IS ORANGE CHICKEN HEALTHY RECIPES

Name: Healthy Orange Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3 serving(s)
Ingredients: 3 chicken leg quarters; 4 small navel oranges; 2 lemons; 2 tablespoons brown sugar; 1/4 cup virgin olive oil; 3 tablespoons fresh thyme; 2 springs fresh rosemary; 3 tablespoons of mince garlic; 4 tablespoons light soy sauce; salt, 1/4 tsp; 1/4 teaspoon black pepper; 1/4 teaspoon paprika; garlic powder, 1/4 tsp; ginger powder, 1/4 tsp

HEALTHY ORANGE CHICKEN RECIPE - FOOD.COM

Healthy Orange Chicken Recipe - Food.com image

I know when the average person hears orange chicken, they immediately think about Chinese food. This is not a chinese food recipe lol. This is a simple fresh and healthy recipe. Perfect for your meal preps for the week.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 3 serving(s)

Number Of Ingredients 14

Ingredients

3 chicken leg quarters
4 small navel oranges
2 lemons
2 tablespoons brown sugar
1/4 cup virgin olive oil
3 tablespoons fresh thyme
2 springs fresh rosemary
3 tablespoons of mince garlic
4 tablespoons light soy sauce
salt, 1/4 tsp
1/4 teaspoon black pepper
1/4 teaspoon paprika
garlic powder, 1/4 tsp
ginger powder, 1/4 tsp

Steps:

Score chicken ( 3 slices into chicken) Season chicken with above seasonings, squeeze 1 lemon and 1 orange over the chicken. Cover and marinate in the fridge for 30 minutes.
In a pan heat up oil. Add in fresh herbs, garlic, and sliced up lemon, fry for 30 seconds to infuse the oil.
Add in chicken Rib cage down. Maintain your heat on medium high. Squeeze in 2 Navel oranges on top of chicken. Place oranges face down in pan. Cook on each side for 6 minutes and then flip.
At the 20 minute mark pour in the brown sugar on top of the chicken and the soy sauce . Continue to flip after every 6 minute mark. After 3o-45 minutes the chicken should be done. Once done squeeze the last orange on top of the chicken and top with chopped green onions to garnish. Serve with asparagus and Sweet potato.

Nutrition Facts : Calories 639.4, FatContent 38.8, SaturatedFatContent 8.3, CholesterolContent 138.6, SodiumContent 1480, CarbohydrateContent 41, FiberContent 6, SugarContent 26.3, ProteinContent 35.7

HEALTHY ORANGE CHICKEN RECIPE - FOOD.COM

Healthy Orange Chicken Recipe - Food.com image

I know when the average person hears orange chicken, they immediately think about Chinese food. This is not a chinese food recipe lol. This is a simple fresh and healthy recipe. Perfect for your meal preps for the week.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 3 serving(s)

Number Of Ingredients 14

Ingredients

3 chicken leg quarters
4 small navel oranges
2 lemons
2 tablespoons brown sugar
1/4 cup virgin olive oil
3 tablespoons fresh thyme
2 springs fresh rosemary
3 tablespoons of mince garlic
4 tablespoons light soy sauce
salt, 1/4 tsp
1/4 teaspoon black pepper
1/4 teaspoon paprika
garlic powder, 1/4 tsp
ginger powder, 1/4 tsp

Steps:

Score chicken ( 3 slices into chicken) Season chicken with above seasonings, squeeze 1 lemon and 1 orange over the chicken. Cover and marinate in the fridge for 30 minutes.
In a pan heat up oil. Add in fresh herbs, garlic, and sliced up lemon, fry for 30 seconds to infuse the oil.
Add in chicken Rib cage down. Maintain your heat on medium high. Squeeze in 2 Navel oranges on top of chicken. Place oranges face down in pan. Cook on each side for 6 minutes and then flip.
At the 20 minute mark pour in the brown sugar on top of the chicken and the soy sauce . Continue to flip after every 6 minute mark. After 3o-45 minutes the chicken should be done. Once done squeeze the last orange on top of the chicken and top with chopped green onions to garnish. Serve with asparagus and Sweet potato.

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