IS CHICKEN TIKKA MASALA HEALTHY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY TIKKA MASALA RECIPE | BBC GOOD FOOD



Healthy tikka masala recipe | BBC Good Food image

Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

Provided by Esther Clark

Categories     Dinner, Main course

Total Time 1 hours 5 minutes

Prep Time 10 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 13

1 large onion , chopped
4 large garlic cloves
thumb-sized piece of ginger
2 tbsp rapeseed oil
4 small skinless chicken breasts, cut into chunks
2 tbsp tikka spice powder
1 tsp cayenne pepper
400g can chopped tomatoes
40g ground almonds
200g spinach
3 tbsp fat-free natural yogurt
½ small bunch of coriander , chopped
brown basmati rice , to serve

Steps:

  • Put the onion, garlic and ginger in a food processor and whizz to a smooth paste.
  • Heat 1 tbsp of the oil in a flameproof casserole dish over a medium heat. Add the onion mixture and fry for 15 mins. Tip into a bowl and wipe out the pan.
  • Add the remaining oil and the chicken and fry for 5-7 mins, or until lightly brown. Stir in the tikka spice and cayenne and fry for a further minute. Tip the onion mixture back into the pan, along with the tomatoes and 1 can full of water. Bring to the boil, then reduce to a simmer and cook, uncovered, for 15 mins. Stir in the almonds and spinach and cook for a further 10 mins. Season, then stir though the yogurt and coriander. Serve with brown rice.

Nutrition Facts : Calories 365 calories, FatContent 17 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 4 grams fiber, ProteinContent 38 grams protein, SodiumContent 0.3 milligram of sodium

EASY CHICKEN TIKKA MASALA RECIPE | EATINGWELL



Easy Chicken Tikka Masala Recipe | EatingWell image

It's hard to believe you can get such a full-flavored, deeply spiced chicken tikka masala in just 30 minutes, but we did it! And, like the title says, this classic chicken tikka masala recipe really is as easy as it gets.

Provided by Robin Bashinsky

Categories     Quick & Easy Chicken Dinner Recipes

Total Time 30 minutes

Number Of Ingredients 16

1?½ tablespoons canola oil
1?½ pounds boneless, skinless chicken thighs, cut into 2-inch pieces
1?½ cups chopped yellow onion (from 1 medium onion)
5 medium garlic cloves, chopped
1 tablespoon grated fresh ginger
2 tablespoons canned no-salt-added tomato paste
1?½ teaspoons ground turmeric
1?½ teaspoons garam masala
¼ teaspoon cayenne pepper
1 (15 ounce) can no-salt-added tomato puree
1 cup unsalted chicken stock
¼ cup heavy cream
¾ teaspoon kosher salt
½ teaspoon black pepper
2 tablespoons chopped fresh cilantro
2 cups cooked long-grain brown rice

Steps:

  • Heat oil in a large, heavy pot over high. Add chicken; cook, turning occasionally, until browned, 5 to 6 minutes. Add onion, garlic and ginger; cook, stirring constantly, 2 minutes. Add tomato paste, turmeric, garam masala and cayenne; cook, stirring constantly, until spices are toasted and fragrant, about 2 minutes. Stir in tomato puree, stock, cream, salt and pepper. Bring to a simmer over medium-high. Reduce heat to medium and simmer, stirring occasionally, until sauce is thickened slightly, about 10 minutes. Stir in cilantro; serve over rice.

Nutrition Facts : Calories 514 calories, CarbohydrateContent 45 g, FatContent 19 g, FiberContent 5 g, ProteinContent 41 g, SaturatedFatContent 6 g, SodiumContent 600 mg, SugarContent 10 g

More about "is chicken tikka masala healthy recipes"

HEALTHY CHICKEN TIKKA MASALA RECIPE - OLIVEMAGAZINE
Chicken tikka masala is known for being sweet and creamy. Here, in The Curry Guy's lighter recipe, the buttery flavour is achieved by using ground almonds, and just enough sugar makes the masala mildly sweet. Fat-free yogurt makes for an incredibly creamy curry, too
From olivemagazine.com
Total Time 2 hours
Category Entertain
Cuisine Indian
Calories 483 calories per serving
  • Increase the heat to high and allow the sauce to come to a rolling simmer. Stir in the chicken and simmer for 15 minutes or until cooked through. Reduce the heat to medium-high and stir in the sugar (if using). Now add the yogurt, 1 tbsp at a time. If using food colouring, stir it in now, then squeeze in the lemon juice and add the coriander. To finish, add the dried fenugreek leaves, rubbing the leaves between your fingers to help bring the flavour out. Top with the garam masala, season and garnish with coriander.
See details


