HIGH-FIBER GRANOLA BARS RECIPE | ALLRECIPES
These granola breakfast bars are high in fiber and protein. This recipe uses nuts, cereal, egg whites, sugar substitute, and sugar-free applesauce. They are soft, not crunchy.
Provided by ASH2005D
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 12 granola bars
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
- Mix wheat bran, raisin bran, breakfast cereal, chopped nuts, and dried fruit together in a large mixing bowl.
- Mix sweetener, applesauce, maple syrup, egg whites, and vanilla extract together in another bowl. Pour into wheat bran mixture and combine well.
- Spread into the prepared baking pan. Cut into desired number of bars before baking.
- Bake in the preheated oven until golden brown, 20 to 25 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 96.4 calories, CarbohydrateContent 15.6 g, FatContent 3.8 g, FiberContent 4.1 g, ProteinContent 3.8 g, SaturatedFatContent 0.6 g, SodiumContent 63 mg, SugarContent 3.9 g
HIGH FIBER GRANOLA RECIPE BY MEERA - COOKEATSHARE
A high fiber, super nutrient granola.
Provided by Meera Nalavadi
Number Of Ingredients 11
Steps:
- Combine oats, psyllium, nuts, seeds, spices and fruit in a large mixing bowl. If using raw sugar mix to dissolve with juice and then oil. Pour the liquid mixture into the dry ingredient bowl. Mix well to coat evenly. Spread the mixture on a baking sheet in a single layer. Bake in a 300 F oven for 45 minutes, turning frequently so they bake evenly. Cool the granola before transferring into an airtight container. Will stay for up to a month. Serve with berries,fruit, milk or yogurt. I like it with soy milk or Greek yogurt.
Nutrition Facts : ServingSize 183 g, Calories 262, FatContent 10.74 g, TransFatContent 0.0 g, SaturatedFatContent 1.5 g, CholesterolContent 0 g, SodiumContent 99 g, CarbohydrateContent 38.59 g, FiberContent 6.1 g, SugarContent 16.47 g, ProteinContent 5.33 g
GRANOLA, HIGH FIBER - FEED TO SUCCEED
Jul 22, 2020 · Granola is fun to make and can be used as snack on its own, or as a topping on yogurt or cereal. The best part is, if you don't like our ingredients, you can substitute and make it your own! Full of protein and fiber, granola can be a healthy part of breakfast or a snack. And this version is 100% natural! Appropriately high in fiber to help manage constipation, and a good source of protein for our athletic kids.
From feedtosucceed.com
From feedtosucceed.com
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10 BEST HIGH PROTEIN HIGH FIBER GRANOLA RECIPES | YUMMLY
From yummly.com
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CRUNCHY HIGH FIBER GRANOLA - FASHIONABLE FOODS
Apr 17, 2018 · Psyllium husks are basically pure fiber – 1 tablespoon contains 6 grams of fiber, making them perfect for high fiber granola. The whole granola making process couldn’t be any easier. Measure your ingredients, mix ’em up, and bake until golden. If you want larger clusters, avoid stirring the granola until it has cooled.
From fashionablefoods.com
From fashionablefoods.com
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10 BEST HIGH FIBER GRANOLA BARS RECIPES | YUMMLY
High Fiber Granola Bars Fork in the Kitchen. pitted dates, walnuts, flax seed, peanut butter, coconut oil and 2 more.
From yummly.com
From yummly.com
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GRANOLA FIBER RECIPES | SPARKRECIPES
Kids Like It High-Fiber Granola. 3 T flax seeds 1 C water.75 C brown sugar 4 T butter 1 T cinnamon 1 C Stone-Buhr Oat Bran 1 C Kretschmer Wheat Germ 1 C Nature's Path Optimum Power Cereal (flax-soy-blueberry) 1 C Trader Joe's High Fiber Cereal 2 C Cocoa Krispies Cereal 1 C Grape-nuts Cereal 1 C Kellogs's Craklin' Oat Bran Cereal 1 C raisins 1 T vanilla
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HIGH FIBER GRANOLA RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Oct 23, 2021 · Loaded with high-fiber ingredients, like seeds, nuts and rolled oats, this granola will keep hunger at bay, according to the Harvard T.H. Chan School of Public Health. A diet high in fiber is also linked to a lower risk of serious health conditions, like heart disease and diabetes.
From therecipes.info
From therecipes.info
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IS GRANOLA HEALTHY? BENEFITS AND DOWNSIDES
Sep 25, 2019 · Most granola is rich in protein and fiber, which both contribute to fullness. Protein even influences levels of important fullness hormones like ghrelin and GLP-1 ( 3 , 4 , 5 ).
From healthline.com
From healthline.com
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EASY HOMEMADE GRANOLA RECIPE - DELICIOUS AND FIBER-RICH
Jul 17, 2018 · Ok, let's look a bit closer at the main components of easy homemade granola. Many oats: Regular oat flakes (optionally also wheat or spelt flakes) should make up the majority of the mixture. They are high-fiber, high-protein, low-fat foods and put far less strain on your wallet than many exotic kinds of cereal.
