CUCUMBER MELON SALAD RECIPE: HOW TO MAKE IT
This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. —Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the oil, lemon juice, sugar and pepper. Slice cucumber, then cut into quarters. , In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat.
Nutrition Facts : Calories 159 calories, FatContent 14g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 4mg sodium, CarbohydrateContent 10g carbohydrate (9g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 3 fat
HEALTHY CUCUMBER MELON SALAD RECIPE - THEFOODXP
If you want to make a refreshing summer salad, the cucumber melon salad is a great one. It is a great no-cook recipe and is really easy to make. The addition of pistachios adds a great crunchy texture to the salad.
Provided by Sahiba Sharma
Categories Perky Salads
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Number Of Ingredients 11
Steps:
- At 350°F, preheat the oven. On a rimmed baking sheet, toast pistachios for 10 minutes until they turn golden.
- In a small bowl, mix together chile, vinegar, and honey. Whisk the mixture constantly with salt and pepper.
- Take cucumber and melon and cut them into slices with a knife and place them in a large bowl with cheese, basil, pistachios. Season them with salt and pepper.
- Serve it immediately.
Nutrition Facts : Calories 255 kcal, FatContent 21 g, CholesterolContent 9 mg, SodiumContent 448 mg, CarbohydrateContent 17 g, ProteinContent 7 g, ServingSize 1 serving
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