IS CHICKEN POT PIE HEALTHY RECIPES

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HEALTHY CHICKEN POT PIE WITH BISCUIT CRUST RECIPE - FOOD.COM



Healthy Chicken Pot Pie With Biscuit Crust Recipe - Food.com image

A hearty one-dish meal that's healthy, too. Chicken, lots of vegetables, and a biscuit crust. From "Looneyspoons".

Total Time 55 minutes

Prep Time 30 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 19

1 cup onion, chopped
1 garlic clove, minced
1 cup reduced-fat chicken broth
1 1/2 cups diced potatoes, peeled
1 1/2 cups chopped carrots
1 cup green beans, cut in 1 inch pieces
1 (10 ounce) can reduced-fat cream of chicken soup (or cream of mushroom)
1 1/2 tablespoons all-purpose flour
2 cups chopped cooked chicken breasts
2 tablespoons fresh parsley, chopped
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 cup all-purpose flour
1/2 teaspoon ground sage
1/2 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons butter or 2 tablespoons margarine
1/3 cup skim milk

Steps:

  • In a large saucepan over medium heat, saute onions and garlic until tender, about 5 minutes (use oil or cooking spray).
  • Add broth, potatoes, carrots and beans.
  • Bring to a boil.
  • Reduce heat to medium-low.
  • Simmer for 12 minutes, partially covered.
  • Potatoes should be a bit undercooked.
  • Remove from heat.
  • Combine condensed soup and flour in a small bowl.
  • Add to vegetables, along with chicken, parsley, basil, thyme and pepper.
  • Stir well.
  • Pour into a casserole dish (I use a 9 x 9 pyrex baking dish).
  • Prepare biscuit crust.
  • Combine flour, baking powder, sage and salt.
  • Cut in butter or margarine with a pastry blender until it looks like coarse crumbs.
  • Stir in milk.
  • Form the dough into a ball, adding a bit more flour if too sticky.
  • On a floured surface, roll out dough to the size where it will fit the top of your casserole dish.
  • Place dough on top of chicken mixture.
  • Prick dough with a fork several times.
  • Bake at 400 F for 25 minutes, until crust is golden brown.
  • Let stand for 5 minutes.
  • Serve.

Nutrition Facts : Calories 411, FatContent 11.9, SaturatedFatContent 5.3, CholesterolContent 74.5, SodiumContent 344.8, CarbohydrateContent 47.8, FiberContent 5.1, SugarContent 5.3, ProteinContent 27.9

HEALTHIFIED CHICKEN POT PIE RECIPE - PILLSBURY.COM



Healthified Chicken Pot Pie Recipe - Pillsbury.com image

52% fewer calories • 80% less sat fat • 76% less fat than original chicken pot pie. With veggies, chicken, and a flaky crust, it answers the question, “What’s for dinner?”

Provided by PILLSBURY.COM

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 11

1 bag (12 oz) frozen mixed vegetables
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon poultry seasoning
1/4 teaspoon pepper
1 1/4 cups fat-free (skim) milk
1/2 cup finely chopped onion
1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
1/4 cup fat-free sour cream
4 boneless skinless chicken breasts (1 1/4 lb), cooked, cut into bite-size pieces (about 4 cups)
1 crust from 1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box

Steps:

  • Cook and drain vegetables as directed on bag.
  • Heat oven to 375°F. In 2-quart saucepan, mix flour, salt, poultry seasoning, pepper and milk with wire whisk until blended. Stir in onion. Cook over medium heat 4 to 6 minutes, stirring constantly, until thickened.
  • Stir in soup and sour cream. Add chicken and cooked vegetables; mix well. Cook, stirring frequently, until thoroughly heated. Pour into ungreased 2-quart round casserole. Unroll pie crust; place over hot filling. Seal edge and flute as desired. Cut slits in several places in crust.
  • Bake 35 to 40 minutes or until crust is golden brown and mixture is bubbly. Let stand 10 minutes before serving.

Nutrition Facts : Calories 300 , CarbohydrateContent 26 g, CholesterolContent 65 mg, FatContent 0 , FiberContent 2 g, ProteinContent 25 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 680 mg, SugarContent 4 g, TransFatContent 0 g

