HEALTHY TIKKA MASALA RECIPE | BBC GOOD FOOD
Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser
Provided by Esther Clark
Categories Dinner, Main course
Total Time 1 hours 5 minutes
Prep Time 10 minutes
Cook Time 55 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Put the onion, garlic and ginger in a food processor and whizz to a smooth paste.
- Heat 1 tbsp of the oil in a flameproof casserole dish over a medium heat. Add the onion mixture and fry for 15 mins. Tip into a bowl and wipe out the pan.
- Add the remaining oil and the chicken and fry for 5-7 mins, or until lightly brown. Stir in the tikka spice and cayenne and fry for a further minute. Tip the onion mixture back into the pan, along with the tomatoes and 1 can full of water. Bring to the boil, then reduce to a simmer and cook, uncovered, for 15 mins. Stir in the almonds and spinach and cook for a further 10 mins. Season, then stir though the yogurt and coriander. Serve with brown rice.
Nutrition Facts : Calories 365 calories, FatContent 17 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 4 grams fiber, ProteinContent 38 grams protein, SodiumContent 0.3 milligram of sodium
EASY CHICKEN TIKKA MASALA RECIPE | EATINGWELL
It's hard to believe you can get such a full-flavored, deeply spiced chicken tikka masala in just 30 minutes, but we did it! And, like the title says, this classic chicken tikka masala recipe really is as easy as it gets.
Provided by Robin Bashinsky
Categories Quick & Easy Chicken Dinner Recipes
Total Time 30 minutes
Number Of Ingredients 16
Steps:
- Heat oil in a large, heavy pot over high. Add chicken; cook, turning occasionally, until browned, 5 to 6 minutes. Add onion, garlic and ginger; cook, stirring constantly, 2 minutes. Add tomato paste, turmeric, garam masala and cayenne; cook, stirring constantly, until spices are toasted and fragrant, about 2 minutes. Stir in tomato puree, stock, cream, salt and pepper. Bring to a simmer over medium-high. Reduce heat to medium and simmer, stirring occasionally, until sauce is thickened slightly, about 10 minutes. Stir in cilantro; serve over rice.
Nutrition Facts : Calories 514 calories, CarbohydrateContent 45 g, FatContent 19 g, FiberContent 5 g, ProteinContent 41 g, SaturatedFatContent 6 g, SodiumContent 600 mg, SugarContent 10 g
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HEALTHY CHICKEN TIKKA MASALA RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Total Time 2 hours
Category Entertain
Cuisine Indian
Calories 483 calories per serving
- Increase the heat to high and allow the sauce to come to a rolling simmer. Stir in the chicken and simmer for 15 minutes or until cooked through. Reduce the heat to medium-high and stir in the sugar (if using). Now add the yogurt, 1 tbsp at a time. If using food colouring, stir it in now, then squeeze in the lemon juice and add the coriander. To finish, add the dried fenugreek leaves, rubbing the leaves between your fingers to help bring the flavour out. Top with the garam masala, season and garnish with coriander.
HEALTHY TIKKA MASALA RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Dinner, Main course
Cuisine Indian
Calories 365 calories per serving
- Add the remaining oil and the chicken and fry for 5-7 mins, or until lightly brown. Stir in the tikka spice and cayenne and fry for a further minute. Tip the onion mixture back into the pan, along with the tomatoes and 1 can full of water. Bring to the boil, then reduce to a simmer and cook, uncovered, for 15 mins. Stir in the almonds and spinach and cook for a further 10 mins. Season, then stir though the yogurt and coriander. Serve with brown rice.
EASY CHICKEN TIKKA MASALA RECIPE | EATINGWELL
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Quick & Easy Chicken Dinner Recipes
Calories 514 calories per serving
- Heat oil in a large, heavy pot over high. Add chicken; cook, turning occasionally, until browned, 5 to 6 minutes. Add onion, garlic and ginger; cook, stirring constantly, 2 minutes. Add tomato paste, turmeric, garam masala and cayenne; cook, stirring constantly, until spices are toasted and fragrant, about 2 minutes. Stir in tomato puree, stock, cream, salt and pepper. Bring to a simmer over medium-high. Reduce heat to medium and simmer, stirring occasionally, until sauce is thickened slightly, about 10 minutes. Stir in cilantro; serve over rice.
AUTHENTIC CHICKEN TIKKA MASALA RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.6
Total Time 3 hours 15 minutes
Category World Cuisine, Asian, Indian
Cuisine Asian, Indian
Calories 402.6 calories per serving
- Cook and stir 1 teaspoon garam masala, 1/2 teaspoon coriander, and turmeric into the tomato mixture. Mix in the cooked chicken, add cream, and stir to coat. Cover and let simmer for 10 minutes. Season with 1/2 teaspoon salt and garnish with cilantro.
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