From leanjumpstart.com
From leanjumpstart.com
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GRANOLA FIBER RECIPES | SPARKRECIPES
Kids Like It High-Fiber Granola. 3 T flax seeds 1 C water.75 C brown sugar 4 T butter 1 T cinnamon 1 C Stone-Buhr Oat Bran 1 C Kretschmer Wheat Germ 1 C Nature's Path Optimum Power Cereal (flax-soy-blueberry) 1 C Trader Joe's High Fiber Cereal 2 C Cocoa Krispies Cereal 1 C Grape-nuts Cereal 1 C Kellogs's Craklin' Oat Bran Cereal 1 C raisins 1 T ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HIGH FIBER GRANOLA RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Oct 23, 2021 · 5 Low-Sugar Granola Recipes to Make at Home | Livestrong.com trend www.livestrong.com. Loaded with high-fiber ingredients, like seeds, nuts and rolled oats, this granola will keep hunger at bay, according to the Harvard T.H. Chan School of Public Health. A diet high in fiber is also linked to a lower risk of serious health conditions, like heart disease and diabetes.
From therecipes.info
From therecipes.info
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HIGH FIBER GRANOLA BARS - FORK IN THE KITCHEN
Apr 08, 2020 · Microwave for approximately 30-40 seconds and stir to combine. Using a food processor, add flax seeds dates and walnuts (see note 1). Pulse until a course mixture forms. Add the date and walnut mixture to the wet ingredients, add oats, and stir to combine. Press evenly into the prepared baking pan.
From forkinthekitchen.com
From forkinthekitchen.com
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HIGH FIBER CINNAMON PECAN GRANOLA - CREME DE LA CRUMB
Apr 21, 2014 · This healthy high-fiber granola is easy to make and so much cheaper and tastier that store-bought granola! I have a big soft spot for sweet treats, especially when it comes to decadent breakfasts. I like my pancakes stacked high and piled with loads of sugary goodness like whipping cream, syrup, powdered sugar, marshmallows, and chocolate chips.
From lecremedelacrumb.com
From lecremedelacrumb.com
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5 LOW-SUGAR GRANOLA RECIPES TO MAKE AT HOME | LIVESTRONG.COM
Nov 02, 2020 · Loaded with high-fiber ingredients, like seeds, nuts and rolled oats, this granola will keep hunger at bay, according to the Harvard T.H. Chan School of Public Health. A diet high in fiber is also linked to a lower risk of serious health conditions, like heart disease and diabetes. Pair your granola with some whole fruit to start your day off ...
From livestrong.com
From livestrong.com
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HOMEMADE GRANOLA – THIS MOM COOKS
Jan 15, 2022 · This granola is crunchy and sweet with so many good and healthy grains making it high in fiber and a great way to start your day! The recipe came from my Mother in law who got it from their Mennonite school cookbook. I tweaked a few things and now it is a staple I constantly keep on hand. ? 10 cups oatmeal ? 1 1/2 cups coconut
From thismomcooks.com
From thismomcooks.com
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HIGH-FIBER RECIPES - MAYO CLINIC
Roasted red pepper and chicken wrap. Rotelle pasta with sun-dried tomato and black olive sauce. Shepherd's pie. Shrimp and artichoke pasta. Smoked Gouda poblano turkey burger. Smoky bean and mushroom cornucopias. Soba noodle stir-fry with coconut curry sauce. Soft tacos with vegetables. Southwest chicken and beans.
From mayoclinic.org
From mayoclinic.org
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IS GRANOLA GOOD FOR WEIGHT LOSS? TRY THIS BAKED GRANOLA ...
Feb 14, 2020 · Mix together 1/2 cup of granola and 1/2 cup of old-fashioned dry oatmeal. Oatmeal, by itself, is low in calories and high in fiber. By "diluting" your granola with healthy old-fashioned oats, you can increase the fiber and lower the total calories. Making the homemade granola calories part of your weight loss plan
From mynetdiary.com
From mynetdiary.com
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HIGH FIBER CINNAMON PECAN GRANOLA RECIPE | YUMMLY ...
Jul 4, 2018 - High Fiber Cinnamon Pecan Granola - This healthy high-fiber granola is easy to make and so much cheaper and tastier that store-bought granola!
From pinterest.com
From pinterest.com
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GRANOLA: HEALTH BENEFITS, NUTRIENTS PER SERVING ...
High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight ...
From webmd.com
From webmd.com
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GRANOLA RECIPE (HOW TO MAKE GRANOLA) • PANCAKE RECIPES
Jan 19, 2022 · In a large mixing bowl, combine oats, sunflower seeds, walnuts, pecans, almonds, coconut, flaxseed, wheat germ, ground cinnamon and salt. Stir to combine. In a 2 cup microwave-safe measuring cup (or small bowl), mix oil, honey, brown sugar, and vanilla. Heat in microwave for 45 seconds on 50% power. Stir to combine.
From pancakerecipes.com
From pancakerecipes.com
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SIMPLE NUT FREE GRANOLA - THISEASYLIFE.COM
Jan 20, 2022 · This granola packs 10 g of dietary fiber in a serving. So if you are struggling to hit your daily intake of fiber (22 grams for women and 35 grams for men), this will kick off your morning with a great head start! This granola is sweetened with shredded coconut and chewy raisins.
From thiseasylife.com
From thiseasylife.com
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