IS OCEAN PERCH HEALTHY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

GREEK BAKED OCEAN PERCH RECIPE - FOOD.COM



Greek Baked Ocean Perch Recipe - Food.com image

Make and share this Greek Baked Ocean Perch recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 10

1/3 cup onion, finely chopped
2 tablespoons olive oil
2 garlic cloves, minced
1/4 cup dry white wine
1/8 teaspoon dried thyme
1/8 teaspoon dried oregano
1 (16 ounce) can whole tomatoes, drained, chopped fine (reserve 1/4 cup liquid)
3/4 lb ocean perch fillet
1/4 cup kalamata olive, pitted, chopped
1/3 cup feta cheese, crumbled

Steps:

  • In a skillet cook onion in oil over moderately low heat, stirring, until it is softened. Add garlic and cook, stirring, 1 minute.
  • Add wine and boil the mixture until almost all the liquid is evaporated. Add the thyme, oregano and tomatoes with reserved liquid, bring mixture to a boil, and cook it over moderate heat, stirring occasionally, 5 minutes, or until it is thickened slightly.
  • Spread half the sauce in the bottom of a gratin dish just large enough to hold the fish in one layer.
  • Top it with the perch, skin sides down and spread remaining sauce over perch.
  • Sprinkle olives and Feta evenly over the sauce and bake 15 to 20 minutes at 400 degrees F. or until fish just flakes when tested with a fork.

Nutrition Facts : Calories 422.9, FatContent 23.8, SaturatedFatContent 6.4, CholesterolContent 110.8, SodiumContent 906.9, CarbohydrateContent 15.9, FiberContent 4, SugarContent 8.9, ProteinContent 32.5

BAKED OCEAN PERCH RECIPE - FOOD.COM



Baked Ocean Perch Recipe - Food.com image

Make and share this Baked Ocean Perch recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 lb frozen ocean perch
salt
black pepper
3 tablespoons spring onions, minced
2 tomatoes, quartered
1/4 teaspoon basil
1/2 teaspoon sugar
1/4 cup melted butter

Steps:

  • Thaw and separate fillets.
  • Remove skin and place on a buttered baking dish.
  • Salt and pepper to taste.
  • Sprinkle with the spring onions.
  • Blend tomatoes, sugar and basil, spread over fish.
  • Drizzle with melted butter.
  • Bake at 450F for 10 minutes.

Nutrition Facts : Calories 219.7, FatContent 12.7, SaturatedFatContent 7.5, CholesterolContent 132.8, SodiumContent 175.6, CarbohydrateContent 3.3, FiberContent 0.9, SugarContent 2.2, ProteinContent 22.8

10 BEST HEALTHY OCEAN PERCH RECIPES | YUMMLY
Jan 20, 2022 · Healthy Ocean Perch Recipes 261,133 Recipes. Last updated Jan 20, 2022. This search takes into account your taste preferences. 261,133 suggested recipes. Baked Ocean Perch Food.com. basil, black pepper, spring onions, sugar, melted butter, tomatoes and 2 more. Parmesan Perch Betty Crocker.
From yummly.com
See details


19 OCEAN PERCH RECIPES | RECIPEOFHEALTH.COM
shrimp, shells removed and reserved, water, olive oil, carrots, chopped, onions, chopped, fennel bulb, chopped, ribs celery, chopped, garlic, minced, dry white wine, bottled clam juice, canned …
From recipeofhealth.com
See details


HOW TO COOK OCEAN PERCH FILLETS IN 3 WAYS | LIVESTRONG.COM
Aug 20, 2021 · The University of Maine explains that ocean perch is a white-fleshed fish that needs to be handled carefully because it tends to spoil faster than other fish. Cook the fish to a minimum internal temperature of 145 degrees Fahrenheit, until the flesh is opaque and easy to separate with a fork, per the U.S. Department of Health & Human Services .
From livestrong.com
See details


BAKED OCEAN PERCH WITH LEMON - THE TOP MEAL
Apr 23, 2021 · Slightly sweet, delicate flavor …
From thetopmeal.com
See details


10 BEST HEALTHY BAKED PERCH RECIPES | YUMMLY
Healthy Baked Perch Recipes 842,456 Recipes. Last updated Jan 07, 2022. This search takes into account your taste preferences. 842,456 suggested recipes. Baked Perch With Herb Stuffing LakaKuharica. potatoes, perch, breadcrumbs, ground black pepper, sea salt, olive oil and 12 more.
From yummly.com
See details


OCEAN PERCH RECIPES
Preheat oven to 350 degrees F (175 degrees C). Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl. Dip perch …
From tfrecipes.com
See details


FRIED OCEAN PERCH RECIPE - ALL INFORMATION ABOUT HEALTHY ...
great hearthforheart.com. Ocean Perch Fillets Fry is a mildly flavored, soft, and tasty dish. It is simple and healthy and it goes well with veggies such as Asparagus, Brussels sprouts, and Broccoli for dinner. Ocean perch …
From therecipes.info
See details


SNAPPER RECIPES | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
See details


10 HEALTHIEST INDIAN FISH VARIETIES AND WHY YOU MUST HAVE ...
Jul 21, 2019 · Pink Perch or Rani is a common freshwater fish in India. Pink in colour and small in size, this fish has a mild taste when cooked. Due to just 4- 5% of body fat, this fish is not oily and hence it ...
From m.timesofindia.com
See details


PAN SEARED SEA BASS - A GREAT TASTY WAY TO COOK THIS ...
Jun 04, 2021 · Serve up with some nice new potatoes and some greens for a perfect healthy supper. Sea Bass. In Ireland and the UK, we have access to the European Bass, (Dicentrarchus labrax), which is a well-known ocean-going fighting fish and considered a …
From recipesformen.com
See details


HOW TO BOIL FOUR 4-OUNCE LOBSTER TAILS | LIVESTRONG.COM
Recipes Topics A-Z Category Directory ... A 4-oz. lobster tail is just the right size for an appetizer or an addition to a healthy salad. Video of the Day Step 1 Thaw frozen lobster tails in the refrigerator for the best results. Keep fresh lobster tails chilled until ready to cook. ... How to Cook Ocean Perch …
From livestrong.com
See details


SEAFOOD DEPOT | FISH MARKET | SEAFOOD RETAILER | BUY SEAFOOD
Shop Online. Seafood Depot has teamed up with Canadian based seafoodonline.ca to provide fish & seafood delivered to your home or curb side pick up! * Prices on seafoodonline.ca are different from …
From seafooddepot.ca
See details


BARRAMUNDI RECIPE WITH GARLIC LEMON BUTTER SAUCE - THE ...
Mar 24, 2020 · Around the world, barramundi is often referred to as Asian sea bass, giant perch, or giant sea perch. Is spite of the sea bass name, there are some differences between barramundi and sea bass. Sea bass is more commonly found in the waters of the Atlantic Ocean …
From thegardeningcook.com
See details