IS KALE A LETTUCE RECIPES

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COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING ...



Colorful Kale and Spinach Salad and Homemade Dressing ... image

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Provided by Kim Vanburen

Categories     Salad    Green Salad Recipes    Spinach Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 13

½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
½ bunch fresh spinach, torn
½ head romaine lettuce, torn
1 large carrot, diced
1 large cucumber, diced
½ red bell pepper, diced
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper

Steps:

  • Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
  • Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 227.8 calories, CarbohydrateContent 12.7 g, FatContent 19.3 g, FiberContent 2.8 g, ProteinContent 3 g, SaturatedFatContent 2.7 g, SodiumContent 147.3 mg, SugarContent 5.3 g

LETTUCE SOUP RECIPE | EPICURIOUS



Lettuce Soup Recipe | Epicurious image

An easy Lettuce Soup recipe. This soup is a great way to use lettuce's outer leaves and ribs, which usually go to waste. Any kind of potato and any salad greens, including lettuce, arugula, spinach, and watercress, will work fine.

Provided by EPICURIOUS.COM

Total Time 35 min

Cook Time 25 min

Yield Makes 4 servings

Number Of Ingredients 9

1 cup chopped onions, scallions, and/or shallots
1 garlic clove, chopped
3 tablespoons unsalted butter
3/4 teaspoon ground coriander
3/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup diced (1/3 inch) peeled potato
8 cups coarsely chopped lettuce leaves including ribs (3/4 lb)
3 cups water

Steps:

  • Cook onion mixture and garlic in 2 tablespoons butter in a 4- to 5-quart heavy pot over moderately low heat, stirring, until softened, 3 to 5 minutes. Add coriander, salt, and pepper and cook, stirring, 1 minute. Stir in potato, lettuce, and water and bring to a boil, then reduce heat and simmer, covered, until potato is very tender, about 10 minutes.
  • Purée soup in batches in a blender (use caution when blending hot liquids) and transfer to a 2- to 3-quart saucepan. Bring soup to a simmer, then whisk in remaining tablespoon butter and salt and pepper to taste.

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From cookpad.com
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Dec 22, 2021 · Kale is a brassica whereas Lettuce is a member of the family daisy family. Kale has a distinctly different flavor to most lettuce varieties that are reminiscent of other plants within the brassica family. This is not surprising as many of the Brassicas that we commonly eat, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard ...
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Jan 15, 2016 · Recipe Notes. Quick Kale Tip: To remove the tough stems from kale, hold the base of the stem with one hand, pinch at the base of the leaf with the other hand and pull it up the stem to remove the leaves. Stack leaves and chop into small bite size pieces as you would with romaine lettuce. Spin it dry as you would any lettuce.
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Feb 14, 2021 · Next, shred the celery stalks, kale, lettuce, and parsley leaves respectively. Then, extract the juice of 1 lemon and make small chunks of this pineapple. Put everything along with the ginger-root and turmeric inside a juicer and then juice up. Kale Juice Recipes – Recipe 7. This is also one of the best kale juice recipes for weight loss.
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Lettuce might pale in comparison to the likes of nutritional powerhouses like kale, but lettuce is still a great source of vitamins. The leaves of lettuce are a rich source of vitamin A, K and C. Just 100 grams of raw lettuce can provide the body with 148% of daily recommended vitamin A and 217% of vitamin K. Aside from being a powerful ...
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