SHRIMP CREOLE - SKINNYTASTE
This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!
Provided by Gina
Categories Dinner
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 18
Steps:
- In a large skillet heat the olive oil over medium heat.
- Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
- Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
- Cover and reduce heat to low and simmer 20-30 minutes.
- Make a slurry of the flour and water and stir into the tomato mixture.
- Continue cooking for another 5 minutes.
- Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
- Add Worcestershire sauce and hot sauce; stir together.
- Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.
- Add chopped green onion and parsley and serve.
Nutrition Facts : ServingSize 1 /4th, Calories 211.9 kcal, CarbohydrateContent 17.6 g, ProteinContent 25.8 g, FatContent 4.6 g, SaturatedFatContent 0.7 g, CholesterolContent 172 mg, SodiumContent 668 mg, FiberContent 4.2 g, SugarContent 7.8 g
SHRIMP CREOLE - SKINNYTASTE
This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!
Provided by Gina
Categories Dinner
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 18
Steps:
- In a large skillet heat the olive oil over medium heat.
- Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
- Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
- Cover and reduce heat to low and simmer 20-30 minutes.
- Make a slurry of the flour and water and stir into the tomato mixture.
- Continue cooking for another 5 minutes.
- Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
- Add Worcestershire sauce and hot sauce; stir together.
- Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.
- Add chopped green onion and parsley and serve.
Nutrition Facts : ServingSize 1 /4th, Calories 211.9 kcal, CarbohydrateContent 17.6 g, ProteinContent 25.8 g, FatContent 4.6 g, SaturatedFatContent 0.7 g, CholesterolContent 172 mg, SodiumContent 668 mg, FiberContent 4.2 g, SugarContent 7.8 g
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