IS GYOZA HEALTHY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

GYOZA RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD



Gyoza recipe - Recipes and cooking tips - BBC Good Food image

Learn to make these authentic Japanese meat or vegetable dumplings, known as yaki gyoza, with our step-by-step guide

Provided by Yuki Gomi

Categories     Buffet, Canapes, Dinner, Lunch, Side dish, Snack, Starter, Supper

Total Time 50 minutes

Prep Time 40 minutes

Cook Time 10 minutes

Yield 26 gyoza

Number Of Ingredients 19

2 tbsp cornflour
26 ready-made gyoza skins, defrosted if frozen (see tip)
2-3 tbsp vegetable oil
4 spring onions, ends trimmed, roughly chopped
2 large leaves of Savoy or pointed cabbages, hard stem removed, roughly chopped
a 1½cm piece of ginger, peeled and chopped
1 garlic clove
50g water chestnuts, about 5 (drained weight)
2 tsp soy sauce
2 tsp oyster sauce
1 tsp cooking saké
½ tsp sesame oil
140g minced pork or chicken
2 tbsp soy sauce
1 tbsp rice vinegar
2 tsp sesame oil
2 tbsp soy sauce
2 tbsp Yuzu juice
2 tsp peanut oil

Steps:

  • Put the spring onions, cabbage, ginger and garlic in a food processor, and whizz to a fine mix (or finely chop by hand).
  • Add the water chestnuts and pulse to chop, but not too finely – these will add a nice crunchy texture. Add the soy sauce, oyster sauce, sake, sesame oil and a pinch of salt, and whizz again.
  • Tip the ingredients into a bowl and add the minced pork or chicken. Mix by hand until well combined. Chill until ready to use.
  • Have a pot of water to hand. Sprinkle the cornflour onto a plate. To assemble the gyoza, hold the dumpling skin in the palm of one hand and put a heaped teaspoon of the filling onto the centre of the skin.
  • Dip your finger in the water and wipe around the edge of the skin – this will moisten it and help the edges stick together.
  • Bring the edges of the skin together. Pinch pleats along one side, then press each pleat against the opposite flat side of the skin. With each pinch make sure that you are sealing the parcel and keeping the filling in the centre. Put each gyoza onto the plate dusted with cornflour. Can be covered with cling film and chilled for up to 8 hrs.
  • Cook the gyoza in batches. Heat a non-stick frying pan with 1 tbsp vegetable oil. Brush off any excess cornflour from the bases of the dumplings. Fry the gyoza on one side only – don’t turn them over, you just want one crispy side. They should be golden brown after about 2 mins.
  • Add a good splash of water to the pan and cover with a steaming lid or a large sheet of foil with a few holes poked in the top. Cook over a medium heat for 3-5 mins until the water has evaporated and the gyoza filling is cooked through. Set aside while you cook the rest.
  • Mix all the dipping sauce ingredients and serve alongside the dumplings in dipping bowls. You can serve with both or just one dipping sauce.

Nutrition Facts : Calories 197 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 8 grams protein, SodiumContent 1.4 milligram of sodium

GYOZA (JAPANESE POTSTICKERS) RECIPE | ALLRECIPES



Gyoza (Japanese Potstickers) Recipe | Allrecipes image

Gyoza are the Japanese version of a jiaozi, or Chinese potstickers. This version is pan fried but they work well deep fried or steamed too.

