IS FLOUNDER A WHITE FISH RECIPES
FLOUNDER (OR OTHER WHITE FISH) STUFFED WITH SHRIMP RECIPE ...
This is best with thin fillets of flounder, tilapia, snapper, etc. They roll up easier. I've tried to correct the ingredients to reflect 1/2 lb shrimp, but it keeps reverting to 1/2 shrimp. Please use 1/2 lb shrimp. :)
Total Time 37 minutes
Prep Time 12 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring water to a boil; add 1/2 lb shrimp, and cook for 3 to 5 minutes or until shrimp turn pink. Drain well and immediately rinse with cold water. Chill. When cool, peel and devein. Chop shrimp.
- Combine the chopped shrimp, butter, cream cheese, blue cheese, lemon juice, minced onion, cilantro, and pepper; mix well. Spread 1/4 of the shrimp mixture evenly over each fillet; roll up fillets, and place seam side down, in a lightly greased 8-inch baking dish. Pour wine over the fillets. Bake at 375 degrees for 20 minutes or until the fish flakes easily with a fork.
- Place stuffed fillets on individual serving plates. Spoon pan juices over fillets. Garnish, if desired.
Nutrition Facts : Calories 510.5, FatContent 39, SaturatedFatContent 22.7, CholesterolContent 245.2, SodiumContent 1335.4, CarbohydrateContent 3, FiberContent 0.1, SugarContent 1.2, ProteinContent 34.1
FLOUNDER WITH WHITE WINE SAUCE RECIPE - FOOD.COM
Found in the magazine DeenBros Good Cooking. I am going to try this in the oven and bake it...what a simple and easy clean-up. Of course, it would take longer to bake (for the cooking time).
Total Time 11 minutes
Prep Time 5 minutes
Cook Time 6 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill to medium-high heat. Cut 4 pieces of aluminum foil twice the size of each fillet. Place each fillet on a piece of foil. Sprinkle fish evenly with salt and pepper. Top each with 1 tablespoon wine, 1 tablespoon butter, 2 teaspoons lemon juice, 1 teaspoon capers, and 1 teaspoon parsley. Wrap fish in foil Grill for 6 to minutes or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 231.9, FatContent 14.7, SaturatedFatContent 8, CholesterolContent 103.8, SodiumContent 960.2, CarbohydrateContent 1.5, FiberContent 0.2, SugarContent 0.4, ProteinContent 20.5
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