SPAGHETTI WITH SARDINES RECIPE - BBC GOOD FOOD
This storecupboard supper is super quick and superhealthy to boot
Provided by Good Food team
Categories Dinner, Main course
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
- Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.
Nutrition Facts : Calories 495 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 77 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fiber, ProteinContent 21 grams protein, SodiumContent 1.07 milligram of sodium
BEST SPAGHETTI CARBONARA RECIPE - HOW TO MAKE PASTA CA…
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Provided by Lindsay Funston and Lauren Miyashiro
Categories dinner
Total Time 35 minutes
Prep Time 35 minutes
Cook Time 0S
Yield 4
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook pasta until al dente according to package directions. Reserve 1 cup pasta water before draining.
- In a medium bowl, whisk eggs and Parmesan until combined.
- Meanwhile, in a large skillet over medium heat, cook bacon until crispy, about 8 minutes. Reserve fat in skillet and transfer slices to a paper towel–lined plate to drain. Break into bite-size pieces.
- Add garlic to skillet and cook until fragrant, about 1 minute. Add cooked pasta and toss until fully coated in bacon fat. Remove from heat. Pour over egg-and-cheese mixture and stir vigorously until creamy (being careful not to scramble eggs). Add pasta water a few tablespoons at a time to loosen sauce.
- Season generously with salt and pepper and stir in cooked bacon.
- Drizzle with oil and garnish with flaky sea salt (if using), Parmesan, and parsley before serving.
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Spaghetti (Italian: [spaɡetti]) is a long, thin, solid, cylindrical pasta. It is a staple food of traditional Italian cuisine.Like other pasta, spaghetti is made of milled wheat and water and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum wheat semolina. Usually the pasta …
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