Provided by ehagood10

Categories     Dumplings

Total Time 54 minutes

Prep Time 40 minutes

Cook Time 14 minutes

Yield 6 servings

Number Of Ingredients 16

½ pound ground pork
½ head napa cabbage, shredded
1 egg
3 green onions, thinly sliced
1 (2 inch) piece fresh ginger, grated
1 tablespoon soy sauce
1 teaspoon sriracha sauce, or more to taste
1 small clove garlic, minced
¼ teaspoon sesame oil
30 gyoza wrappers, or as needed
1 tablespoon vegetable oil, or as needed
1 cup water
2 tablespoons soy sauce
2 tablespoons seasoned rice vinegar
1 ½ teaspoons sesame oil
1 dash sriracha sauce, or to taste

Steps:

  • Combine ground pork, napa cabbage, egg, green onions, ginger, 1 tablespoon soy sauce, 1 teaspoon sriracha sauce, garlic, and 1/4 teaspoon sesame oil in a bowl.
  • Arrange gyoza wrappers on a flat work surface. Place 1 teaspoon of pork mixture in the middle of each wrapper. Wet edges with your finger or a brush. Fold up sides to form a semicircle; pinch edges to seal.
  • Heat oil in a heavy skillet over medium-high heat. Add 12 to 15 gyoza to the skillet. Cook until golden brown on the bottom, about 2 minutes. Pour in 1/2 cup water; cover and cook until water is absorbed, 5 to 7 minutes. Transfer gyoza to a plate. Repeat with remaining gyoza.
  • Mix 2 tablespoons soy sauce, rice vinegar, 1 1/2 teaspoon sesame oil, and 1 dash sriracha sauce together to make dipping sauce. Serve dipping side alongside gyoza.

Nutrition Facts : Calories 253.5 calories, CarbohydrateContent 26.2 g, CholesterolContent 59 mg, FatContent 10.6 g, FiberContent 1.5 g, ProteinContent 12.8 g, SaturatedFatContent 2.9 g, SodiumContent 763.8 mg, SugarContent 0.9 g

More about "is gyoza healthy recipes"

HEALTHY STEAMED DUMPLINGS RECIPE: HOW TO MAKE IT
My family loves Chinese food, but it's hard to find healthy choices in restaurants or at the grocery store. So instead, I make these healthy dumplings into a great family activity. With many hands helping out, filling the dumplings goes by fast. When we are done, we have lots of dumplings to put in the freezer for months to come. —Melody Crain, Houston, Texas
From tasteofhome.com
Reviews 5
Total Time 55 minutes
Category Appetizers
Calories 44 calories per serving
  • In a large bowl, combine the first 12 ingredients. Add turkey; mix lightly but thoroughly. , Place 1 tablespoon filling in center of each pot sticker wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edge with water. Fold wrapper over filling; seal edges, pleating the front side several times to form a pleated pouch. Stand dumplings on a work surface to flatten bottoms; curve slightly to form crescent shapes, if desired., Line a steamer basket with six cabbage leaves. In batches, arrange dumplings 1 in. apart over cabbage; place in a large saucepan over 1 in. of water. Bring to a boil; steam, covered, 6-8 minutes or until cooked through. Discard cabbage. If desired, serve with chili sauce.
    Freeze option: Cover and freeze cooled dumplings on waxed paper-lined baking sheets until firm. Transfer to a large freezer container. To use, microwave dumplings, covered, for 30-45 seconds or until heated through.
See details


DINNER PARTY STARTER RECIPES | BBC GOOD FOOD
Kick off your meal in style with our selection of starters. From soups and salads to scallops and smoked salmon, these elegant dishes are sure to impress.
From bbcgoodfood.com
See details


EASY DUCK RECIPES - OLIVEMAGAZINE
From duck confit and Chinese-style feasts to Thai roast duck curry and vibrant salads, try our ideas for entertaining and family gatherings
From olivemagazine.com
See details


VEGETABLE DUMPLINGS RECIPE - NYT COOKING
The Polish have pierogi, the Japanese have gyoza: Many of the world’s cultures have some version of dumplings, whether they’re filled with meat, cheese or vegetables, and baked, steamed, fried or boiled. This recipe is adapted from the children’s cookbook “Around the World: Delicious Dishes from Across the Globe,” from the American Girl cookbook series, and was inspired by the dumplings you might get at your local Chinese takeout spot. They’re not necessarily authentic, but they are delicious, and folding and frying them is a fun weekend project for kids of all ages. You can use round or square wonton wrappers for this project, but don’t forget the sauce: It’s what makes these dumplings great.
From cooking.nytimes.com
Reviews 4
Total Time 1 hours
Calories 39 per serving
  • Serve dumplings warm, with the dipping sauce.
See details