HEALTHY TIKKA MASALA RECIPE | BBC GOOD FOOD
Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Dinner, Main course
Cuisine Indian
Calories 365 calories per serving
  • Add the remaining oil and the chicken and fry for 5-7 mins, or until lightly brown. Stir in the tikka spice and cayenne and fry for a further minute. Tip the onion mixture back into the pan, along with the tomatoes and 1 can full of water. Bring to the boil, then reduce to a simmer and cook, uncovered, for 15 mins. Stir in the almonds and spinach and cook for a further 10 mins. Season, then stir though the yogurt and coriander. Serve with brown rice.
See details


EASY CHICKEN TIKKA MASALA RECIPE | EATINGWELL
It's hard to believe you can get such a full-flavored, deeply spiced chicken tikka masala in just 30 minutes, but we did it! And, like the title says, this classic chicken tikka masala recipe really is as easy as it gets.
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Quick & Easy Chicken Dinner Recipes
Calories 514 calories per serving
  • Heat oil in a large, heavy pot over high. Add chicken; cook, turning occasionally, until browned, 5 to 6 minutes. Add onion, garlic and ginger; cook, stirring constantly, 2 minutes. Add tomato paste, turmeric, garam masala and cayenne; cook, stirring constantly, until spices are toasted and fragrant, about 2 minutes. Stir in tomato puree, stock, cream, salt and pepper. Bring to a simmer over medium-high. Reduce heat to medium and simmer, stirring occasionally, until sauce is thickened slightly, about 10 minutes. Stir in cilantro; serve over rice.
See details


AUTHENTIC CHICKEN TIKKA MASALA RECIPE | ALLRECIPES
This authentic chicken tikka masala dish follows an old family recipe.
From allrecipes.com
Reviews 4.6
Total Time 3 hours 15 minutes
Category World Cuisine, Asian, Indian
Cuisine Asian, Indian
Calories 402.6 calories per serving
  • Cook and stir 1 teaspoon garam masala, 1/2 teaspoon coriander, and turmeric into the tomato mixture. Mix in the cooked chicken, add cream, and stir to coat. Cover and let simmer for 10 minutes. Season with 1/2 teaspoon salt and garnish with cilantro.
See details


HEALTHY CHICKEN TIKKA MASALA RECIPE — EAT THIS NOT THAT
Apr 09, 2019 · Tikka masala normally involves a heavy hand with both butter and cream, but we found that the combination of Greek yogurt and half-and-half gives you a skinny diet option with the same velvety texture for a fraction of the calories that can help you lose weight.
From eatthis.com
See details


HEALTHY CHICKEN TIKKA MASALA RECIPE | MARTHA STEWART
Jan 22, 2019 · 1/4 cup coarsely chopped fresh ginger (from a 3-inch piece) 1 cup coarsely chopped onion. 3 tablespoons coarsely chopped garlic (from 5 to 6 cloves) 1/2 cup plain yogurt (not Greek), plus more for serving. 1 1/2 pounds boneless, skinless chicken thighs. Kosher salt and freshly ground pepper.
From marthastewart.com
See details


HEALTHY CHICKEN TIKKA MASALA - HUNGRY HEALTHY HAPPY
Nov 21, 2020 · Our Healthy Chicken Tikka Masala is made up of juicy and tender chunks of chicken that have been marinated and grilled and then stirred in to a delicious creamy mild sauce. Bursting with garlic, ginger and spices, this an easy curry that the whole family will love, and it tastes far more indulgent than it is.
From hungryhealthyhappy.com
See details


CHICKEN TIKKA MASALA {EASY INDIAN RECIPE} - WELLPLATED.COM
Jun 22, 2021 · While not every version of chicken tikka masala is healthy, this one, which includes veggies, light coconut milk, no salt added tomato sauce, and uses Greek yogurt instead of cream, certainly is. All you need is a great big pot, a spoon, and of course, an appetite!
From wellplated.com
See details


