IS QUINOA WHEAT FREE RECIPES

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QUINOA BLACK BEAN BURGERS - ALLRECIPES



Quinoa Black Bean Burgers - Allrecipes image

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Provided by DownHomeCitySisterscom

Categories     Veggie Burgers

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 5 burgers

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil

Steps:

  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  • Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
  • Form the black bean mixture into 5 patties.
  • Heat the olive oil in a large skillet.
  • Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Nutrition Facts : Calories 244.8 calories, CarbohydrateContent 28.9 g, CholesterolContent 37.2 mg, FatContent 10.6 g, FiberContent 7.2 g, ProteinContent 9.3 g, SaturatedFatContent 1.7 g, SodiumContent 679.5 mg, SugarContent 1.1 g

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QUINOA TACO MEAT | MINIMALIST BAKER RECIPES
Of course the vegan raved about the quinoa filling so everyone tried. we all actually like the quinoa better than the traditional ground beef!!! for the non-vegans, the meal became more vegetarian as we used traditional cheese. we all loved them best with guacamole! The cream guac and the crispy quinoa …
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See details


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Jan 11, 2021 · Cooking quinoa isn’t that hard at all—and now that you know how to cook quinoa, here’s a look at some of our favorite recipes where delicious, fluffy quinoa is the star. Note: Cooked quinoa …
From epicurious.com
See details


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May 06, 2019 · Black Bean & Corn Quinoa Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa …
From tasteofhome.com
See details


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Freekeh ("free-kuh") is a toasted and cracked wheat similar to bulgur. An excellent source of fiber and protein, it has a nutty, slightly smoky flavor and a pleasantly chewy texture.
From foodnetwork.com
See details


LIST OF WHEAT-FREE BREAD AND CEREAL | LIVESTRONG.COM
Jul 22, 2019 · Wheat-free bread is a little more complicated in its creation and production than wheat-free cereal. This is because, as noted in an article published in the December 2017 issue of the journal Food Science and Technology , the protein in wheat …
From livestrong.com
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