IS SUGAR BAD FOR GOUT RECIPES

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SHRIMP CREOLE - SKINNYTASTE



Shrimp Creole - Skinnytaste image

This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!

Provided by Gina

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 18

2 tsp olive oil
1 medium onion (chopped)
1/2 cup green bell pepper (chopped)
1/2 cup celery (chopped)
2 cloves of garlic (minced)
14- ounce can of diced tomatoes
8 oz tomato sauce
1/4 teaspoon of cayenne pepper
1/4 tsp Cajun Seasoning such as Slap Your Mama
1 bay leaf
1 tbsp of all purpose flour (1 tsp corn starch for gluten-free)
2 tbsp water
1 lb of large shrimp (peeled and deveined)
2 tsp Worcestershire sauce
2 tsp hot sauce (to taste)
1 medium scallion (sliced)
2 tbsp fresh parsley (chopped)
salt to taste

Steps:

  • In a large skillet heat the olive oil over medium heat.
  • Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
  • Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
  • Cover and reduce heat to low and simmer 20-30 minutes.
  • Make a slurry of the flour and water and stir into the tomato mixture.
  • Continue cooking for another 5 minutes.
  • Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
  • Add Worcestershire sauce and hot sauce; stir together.
  • Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.
  • Add chopped green onion and parsley and serve.

Nutrition Facts : ServingSize 1 /4th, Calories 211.9 kcal, CarbohydrateContent 17.6 g, ProteinContent 25.8 g, FatContent 4.6 g, SaturatedFatContent 0.7 g, CholesterolContent 172 mg, SodiumContent 668 mg, FiberContent 4.2 g, SugarContent 7.8 g

SHRIMP CREOLE - SKINNYTASTE



Shrimp Creole - Skinnytaste image

This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!

Provided by Gina

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 18

2 tsp olive oil
1 medium onion (chopped)
1/2 cup green bell pepper (chopped)
1/2 cup celery (chopped)
2 cloves of garlic (minced)
14- ounce can of diced tomatoes
8 oz tomato sauce
1/4 teaspoon of cayenne pepper
1/4 tsp Cajun Seasoning such as Slap Your Mama
1 bay leaf
1 tbsp of all purpose flour (1 tsp corn starch for gluten-free)
2 tbsp water
1 lb of large shrimp (peeled and deveined)
2 tsp Worcestershire sauce
2 tsp hot sauce (to taste)
1 medium scallion (sliced)
2 tbsp fresh parsley (chopped)
salt to taste

Steps:

  • In a large skillet heat the olive oil over medium heat.
  • Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
  • Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
  • Cover and reduce heat to low and simmer 20-30 minutes.
  • Make a slurry of the flour and water and stir into the tomato mixture.
  • Continue cooking for another 5 minutes.
  • Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
  • Add Worcestershire sauce and hot sauce; stir together.
  • Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.
  • Add chopped green onion and parsley and serve.

Nutrition Facts : ServingSize 1 /4th, Calories 211.9 kcal, CarbohydrateContent 17.6 g, ProteinContent 25.8 g, FatContent 4.6 g, SaturatedFatContent 0.7 g, CholesterolContent 172 mg, SodiumContent 668 mg, FiberContent 4.2 g, SugarContent 7.8 g

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