GYOZA RECIPE | ALLRECIPES
Diet & Healthy Recipes See All Diet & Healthy Recipes. 5 Breakfast Foods People With Diabetes Should Eat Regularly. ... In the preheated vegetable oil, cook gyoza approximately 1 minute per side, until lightly browned. Place water into skillet and reduce heat. Cover and allow gyoza …
From allrecipes.com
See details


VEGETABLE DUMPLINGS (VEGAN GYOZA / POTSTICKERS) - BIANCA ...
Jan 16, 2019 · Crispy pan-fried Vegan Gyoza (Jiaozi) are Japanese Vegetable Dumplings, also called Potstickers. They’re made with simple Homemade Dumpling Wrappers that can be made gluten-free, then filled with healthy …
From biancazapatka.com
See details


GLUTEN-FREE DUMPLING WRAPPERS (WONTON, GYOZA) - …
A pasta machine would also work for even dough. Remember, gyoza wrappers are usually thinner than regular Chinese dumpling wrappers so feel free to adjust the thickness. Use a round cutter or glass to cut the dough into round potsticker/gyoza …
From elavegan.com
See details


RECIPE FOR SHRIMP GYOZA (JAPANESE POTSTICKERS)
Jul 23, 2021 · Our recipe for shrimp gyoza cooked yaki style has an unctuous filling of shrimp mixed with green onions, ginger, and napa cabbage. Pan-friend and then steamed, these gyoza are …
From thespruceeats.com
See details


VEGETARIAN TOFU GYOZA RECIPE - JAPAN CENTRE
Make healthy and delicious gyoza with this easy-to-follow gyoza recipe. Gyoza is the Japanese name for the dumpling served in Asian restaurants as an appetiser or side dish and this recipe …
From japancentre.com
See details


GYOZA DIPPING SAUCE RECIPE - RECIPEZAZZ.COM
Aug 09, 2015 · Heart Healthy (2285) Vegan (2862) Vegetarian (14180) Make it with. Cake Mix (251) ... Really LOVED this gyoza sauce. I made it with Kittencal's Asian Dumplings and was really good! review ... Recipezazz.com is a recipe sharing social network that allow members to post recipes, rate and review other member’s recipes …
From recipezazz.com
See details


VEGETABLE GYOZA (VEGAN/VEGETARIAN) 野菜の餃 …
Jul 29, 2020 · These Vegetable Gyoza are stuffed with tofu, cabbage, carrots, and mushrooms. With golden crisp bottoms and fresh juicy filling, it's love at first bite! ... and mushrooms creates a light and healthy filling. ... a Japanese home cook based in San Francisco. Have fun exploring the 800+ classic & modern Japanese recipes …
From justonecookbook.com
See details


VEGETABLE GYOZA (VEGAN/VEGETARIAN) 野菜の餃 …
Jul 29, 2020 · Gyoza folding 2 ways: folding toward the one side (two left columns) vs. folding toward the center (two right columns) In this post, I’ll show you how I fold gyoza toward the center, which I think is easier because you can make pleats evenly. I have shared the tutorial on how to fold gyoza …
From justonecookbook.com
See details


HOMEMADE GYOZA WRAPPERS RECIPE (ONLY 3-INGREDIENTS)
Aug 01, 2020 · Rolling gyoza wrappers. Option 1: The traditional Japanese way of rolling gyoza skins is by rolling the dough into a sausage and cutting it into evenly-looking pieces. Each piece is then …
From happyfoodstube.com
See details


COOKPAD - MAKE EVERYDAY COOKING FUN!
The best place to find and share home cooked recipes.
From cookpad.com
See details


