IS RED BEAN PASTE HEALTHY RECIPES

ANKO (SWEET RED BEAN PASTE) RECIPE | ALLRECIPES

Anko (Sweet Red Bean Paste) Recipe | Allrecipes image

The paste is used to hold together pastries, cakes, and other dishes that come from Japan, most commonly desserts.

Provided by Allrecipes Member

Categories World Cuisine Asian

Total Time 2 hours 10 minutes

Prep Time 10 minutes

Cook Time 2 hours 0 minutes

Yield 8 servings

Number Of Ingredients 3

Ingredients

1 cup dried red beans
4 cups water, divided, or as needed
1?½ cups white sugar

Steps:

Place beans in a saucepan and cover with 2 cups water; bring to a boil and cook for 5 minutes. Drain and discard water.
Place drained beans in a clean saucepan and cover with 2 to 3 cups water. Bring to a boil, reduce heat to low, cover the saucepan, and simmer, adding more water as needed, until beans are soft and can be crushed between your fingers, 1 1/2 to 2 hours. Drain beans and discard water.
Stir beans and sugar together in a saucepan over medium-high heat. Cook, stirring constantly, until sugar melts and beans form a loose, shiny paste, about 10 minutes. Immediately transfer the paste to a container to cool. Store, covered, in the refrigerator.

Nutrition Facts : Calories 221.7 calories, CarbohydrateContent 51.3 g, FatContent 0.2 g, FiberContent 5.7 g, ProteinContent 5.4 g, SodiumContent 9.1 mg, SugarContent 38 g

RED BEAN PASTE DESSERT RECIPE COLLECTIONS

Red Bean Paste Dessert Recipe Collections image

A must try breakfast item that combines savory toast with sweet red beans.

Provided by Sekar Nara

Cook Time 10 minutes

Yield 1

Number Of Ingredients 4

Ingredients

1 Slice White Bread ((thick type))
½ tsp Maple Syrup or Honey
50 g Red Bean Paste
10 g Butter

Steps:

Lightly slice the surface of the bread, then toast it until golden brown
Slather the red bean paste on the toasted bread. Lastly top it with butter and maple syrup

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