IS GUACAMOLE GOOD FOR YOU RECIPES

GOOD-FOR-YOU GUACAMOLE RECIPE | MYRECIPES

Good-for-You Guacamole Recipe | MyRecipes image

Peas give nutrient-rich avocado a boost of fiber. For babies who like less-seasoned food, make a simple pea guacamole using only peas, avocado, and a splash of lime juice.

Provided by Steven Petusevesky

Yield 7 servings (serving size: 1/4 cup)

Number Of Ingredients 8

Ingredients

1 cup frozen petite green peas
1 large ripe peeled avocado, cut in half and pitted
¼ cup chopped green onions
¼ cup bottled salsa
1?½ tablespoons fresh lime juice
½ teaspoon ground cumin
4 sprigs cilantro
2 garlic cloves

Steps:

Place peas in a vegetable steamer. Steam, covered, 4 minutes or until peas are tender. Combine peas, avocado, and remaining ingredients in a food processor; pulse just until combined. Cover surface of guacamole with plastic wrap. Chill until ready to serve.
for your toddler: Serve the dip with baked whole-grain tortilla or pita, or slightly steamed carrot sticks and other veggies. Serve it as a spread on a tortilla; roll up the tortilla.

Nutrition Facts : Calories 51 calories, CarbohydrateContent 5.8 g, FatContent 3 g, FiberContent 2.6 g, ProteinContent 1.7 g, SaturatedFatContent 0.4 g, SodiumContent 90 mg

EASY GUACAMOLE RECIPE: DELICIOUS & HEALTHY - A FOOD LOVER ...

Easy Guacamole Recipe: Delicious & Healthy - A Food Lover ... image

Packed with good monounsaturated fats and fiber, this easy guacamole recipe makes a healthy and irresistible snack that you can enjoy without feeling guilty.

Provided by Laura

Categories Snack

Total Time 8 minutes

Prep Time 8 minutes

Yield 2

Number Of Ingredients 8

Ingredients

3 ripe avocados
1/2 small white onion (finely chopped)
1/2 clove minced garlic
1 tsp lime juice
1/4 tsp salt (more if desired)
1/4 tsp cumin
1/4 cup cilantro (chopped)
1/2 jalapeño (minced, seeds and membrane removed, optional)

Steps:

Scoop out the avocado and add it to a medium bowl. Mash it up into small chunks.
Add the rest of the ingredients and mix it all together. Don't overmix. There should still be chunks of avocado.
Serve with tortilla chips. Or use as a topping for your favorite Mexican dish.

Nutrition Facts : Calories 494 kcal, CarbohydrateContent 28 g, ProteinContent 6 g, FatContent 44 g, SaturatedFatContent 6 g, SodiumContent 314 mg, FiberContent 21 g, SugarContent 3 g, ServingSize 1 serving

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Dec 25, 2018 · Modern versions of the guacamole recipe however, may not always be healthy or good for you. Use of refined heavily processed table salt, high carb chips and other “modern” additions may take this healthy recipe to a completely different direction. For this reason, we always recommend to stick with homemade guacamole recipes you make.
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Dec 10, 2021 · Guacamole has healthy fats mainly because of avocados. Eating guacamole will prevent hunger pangs between meals by keeping you full for long. You get about 91 calories with 8g of fat in one-quarter cup of guacamole. Out of 8g of fat, 5.6g is monounsaturated fat, which lowers cholesterol and promotes better cardiovascular health.
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GUACAMOLE RECIPES | ALLRECIPES

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GUACAMOLE RECIPES

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Oct 10, 2021 · It’s time to meet my favorite guacamole recipe from now on! This garlic guacamole is perfect as a spread for your sandwiches, as well as a dip for veggies, chips or anything you would normally use regular guacamole for! I recommend you try this recipe if you are tired of the traditional guacamole; this is one way to spice it up. 11.
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