GINGER AND PORK POTSTICKERS (GYOZA) RECIPE - LOVEFOOD.COM
Recipe taken from Noodle Kids: Around the World in 50 Fun, Healthy, Creative Recipes the Whole Family Can Cook Together by Jonathon Sawyer, published by Quarry Books. You might also like: Poached pork 'jioazi' dumplings recipe. Ginger and prawn gyozas recipe. Gyoza …
From lovefood.com
See details


ASIAN RECIPES | JAMIE OLIVER
Asian recipes (60). Inspired by the wonderfully diverse continent of Asia, our collection of Asian food recipes are a total joy. Bursting with flavour and beautifully fresh ingredients, these …
From jamieoliver.com
See details


RECIPES - AUTOIMMUNE WELLNESS
We are committed to publishing fantastic recipes that are 100% compliant with the elimination phase of the Autoimmune Protocol. We have a unique, extensive collection, and signing up for our …
From autoimmunewellness.com
See details


31 VEGAN CHINESE FOOD RECIPES - SIMPLE VEGAN BLOG
Jan 30, 2022 · So here you’ll find lots of different Chinese recipes for special occasions and your everyday life. Enjoy! 31 delicious vegan Chinese food recipes. Click on the pictures or links below to find the recipes…
From simpleveganblog.com
See details


15 EASY JAPANESE APPETIZER RECIPES - JUST ONE COOKBOOK
Feb 10, 2022 · From delicious rice balls to gyoza to spicy edamame, we’ve rounded up a scrumptious selection of Japanese appetizers for you to make at home! Here are some easy, crowd-pleaser Japanese appetizer recipes you can make at home. From izakaya-style (Japanese tapas) appetizers to home-cook favorites, many of these recipes …
From justonecookbook.com
See details


KIKKOMAN PRODUCTS RECIPES INSPIRATION
Gyoza are dumplings with savoury fillings that can be pan-fried, steamed or deep-fried. Check out Kikkoman’s tasty gyoza recipes and incorporate these delicious and versatile savoury parcels into your …
From kikkoman.eu
See details


BOK CHOY RECIPES - MARTHA STEWART
Our bok choy recipes often appear in soups and stir fry recipes, but it can also be shredded for slaw, steamed, sauteed, or try braising baby bok choy. Bok choy is a great source of nutrients, including …
From marthastewart.com
See details


FINE DINING RECIPES AND GOURMET COOKING | FINE DINING LOVERS
Healthy. Paleo. Raw Food. Vegan. Vegetarian. Main Course. Dessert. Appetizer. Italian. Top Categories. ... Beef Gyoza, Carrots and Barbecue Sauce. Recipe. Gourmet Recipes. ... as the world's best chefs reveal their recipes …
From finedininglovers.com
See details


36 EASY TRADER JOE'S RECIPES TO TRY IN 2022
Dec 27, 2021 · The recipes below are made with minimal ingredients and effort to get your meals on the table asap! Click on the link for each recipe to be taken to the full recipe with all of the details. If you want to skip to the good part, the most popular TJ recipes are Trader Joe’s chicken curry , Trader Joe’s dirty gyoza …
From myeverydaytable.com
See details


KIKKOMAN PRODUCTS RECIPES INSPIRATION
Gyoza are dumplings with savoury fillings that can be pan-fried, steamed or deep-fried. Check out Kikkoman’s tasty gyoza recipes and incorporate these delicious and versatile savoury parcels into your …
From kikkoman.eu
See details


BOK CHOY RECIPES - MARTHA STEWART
Our bok choy recipes often appear in soups and stir fry recipes, but it can also be shredded for slaw, steamed, sauteed, or try braising baby bok choy. Bok choy is a great source of nutrients, including …
From marthastewart.com
See details


FINE DINING RECIPES AND GOURMET COOKING | FINE DINING LOVERS
Healthy. Paleo. Raw Food. Vegan. Vegetarian. Main Course. Dessert. Appetizer. Italian. Top Categories. ... Beef Gyoza, Carrots and Barbecue Sauce. Recipe. Gourmet Recipes. ... as the world's best chefs reveal their recipes …
From finedininglovers.com
See details


36 EASY TRADER JOE'S RECIPES TO TRY IN 2022
Dec 27, 2021 · The recipes below are made with minimal ingredients and effort to get your meals on the table asap! Click on the link for each recipe to be taken to the full recipe with all of the details. If you want to skip to the good part, the most popular TJ recipes are Trader Joe’s chicken curry , Trader Joe’s dirty gyoza …
From myeverydaytable.com
See details


20 RECIPES FOR LEFTOVER CABBAGE - BUDGET BYTES
Nov 03, 2016 · Budget Bytes » Extra Bytes » Recipe Roundups » 20 Recipes for Leftover Cabbage. I’ve been a little cabbage obsessed since discovering Beef & Cabbage Stir Fry and I always seem to have either a half or whole head of leftover cabbage in my fridge waiting to be used. Cabbage is one of those triple threat ingredients—cheap, super healthy…
From budgetbytes.com
See details


MANDU (KOREAN DUMPLINGS)
Jan 12, 2022 · Chinese bao, Turkish or Uzbeki manti, fried Japanese gyoza, are all called mandu in Korea. This recipe is a classic Korean version with thin wheat wrappers and a filling of ground pork, …
From simplyrecipes.com
See details


TRADER JOE'S MEAL PLAN - EATINGWELL
Mar 19, 2020 · Prep the Falafel Tabbouleh Bowls with Tzatziki to have for lunch on Days 2 through 5. Store in an air-tight container to keep fresh for the week. (To buy: amazon.com, $26 for 5)Cut half a …
From eatingwell.com
See details


COLES&CO | COLES - RECIPES & MEAL INSPIRATION
It all begins at coles&co, your go-to for specials, family-pleasing recipes, cooking tips and tricks, and the latest news from our communities around Australia.
From coles.com.au
See details


10 BEST JAPANESE RAMEN RECIPES - YUMMLY
Feb 11, 2022 · Easy Vegetarian Ramen Healthy Nibbles and Bits. rice vinegar, soy sauce, soy sauce, sesame oil, ramen, ginger and 12 more ... Miso Pork Ramen with Gyoza Roti n Rice. flowering chives, onion, sesame oil, shiitake mushrooms, ramen and 9 more ... Add All Recipes …
From yummly.com
See details


CHINESE DUMPLINGS RECIPE (JIAOZI) - THE SPRUCE EATS
Nov 23, 2021 · Jiaozi and gyoza are both dumplings, but jiaozi is the Chinese version (jiaozi is the Mandarin word for dumpling) while gyoza is the term for the Japanese dumpling. Jiaozi is the original, going back roughly a thousand years, while gyoza …
From thespruceeats.com
See details


50+ BLACKSTONE GRIDDLE RECIPES - FROM MICHIGAN TO THE TABLE
50+ Blackstone Recipes. If you don’t have a Blackstone Griddle, that’s ok!All of these griddle recipes will work for a griddle pan, a Presto electric griddle, Members Mark griddle, Camp Chef, …
From frommichigantothetable.com
See details


12 ASIAN SAUCES (BESIDES SRIRACHA) TO KEEP IN YOUR PANTRY
Apr 22, 2021 · Soy Sauce. With its multi-dimensional flavor, you really can’t go wrong with soy sauce. Splash it in dipping sauces, marinades, soups or whatever for extra umami and salt. If you are …
From tasteofhome.com
See details


HOME - THE SINGAPORE WOMEN'S WEEKLY
The Singapore Women's Weekly is now online! Discover tested recipes; parenting & relationship advice; family, health & beauty updates; home appliance reviews & decor inspiration.
From womensweekly.com.sg
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »