IS SOY SAUCE LOW FODMAP RECIPES

Name: [low FODMAP] Savory Soy Marinated Pork
Prep time: 5 min
Cook time: 15 min
Yield: 4
Cuisine: American
Ingredients: 4 whole pork chops; 1 tbsp oil; 1/3 cup soy sauce gluten free; 2 tbsp brown sugar/maple syrup; 2 tsp Worcestershire sauce (Use french's cause it's FODMAP friendly.); 1 tsp Dijon mustard (You can totally sub in yellow mustard in a pinch.); 1 tbsp garlic infused oil; ¼ tsp black pepper

[LOW FODMAP] SAVORY SOY MARINATED PORK - SIMPLE FODMAP

[Low FODMAP] Savory Soy Marinated Pork - Simple FODMAP image

Great recipe to make a head of time and just freeze until you need it! Super simple, made from everything you should already have in the fridge. These are delicious as pork chops, but sometime I like to cut them up and make them into food on a stick. Who doesn't like that?

Provided by trubblemaker

Categories Dinner

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

4 whole pork chops
1 tbsp oil
1/3 cup soy sauce gluten free
2 tbsp brown sugar/maple syrup
2 tsp Worcestershire sauce (Use french's cause it's FODMAP friendly.)
1 tsp Dijon mustard (You can totally sub in yellow mustard in a pinch.)
1 tbsp garlic infused oil
¼ tsp black pepper

Steps:

Marinade:
Cooking the meat

Nutrition Facts : Calories 181 kcal, CarbohydrateContent 9 g, ProteinContent 13 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 34 mg, SodiumContent 1149 mg, FiberContent 1 g, SugarContent 7 g, ServingSize 1 serving

STIR-FRIED BEEF WITH OYSTER SAUCE & RICE ... - LOW FODMAP DIET

Stir-fried Beef with Oyster Sauce & Rice ... - Low FODMAP Diet image

You can't go wrong with a stir fry. This one is quick and easy, healthy and low FODMAP!!

Provided by Monash Fodmap

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 14

Ingredients

Lean beef
Tbsp oyster sauce, gluten free
Tbsp sesame oil
Tbsp soy sauce, gluten free
Tbsp peanut oil
4 spring onions, green tops only, chopped
1 carrot, cut lengthways and cut into strips
1 zucchini, cut lengthways and cut into strips
½ red capsicum, deseeded and cut into strips
Rice noodles
1 stock cube
2 cups baby spinach leaves OR 1 small bunch of baby bok choy
½ bunch coriander, washed and chopped
Salt and pepper, to season

Steps:

Cut the beef into thick slices cutting against the grain. Place in a bowl and add in the oyster sauce, sesame oil and soy sauce and mix. Leave for 15 minutes.
Heat the peanut oil in a wok or large frying pan over a high heat.
Drain the beef from the marinade and reserve leftover marinade. When the oil is just starting to smoke, add the beef to the pan and stir fry for 2 minutes. Remove and set aside.
Wipe the pan with paper towel. Reheat the wok on a high heat and add in a little oil. Quickly add the spring onions, carrot and zucchini, and stir fry for 3 to 4 minutes.
Add in the capsicum, rice noodles and ¼ cup of water with a crushed stock cube and the reserved marinade. Cover for 2 to 3 minutes.
Remove the lid and add back in the beef to finish cooking for a further 3 to 4 minutes. Add the baby spinach and coriander and mix through.
Season with salt and pepper and serve.

Nutrition Facts : ServingSize 2, Calories 0.00 cal, FatContent 0.00 g, ProteinContent 0.00 g, CarbohydrateContent 0.00 g, SugarContent 0.00 g, SaturatedFatContent 0.00 g, FiberContent 0.00 g

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