IS FRENCH ONION SOUP KETO RECIPES

Name: French Onion Dip
Prep time: 5 min
Cook time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1 tbsp butter; 1/2 small onion, sliced; 1 1/4 cup sour cream; 2 oz cream cheese, room temperature; 2 tbsp fresh parsley, finely chopped; 1 tbsp chives, finely chopped; 1/2 tsp garlic powder; 1/4 tsp pink himalayan salt; 1/4 tsp black pepper

More about "is french onion soup keto recipes"

EASY FRENCH ONION DIP - KETOCONNECT - KETO RECIPES

Easy French Onion Dip - KetoConnect - Keto Recipes image

A quick keto appetizer dip made with sour cream, cream cheese, garlic, and seasonings.

Provided by Megha Barot

Categories Snack

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 9

Ingredients

1 tbsp butter
1/2 small onion, sliced
1 1/4 cup sour cream
2 oz cream cheese, room temperature
2 tbsp fresh parsley, finely chopped
1 tbsp chives, finely chopped
1/2 tsp garlic powder
1/4 tsp pink himalayan salt
1/4 tsp black pepper

Steps:

Heat a medium skillet over medium-low heat and add 1 tbsp butter.
Once the butter has melted, add in the sliced onions and stir using a wooden spoon until all the onions are coated in butter. Allow to cook for 10-15 minutes until browned and soft.
Transfer the onions to a bowl and set aside while you make and refrigerate the dip.
Combine sour cream and cream cheese in a mixing bowl, blending well.
Add chives, parsley, garlic powder, salt, and pepper. Mix until well combined, adjusting seasonings as desired.
Refrigerate for at least 30 minutes to allow flavors to combine. Top with caramelized onions, and serve immediately with veggies and low carb crackers.
Best stored in an air tight container in the fridge up to 7 days.

Nutrition Facts : Calories 145 kcal, CarbohydrateContent 2.5 g, ProteinContent 2 g, FatContent 15 g, ServingSize 1 serving

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