IS CHICKPEA GOOD FOR DIABETICS RECIPES
SPICY ROASTED CHICKPEAS | DIABETES UK
These crunchy chickpeas are a great alternative to crisps or peanuts and a good source of fibre.
Prep Time 5 minutes
Cook Time 25-30 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Drain and rinse the chickpeas, and pat dry with kitchen paper.
- Preheat the oven to 190°C/gas 5. Oil a large baking tray with 1 tsp rapeseed oil and place the tray in the oven for 3 minutes.
- Spread the chickpeas onto the hot baking tray and cook for 15 minutes, mixing a couple of times to make sure they cook evenly.
- Remove from the oven, place the chickpeas in a bowl and drizzle with the remaining oil. Mix well. Add the cumin and chilli powder. Mix again and tip back onto the baking tray.
- Roast for another 10-15 minutes until brown and crunchy.
- Serve immediately or enjoy cool.
Nutrition Facts : Calories 79 calories, FatContent 2.9g, CarbohydrateContent 8.1g, FiberContent 2.9g, ProteinContent 3.9g, SaturatedFatContent 0.2g, SugarContent 0.4g
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29/03/2018 · Since one serving of carbohydrates for a diabetic is 15 grams of carbohydrate, 1 cup of chickpeas equals two servings of carbohydrates for diabetics. Glycemic Index The glycemic index rates the effect of carbohydrate-containing foods on blood sugar levels.
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From diabetestalk.net
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CRISPY ROASTED CHICKPEAS WITH PARMESAN CHEESE - DIABETIC ...
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From diabeticfoodie.com
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From bbc.co.uk
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From eatingwell.com
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From eatingwell.com
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