IS PHO HEALTHY RECIPES

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BEEF PHO RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD



Beef pho recipe - Recipes and cooking tips - BBC Good Food image

Try making this delicious Vietnamese broth as something different for dinner. It's full of classic Asian flavours along with sirloin steak and noodles

Provided by Elena Silcock

Categories     Dinner, Main course

Total Time 1 hours 10 minutes

Prep Time 25 minutes

Cook Time 45 minutes

Yield 2

Number Of Ingredients 16

1l low salt beef stock
1 large onion, peeled and cut into quarters
large thumb-sized piece ginger, peeled
1 cinnamon stick
2 star anise
1 tsp coriander seeds
½ tsp cloves
230g sirloin steak
1 tsp palm sugar
1 tbsp fish sauce
1 ½ tbsp soy sauce
200g flat rice noodles
2 spring onions, shredded
1 small red (bird's-eye) chilli, finely sliced
handful each of Thai basil and coriander
1 lime, cut into wedges

Steps:

  • Tip the beef stock along with 500ml of water into a large saucepan. Sit the onion and ginger in a frying pan over a high heat and char on all sides, around 3-5 mins (you can also do this under your grill). Once charred, add to the beef stock. In the same pan, toast the spices for 2-3 mins and once they begin to smell fragrant, add them to the beef stock as well. Bring the stock to the boil, then turn to a simmer and cook for 30mins before straining.
  • Meanwhile, cut the fat from the steak and wrap in cling film, then put into the freezer for 15 mins – this will make your steak really easy to slice! Slice it thinly, then cover with cling film again and pop into the fridge.
  • Taste the beef stock and use the palm sugar, fish sauce and soy to season. Cook the noodles according to package instructions and split between two bowls, topping each with the sliced beef. Bring the stock to the boil and then pour into the bowls (the heat will cook the beef). Top each with the spring onions, chilli slices and herbs. Serve with the lime wedges to squeeze over.

Nutrition Facts : Calories 471 calories, FatContent 18 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 6 grams fiber, ProteinContent 29 grams protein, SodiumContent 3.83 milligram of sodium

QUICK BEEF PHO RECIPE - EATINGWELL



Quick Beef Pho Recipe - EatingWell image

Traditional Vietnamese beef pho involves simmering whole herbs and aromatics for hours to achieve a rich, clear broth with a deep flavor; this shortcut version simmers ground spices for just 15 minutes, yet still achieves a savory, rich broth.

Provided by Lauren Grant

Categories     Healthy Sirloin Steak Recipes

Total Time 40 minutes

Number Of Ingredients 17

1 teaspoon canola oil
3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 teaspoon ground pepper
¼ teaspoon ground cinnamon
¼ teaspoon ground cloves
4 cups unsalted beef broth
1 tablespoon fish sauce
4 ounces pad thai rice noodles
2 cups halved snap peas
1 cup thinly sliced white onion
1 pound beef sirloin, thinly sliced
1 cup bean sprouts
½ cup thinly sliced scallions (4 medium)
¼ cup thinly sliced fresh basil
¼ cup thinly sliced chile peppers, such as serrano or jalapeño
Lime wedges for serving

Steps:

  • Heat oil in a large pot over medium heat. Add garlic, ginger, pepper, cinnamon, and cloves; cook for 1 minute. Stir in broth and fish sauce; bring to a boil over high heat. Reduce heat to medium and simmer, partially covered, for 15 minutes.
  • Meanwhile, cook noodles according to package directions. Drain and divide among 4 bowls.
  • Add snap peas, onion, and beef to the broth. Simmer until the beef is just cooked through, about 1 minute; remove from heat.
  • Ladle the soup over the noodles. Divide bean sprouts, scallions, basil, and chiles among the bowls. Serve with lime wedges.

Nutrition Facts : Calories 306 calories, CarbohydrateContent 33 g, CholesterolContent 59 mg, FatContent 6 g, FiberContent 3 g, ProteinContent 30 g, SaturatedFatContent 2 g, SodiumContent 537 mg, SugarContent 4 g

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