HEALTHY CHICKEN TIKKA MASALA RECIPE — EAT THIS NOT THAT
Apr 09, 2019 · Vegetarian Tikka Masala. It's extremely easy to make chicken tikka masala vegetarian. For a vegetarian option, swap out the chicken for chickpeas. You can also add green peas. Healthy Chicken Tikka Masala Nutrition. 280 calories 10 g fat (3 g saturated) 824 mg sodium 20 g carbs 4 g fiber 2 g sugar 32 g protein
From eatthis.com
See details


HEALTHY INSTANT POT CHICKEN TIKKA MASALA
Jun 29, 2021 · While traditional chicken tikka masala calories may be considered high, this lightened-up version is good for you. Thanks to the healthy swaps, this recipe is packed with protein and nutrients while staying relatively low in calories. What Does Chicken Tikka Masala Taste Like? Chicken tikka masala is creamy and has a richly flavored tomato base.
From wellplated.com
See details


HEALTHY CHICKEN TIKKA | INDIAN RECIPES | GOODTOKNOW
Mar 23, 2021 · Allow marinating for 1-2 hours in the fridge. Heat the oil in a large pan, add the cumin and chopped onion and cook on a medium heat until brown. Remove the chicken from the marinade and add the chicken to the pan. Cook on a high heat for about 5 minutes. Stir in the fenugreek, tomato purée, garam masala and cumin coriander powder.
From goodto.com
See details


CHICKEN TIKKA MASALA LOW-CARB RECIPE - SIMPLY SO HEALTHY
Sep 16, 2016 · This low-carb chicken tikka masala recipe contains succulent pieces of chicken in a rich, creamy sauce. The sauce is colored to a rich red color with a touch of tomato paste and lots of spices. While we have skipped the traditional marinating step and we do not roast the chicken in a Tandoori oven, the final product still tastes like the tikka ...
From simplysohealthy.com
See details


QUICK & EASY CHICKEN TIKKA MASALA - THIS HEALTHY TABLE
Jun 04, 2021 · Ingredients for Chicken Tikka Masala . Chicken - You'll need 1 1/2 pounds of chicken breasts or chicken thighs for this recipe. You'll cut these into 1-inch pieces, so when they cook down they'll be bite-sized. Vegetables - You'll use a mixture of 2 shallots, 4 garlic cloves, and a 2-inch piece of ginger to make an aromatic paste.. Gravy - You'll need a can of crushed tomatoes, a tablespoon of ...
From thishealthytable.com
See details


HOW TO MAKE CHICKEN TIKKA MASALA AND CHICKEN TIKKA RECIPES ...
Jan 11, 2022 · Chicken tikka masala is a very important ingredient for making chicken tikka, when you think to make chicken tikka at home use this chicken tikka masala with other spices and marinated chicken pieces at least for about four to five hours or overnight then make delicious chicken tikka and enjoy with your family with a good and special barbeque.
From healthyfoodsinformation145.blogspot.com
See details


CALORIES IN CHICKEN TIKKA MASALA - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories in Chicken Tikka Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Tikka Masala. ... Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
From sparkpeople.com
See details


HEALTHY CHICKEN TIKKA MASALA - THE CURRY MOMMY
Aug 23, 2018 · Instructions. Marinate the chicken using the shan chicken tikka masala package and oil. Cook the chicken in a pan with a generous amount of oil. Flip the chicken only 2-3 times to get a juicy outcome. Add the steamed and pureed onions to the pot along with the spices. Simmer until oil begins to come up.
From thecurrymommy.com
See details


HAIRY BIKERS CHICKEN TIKKA MASALA RECIPE
Chicken Tikka Masala LowCarb Recipe Simply So Healthy. 9 hours ago In a small bowl, whisk together the coriander, cumin, paprika, cardamom, cayenne pepper, and nutmeg. Set aside. Heat a large skillet over medium heat. Add oil. When oil is hot, add chicken pieces.
From share-recipes.net
See details


CHICKEN TIKKA MASALA WITH PITA - HEALTHY SCHOOL RECIPES
Dec 10, 2020 · Chicken tikka masala is one of the most loved Indian dishes worldwide. Introduce your students to this meal with the delicious flavors of curry powder, turmeric, cinnamon, and yogurt. Served with pita pockets, kids will love this tasty lunch.
From healthyschoolrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »