IS RIGATONI HEALTHY RECIPES

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HEALTHY RIGATONI BAKE RECIPE - FOOD.COM



Healthy Rigatoni Bake Recipe - Food.com image

I got this recipe from the book "Saving Dinner". My family just gobbled it up and my husband said the recipe was a keeper. They had no idea the oats were in there or other healthy things. :) It makes a great easy dinner and I've even served it to company.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 7

1/2 lb extra lean ground beef
1 cup oats (yes, oatmeal, just dry)
1 (28 ounce) jar spaghetti sauce, any variety
1 cup fat-free cottage cheese
3 cups rigatoni pasta, cooked
1 cup part-skim mozzarella cheese, shredded
1/4 cup romano cheese or 1/4 cup parmesan cheese, grated

Steps:

  • Preheat oven to 350 degrees.
  • In a skillet, cook beef until browned and crumbled.
  • Drain grease.
  • Add oats to beef and stir well to incorporate.
  • Add spaghetti sauce, cottage cheese, and rigatoni to the beef and mix well.
  • In a casserole dish, add your rigatoni mixture and top with mozzarella and romano cheeses.
  • Bake for 20-30 minutes or until hot and cheese is melted.
  • Hint: I usually use a full pound of meat and 2% cottage cheese.

Nutrition Facts : Calories 415.5, FatContent 13.5, SaturatedFatContent 6.4, CholesterolContent 70.4, SodiumContent 680.1, CarbohydrateContent 43.4, FiberContent 5.2, SugarContent 7.6, ProteinContent 29.3

RIGATONI AMATRICIANA RECIPE | EATINGWELL



Rigatoni Amatriciana Recipe | EatingWell image

Created by chef Fabio Viviani of Siena Tavern in Chicago, this Amatriciana sauce is a classic of modern Roman cooking (though it most likely came from the town of Amatrice about 90 miles away). Typically, it's made with few ingredients: garlic, guanciale (cured pork jowl), cheese and tomato. This version doctors up jarred sauce to keep it quick and calls for easy-to-find pancetta in place of the guanciale. This tomato sauce is sometimes paired with bucatini; here, Fabio dresses up rigatoni with it.

Provided by Fabio Viviani

Categories     Healthy Parmesan Cheese Recipes

Total Time 45 minutes

Number Of Ingredients 13

6 plum tomatoes
2 tablespoons extra-virgin olive oil, divided
4 ounces pancetta, diced
1 small red onion, diced
2 serrano peppers, seeded and minced
1 cup dry white wine
2 cups prepared marinara sauce
½ teaspoon salt
½ teaspoon ground pepper
1 pound whole-wheat rigatoni pasta
¼ cup chopped fresh parsley
15 leaves fresh basil, torn
Grated or shredded Parmesan cheese (optional)

Steps:

  • Preheat oven to 450 degrees F.
  • Toss tomatoes with oil on a large rimmed baking sheet. Roast the tomatoes, shaking the pan halfway through, until blistered, 15 to 17 minutes. When cool enough to handle, peel the tomatoes and chop coarsely.
  • Meanwhile, put a large pot of water on to boil.
  • Cook pancetta in a large nonstick skillet over medium heat, stirring frequently, until crisp, about 8 minutes. Pour off all but 1 tablespoon of the fat. Add onion and serranos to the pan, increase heat to medium-high and cook, stirring frequently, until softened, about 2 minutes. Add wine and cook until reduced by half, about 5 minutes. Add marinara sauce and the roasted tomatoes and bring to a boil. Adjust heat to maintain a simmer, cover and cook for 5 minutes. Season with salt and pepper. Remove from heat.
  • While the sauce simmers, cook pasta according to package directions. Drain and return to the pot. Add the sauce, parsley and basil; toss to coat. Serve with Parmesan, if desired.

Nutrition Facts : Calories 349.8 calories, CarbohydrateContent 50.6 g, CholesterolContent 8.8 mg, FatContent 9.6 g, FiberContent 7.1 g, ProteinContent 10.1 g, SaturatedFatContent 2.2 g, SodiumContent 621.7 mg, SugarContent 7.2 g

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RIGATONI AMATRICIANA RECIPE | EATINGWELL
Created by chef Fabio Viviani of Siena Tavern in Chicago, this Amatriciana sauce is a classic of modern Roman cooking (though it most likely came from the town of Amatrice about 90 miles away). Typically, it's made with few ingredients: garlic, guanciale (cured pork jowl), cheese and tomato. This version doctors up jarred sauce to keep it quick and calls for easy-to-find pancetta in place of the guanciale. This tomato sauce is sometimes paired with bucatini; here, Fabio dresses up rigatoni with it.
From eatingwell.com
Reviews 5
Total Time 45 minutes
Category Healthy Parmesan Cheese Recipes
Calories 349.8 calories per serving
  • While the sauce simmers, cook pasta according to package directions. Drain and return to the pot. Add the sauce, parsley and basil; toss to coat. Serve with Parmesan, if desired.
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