IS HIBACHI HEALTHY RECIPES

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HIBACHI FRIED RICE RECIPE | HEALTHIER BENIHANA COPYCAT



Hibachi Fried Rice Recipe | Healthier Benihana Copycat image

Healthier Benihana Copycat with chicken, egg and vegetables

Provided by Elle

Categories     Main Course

Total Time 35 minutes

Prep Time 30 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 13

240 g White Short Grain Rice
1 Tbsp Vegetable Oil
2 cloves Chopped (Fresh Ginger)
1/2 inch Chopped (Fresh Garlic)
2 Eggs
1 Cup Thinly Sliced White Cabbage
120 g Shredded Boiled Chicken
3/4 Cup Thinly Sliced Green Onions (Spring Onions )
1 Carrot Peeled (and Diced)
1 tsp Dark Soy Sauce
2 tsp Lemon Juice
1/2 tsp Ajinomoto optional
Salt and Black Pepper to Taste

Steps:

  • Preparing the ingredients
  • Prepare the Hibachi Fried Rice

Nutrition Facts : Calories 339 kcal, CarbohydrateContent 52 g, ProteinContent 14 g, FatContent 8 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 104 mg, SodiumContent 446 mg, FiberContent 2 g, SugarContent 2 g, UnsaturatedFatContent 5 g, ServingSize 1 serving

MASON JAR CHICKEN SALAD WITH JAPANESE HIBACHI DRESSING ...



Mason Jar Chicken Salad with Japanese Hibachi Dressing ... image

This vibrantly colorful and healthy make-ahead salad is sure to become a go-to weekday lunch, though it's pretty enough to serve to guests. Fresh ginger gives a pleasant bite to the toasted sesame salad dressing, which is inspired by the dressings served at Japanese hibachi restaurants.

Provided by Carolyn Casner

Categories     Healthy Chicken Salad Recipes

Total Time 30 minutes

Number Of Ingredients 12

½ cup mayonnaise
3 tablespoons rice vinegar
2 tablespoons reduced-sodium tamari (see Tip) or soy sauce
2 tablespoons toasted sesame oil
1 teaspoon minced garlic
1 teaspoon grated fresh ginger
3 cups shredded cooked chicken
1 cup chopped red bell pepper
3 cups thinly sliced red cabbage
1 cup shredded carrot
4 cups packed chopped kale
4 tablespoons lightly salted pepitas

Steps:

  • Whisk mayonnaise, vinegar, tamari (or soy sauce), oil, garlic and ginger in a small bowl.
  • Divide the dressing among 4 quart-size mason jars. Add layers of chicken, bell pepper, cabbage, carrot and kale.
  • To serve, shake the salad until evenly coated with dressing. Top with pepitas.

Nutrition Facts : Calories 515.2 calories, CarbohydrateContent 11.8 g, CholesterolContent 95.9 mg, FatContent 35.5 g, FiberContent 3.7 g, ProteinContent 36.5 g, SaturatedFatContent 5.9 g, SodiumContent 640 mg, SugarContent 5.4 g

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Mar 31, 2020 · Once it's time for your main meal on the hibachi, a few simple strategies to keep the meal on the healthier side: Choose steamed white or brown rice over fried rice with egg yolks. Or order whole-grain noodles instead, if available. Opt for lean proteins like chicken or fish over beef, or stick to all veggies. Click to see full answer
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Mar 31, 2020 · Once it's time for your main meal on the hibachi, a few simple strategies to keep the meal on the healthier side: Choose steamed white or brown rice over fried rice with egg yolks. Or order whole-grain noodles instead, if available. Opt for lean proteins like chicken or fish over beef, or stick to all veggies.
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