IS FISH TOFU HEALTHY RECIPES
HOMEMADE HEALTHY FISH TOFU - TOFU TODAY
I had eaten fish tofu when I was eating hot pot or barbecue in the restaurant outside. It tastes delicious and very flexible.
Provided by Maggie
Categories Main Course
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Cut the boneless fish into pieces and put them into cooking machine to stir them into mud.
- Add salt, white pepper, cooking wine, ginger, egg white and starch in the fish mud, mix well.
- Apply a layer of oil to a container and pour the fish paste. Put it in a wok and steam for fifteen minutes.
- Take the steamed fish out and let it cool, cut into small pieces.
- Stir-fry the fish tofu with green onions and some vegetables. Then add salt and transfer to a plate. Serve it.
Nutrition Facts : Calories 235 kcal, ServingSize 1 serving
FISH TOFU: WHAT IS IT + THE BEST FISH TOFU RECIPE
Provided by Meredith James
Total Time 1 hours 10 minutes
Prep Time 1 hours
Cook Time 10 minutes
Yield 2
Number Of Ingredients 12
Steps:
- Put the fish fillet, egg white, ginger, wine, starch, and salt and pepper into a food processor and blend into an even paste.
- Bring some water to boil in a steamer.
- Rub a small heatproof bowl or glass tray with 1 Tbsp vegetable oil, and fill with the fish mixture. Place inside steamer and steam for 15 min.
- Remove the fish tofu from steamer and set aside to cool.
- Bring a frying pan to medium heat. Slice the fish tofu into small pieces (about 3 x 3 cm) and fry in the remaining oil for 2-3 min, until golden on all sides. Add a splash of fish sauce at the end, while still in the pan.
- Serve hot with a squeeze of lime, decorated with spring onion and chili pepper.
Nutrition Facts : ServingSize 2
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