IS HOT AND SOUR SOUP GOOD FOR YOU RECIPES

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CHEF JOHN'S HOT AND SOUR SOUP | ALLRECIPES



Chef John's Hot and Sour Soup | Allrecipes image

I'm very excited to be sharing what is probably the most delicious soup I still haven't done a video for--unless I have and forgot. Yes, it's hot, and yes, it's sour, but it's also so much more, and other than a little bit of slicing and dicing, this is relatively fast and simple to make. This is almost always served as an appetizer in a Chinese restaurant, but if you added some pork to this, or some little fun-sized meatballs, it would make a fantastic meal. Serve with extra sliced green onions on top.

Provided by Chef John

Categories     World Cuisine    Asian    Chinese    Soups and Stews

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 16

¾ ounce dried shiitake mushrooms
2 tablespoons soy sauce, or more to taste
¼ cup seasoned rice vinegar
1 teaspoon ground white pepper, or to taste
¼ teaspoon sesame oil
3 tablespoons cornstarch, or as needed
3 tablespoons water, or as needed
2 teaspoons vegetable oil
1 teaspoon minced fresh ginger root
¼ cup sliced green onions
4 cups chicken broth
¼ cup grated carrot
2 tablespoons thinly sliced red bell pepper
½ cup bamboo shoots
1 cup cubed tofu
2 large eggs, beaten

Steps:

  • Soak dried shiitake mushrooms in hot water, stirring occasionally, until soft, 15 to 20 minutes. Drain well and slice into thin strips.
  • Whisk soy sauce, vinegar, ground white pepper, and sesame oil together in a small bowl for hot and sour mixture; set aside until needed.
  • Whisk cornstarch and water together in another small bowl for slurry; set aside until needed.
  • Heat vegetable oil in a saucepan over medium-high heat. Add ginger, sliced green onions, and shiitake mushrooms. Cook, stirring, for about 2 minutes. Pour in chicken broth and bring up to a simmer. Reduce heat to medium and simmer for 5 minutes.
  • Stir in carrot, red pepper, bamboo shoots, tofu, and the hot and sour mixture. Let simmer for 5 minutes.
  • Raise heat to medium-high and bring to a boil. Stir the soup slowly with a spoon while transferring in the beaten eggs in a steady stream to create thin ribbons. Keep stirring until the soup comes back to a boil. Reduce heat to medium.
  • Stir the cornstarch slurry to make sure it's well blended, then slowly drizzle it into the soup while stirring constantly. Soup should thicken up within 1 to 2 minutes. Turn off heat, taste for seasoning, and serve.

Nutrition Facts : Calories 192.5 calories, CarbohydrateContent 18.7 g, CholesterolContent 99.1 mg, FatContent 8.8 g, FiberContent 1.8 g, ProteinContent 11 g, SaturatedFatContent 1.6 g, SodiumContent 1979.3 mg, SugarContent 6.1 g

HOT AND SOUR SOUP WITH TOFU RECIPE | MYRECIPES



Hot and Sour Soup with Tofu Recipe | MyRecipes image

Since this Hot and Sour Soup with Tofu is a good source of protein, it works as a main dish if you double the portion size. White pepper gives the soup mild heat; for more spice, stir in sambal oelek.

Provided by Ivy Manning

Yield 6 servings (serving size: about 1 1/4 cups)

Number Of Ingredients 14

1 (14-ounce) package firm water-packed tofu, drained
1?¾ cups water, divided
1 (1/2-ounce) package dried sliced shiitake mushroom caps
4 cups fat-free, less-sodium chicken broth
¼ cup white vinegar
2 tablespoons less-sodium soy sauce
1 tablespoon finely chopped peeled fresh ginger
2 teaspoons sugar
¾ teaspoon white pepper
1 garlic clove, minced
2?½ tablespoons cornstarch
½ cup canned sliced bamboo shoots, drained and cut into julienne strips
1 large egg, lightly beaten
½ cup thinly diagonally sliced green onion tops

Steps:

  • Place tofu on several layers of paper towels. Cover tofu with several more layers of paper towels; top with a cast-iron skillet or other heavy pan. Let stand 30 minutes. Discard paper towels. Cut tofu into 1-inch cubes.
  • Bring 1 1/2 cups water to a boil in a small saucepan; remove from heat. Stir in mushrooms; let stand 30 minutes. Stir in broth and next 6 ingredients (through garlic); bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally. Combine remaining 1/4 cup water and cornstarch in a small bowl, stirring with a whisk until smooth. Stir cornstarch mixture, tofu, and bamboo shoots into broth mixture; bring to a boil. Cook 1 minute, stirring occasionally; remove from heat. Slowly drizzle egg into broth mixture (do not stir). Place pan over low heat; cook 1 minute. Stir soup gently to combine. Sprinkle with green onions.

Nutrition Facts : Calories 110 calories, CarbohydrateContent 10.1 g, CholesterolContent 30 mg, FatContent 4.1 g, FiberContent 0.8 g, ProteinContent 8.6 g, SaturatedFatContent 0.6 g, SodiumContent 445 mg

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Feb 25, 2019 · With just 216 calories, Hot and Sour Soup just happens to be one of the healthiest mushroom soup recipes in the world! A Chinese restaurant favourite, it’s hearty, savoury, sour – and as spicy as you want it to be.. Filled with mushrooms, tofu and silky egg ribbons, Hot and Sour soup is thickened with cornflour/cornstarch so the broth is beautifully glossy.
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HOT AND SOUR SOUP | RECIPETIN EATS
Feb 25, 2019 · With just 216 calories, Hot and Sour Soup just happens to be one of the healthiest mushroom soup recipes in the world! A Chinese restaurant favourite, it’s hearty, savoury, sour – and as spicy as you want it to be.. Filled with mushrooms, tofu and silky egg ribbons, Hot and Sour soup is thickened with cornflour/cornstarch so the broth is beautifully glossy.
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Add the cabbage, mushrooms, green onions, gingerroot, and soy sauce to the boiling broth. Return to a boil. Stir in the cornstarch mixture. Boil for 1 to 2 minutes. Stir in the tofu, vinegar, and pepper. Reduce the heat to a simmer. Stirring constantly and gently, slowly drizzle the egg substitute into the simmering soup.
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