SHRIMP CREOLE - SKINNYTASTE
This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!
Provided by Gina
Categories Dinner
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 18
Steps:
- In a large skillet heat the olive oil over medium heat.
- Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
- Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
- Cover and reduce heat to low and simmer 20-30 minutes.
- Make a slurry of the flour and water and stir into the tomato mixture.
- Continue cooking for another 5 minutes.
- Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
- Add Worcestershire sauce and hot sauce; stir together.
- Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.
- Add chopped green onion and parsley and serve.
Nutrition Facts : ServingSize 1 /4th, Calories 211.9 kcal, CarbohydrateContent 17.6 g, ProteinContent 25.8 g, FatContent 4.6 g, SaturatedFatContent 0.7 g, CholesterolContent 172 mg, SodiumContent 668 mg, FiberContent 4.2 g, SugarContent 7.8 g
SHRIMP CREOLE - SKINNYTASTE
This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!
Provided by Gina
Categories Dinner
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 18
Steps:
- In a large skillet heat the olive oil over medium heat.
- Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
- Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
- Cover and reduce heat to low and simmer 20-30 minutes.
- Make a slurry of the flour and water and stir into the tomato mixture.
- Continue cooking for another 5 minutes.
- Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
- Add Worcestershire sauce and hot sauce; stir together.
- Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.
- Add chopped green onion and parsley and serve.
Nutrition Facts : ServingSize 1 /4th, Calories 211.9 kcal, CarbohydrateContent 17.6 g, ProteinContent 25.8 g, FatContent 4.6 g, SaturatedFatContent 0.7 g, CholesterolContent 172 mg, SodiumContent 668 mg, FiberContent 4.2 g, SugarContent 7.8 g
HOW DOES TOO MUCH SUGAR AFFECT YOUR BODY? - WEBMD
From webmd.com
GOUT FOODS TO AVOID | GOUT DIET | PURINES CHART | URIC ...
From goutcure.com
KETO RECIPES - 100S OF UNIQUE RECIPES
From ketogenicdiets.net
10 FOODS THAT CAUSE GOUT FLARE UPS – CLINIFIC
From clinific.com
5 FOODS TO AVOID IF YOU HAVE GOUT TO DIMINISH YOUR SYMPTOMS
From diyactive.com
GOUT | CAUSES AND TREATMENT | PATIENT
From patient.info
KETO DIET PLAN | MENU AND DIET TIPS
From ketogenicdietinfo.com
SUGARY DRINKS | THE NUTRITION SOURCE | HARVARD T.H. CHAN ...
From hsph.harvard.edu
BENEFITS OF CHERRIES, CHERRY NUTRITION FACTS, RECIPES AND ...
From draxe.com
6 RISKY FOODS TO AVOID WITH GOUT (NO. 5 WAS UNEXPECTED ...
From dietvsdisease.org
6 RISKY FOODS TO AVOID WITH GOUT (NO. 5 WAS UNEXPECTED ...
From dietvsdisease.org
BEST (AND WORST) FOODS FOR GOUT - WEBMD
From webmd.com
BODY ACHES AFTER EATING SUGAR OR CARBS | NW&W
From weightandwellness.com
GOUT SAFE VEGETABLE SOUP ? - JAMES STRANGE
From jamesstrange.com
GOUT - ARTHRITIS ACTION
From arthritisaction.org.uk
8 GOUT HOME REMEDIES... BUT ONLY 1 WORKS WELL - KIDNEY ATLAS
From kidneyatlas.org
DOES TART CHERRY JUICE HELP WITH GOUT? | DOCTOR FARRAH MD
From drfarrahmd.com
GOUT TREATMENT, DIET, CAUSE, SYMPTOMS, DEFINITION & MEDICA…
From medicinenet.com
GOUT: DON'T IGNORE THAT BURNING PAIN IN YOUR BIG TOE
From doctorshealthpress.com
SUGAR & NEUROPATHY | NUTRITIONAL WEIGHT & WELLNESS
From weightandwellness.com
LOW PURINE DIET (FOR GOUT): FOODS TO EAT VS. AVOID - DR. AXE
From draxe.com
DIABETES: 12 WAYS TOO MUCH SUGAR HARMS YOUR BODY
From medicinenet.com
FISH AND GOUT: WHAT TO EAT, WHAT TO AVOID - VERYWELL HEALTH
From verywellhealth.com
LOW PURINE DIET (FOR GOUT): FOODS TO EAT VS. AVOID - DR. AXE
From draxe.com
DIABETES: 12 WAYS TOO MUCH SUGAR HARMS YOUR BODY
From medicinenet.com
FISH AND GOUT: WHAT TO EAT, WHAT TO AVOID - VERYWELL HEALTH
From verywellhealth.com
THE BEST COLESLAW EVER - LIFE TASTES GOOD
From ourlifetastesgood.com
EFFECTIVE WAYS TO USE APPLE CIDER VINEGAR FOR GOUT
From doctorshealthpress.com
DRINKING PICKLE JUICE: HEALTHY BENEFITS
From healthline.com
PALEOLITHIC KETOGENIC DIET - ULTIMATE BEGINNER'S GUIDE
From michaelkummer.com
HOMEMADE MANICOTTI RECIPE - SKINNYTASTE
From skinnytaste.com
GLUTEN FREE RICE CHIPS AND OMEGA-3 BARS - RICEWORKS
From riceworks.com
THE UNHEALTHIEST CANNED FOODS ON THE ... - EAT THIS NOT THAT
From eatthis.com
DIY BLOOD SUGAR TESTING ?REASONS - MEGAROLL.INFO
From megaroll.info
HOW TO AVOID LOW-CARB & KETO SIDE EFFECTS - DIET DOCTOR
From dietdoctor.com
PEANUT NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
From verywellfit.com