HEALTHY CHICKEN POT PIE {EASY AND DELICIOUS!} – WELLPLATED.COM
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From wellplated.com
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13+ HEALTHY CHICKEN POT PIE RECIPES FOR WEIGHT LOSS — EAT ...
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From eatthis.com
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HEALTHY CHICKEN POT PIE - JOYFOODSUNSHINE
Sep 07, 2018 · How to make Healthy Chicken Pot Pie Make the Chicken pot pie Filling. If you want to make this chicken pot pie recipe even easier, use a 10" round cast iron... Make the Biscuit Crust. I absolutely adore making chicken pot pie with a biscuit crust. I think it tastes even better... Bake. Once the ...
From joyfoodsunshine.com
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CHICKEN POT PIE | AMERICAN HEART ASSOCIATION RECIPES
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From recipes.heart.org
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CHICKEN POT PIE RECIPE: A HEALTHY TAKE ON A CLASSIC ...
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From healthyrecipes101.com
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HEALTHY CHICKEN POT PIE - BODYBUILDING.COM
Jan 24, 2019 · Directions. Melt 1 tablespoon of buttery spread in a skillet over medium heat. Cook chicken breast in skillet for 3-4 minutes until no longer pink, then add onion, carrots, and celery; cook 2-3 minutes. Sprinkle with flour and stir to coat evenly. Add milk, broth, peas, and spices. Simmer over medium-low heat until mixture just begins to thicken.
From bodybuilding.com
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HEALTHIER CHICKEN POT PIE - SWEET SAVORY AND STEPH
Mar 15, 2021 · Add the salt, pepper, garlic powder, onion powder, and poultry seasoning. Stir to combine. Add olive oil spray to the pan with the vegetables and sprinkle the flour on top. Stir the flour to combine with the vegetables. Cook for 1 minute. Add the chicken broth, stir to combine, and allow the mixture to come to a boil.
From sweetsavoryandsteph.com
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HEALTHY CHICKEN POT PIE - JOYFOODSUNSHINE
Sep 07, 2018 · Preheat oven to 375 degrees F. Grease a deep dish 9” pie plate or cast iron skillet. In a saucepan, sauté potatoes, and garlic for 5-10 minutes, or until potatoes just begin to brown. Add onion, celery and carrots and sauté until soft (about 10 minutes). Add peas, corn and shredded chicken and stir to combine.
From joyfoodsunshine.com
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13 COZY CHICKEN POT PIE RECIPES THAT ARE ACTUALLY HEALTHY
Oct 22, 2021 · 9. Turkey and Wild Rice Pot Pie. Alternate chicken with turkey in this recipe for a leaner, nutrient-filled pot pie. For a unique texture, add wild rice into the base of the pot pie along with the ...
From msn.com
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HEALTHIER CLASSIC CHICKEN POT PIE RECIPE — EAT THIS NOT THAT
Feb 25, 2019 · Pot pies may be one of America's favorite comfort foods, but there's nothing comforting about a dish that can swallow up an entire day's worth of calories, fat, and sodium, as many restaurant renditions do.We clear out the artery-clogging fats, cut the calories by more than half, and deliver an easy chicken pot pie recipe you're bound to love.
From eatthis.com
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CHICKEN POT PIE RECIPE: A HEALTHY TAKE ON A CLASSIC ...
Make the filling. Sear the chicken: Heat 2 tbsp olive oil in a deep, cast-iron skillet over medium heat. Add 16 oz cubed chicken breast, 1/4 tsp salt, and 1/4 tsp black pepper. Sear for 6 minutes or until golden brown on all sides, stirring occasionally. Transfer the seared chicken to a plate and set aside.
From healthyrecipes101.com
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SIMPLE CHICKEN POT PIE | AMERICAN HEART ASSOCIATION RECIPES
In a medium mixing bowl, stir together milk, yogurt, chicken and potatoes. Add yogurt mixture to hot vegetable mixture and remove from heat. Keep biscuits cold until ready to use. Cut 5 biscuits into small ½ inch cubes. Place mixture in a 9 x 9 baking dish coated with cooking spray. Scatter biscuit pieces, evenly spaced, over top of pot pie ...
From recipes.heart.org
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IS CHICKEN POT PIE UNHEALTHY - ALL INFORMATION ABOUT ...
13 Cozy Chicken Pot Pie Recipes That Are Actually Healthy best www.msn.com. 5. Crock Pot Chicken Pot Pie. Cook this protein -packed pot pie in a crock-pot, allowing you to plan ahead for dinnertime. Saute mushrooms, celery, carrots, and herbs before adding them to the ...
From therecipes.info
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From allrecipes.com
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Mar 23, 2019 · If using mixed vegetables, add 1 lb 12 oz (1 qt 1? cups) per steam table pan. Melt margarine in a large stock pot over medium heat. Add celery, onion, and flour. Cook for 3 minutes. Flour will begin to turn light brown in color. Stir often. Slowly stir in broth, half and half, pepper, and poultry seasoning.
From healthyschoolrecipes.com
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CROCKPOT CHICKEN POT PIE - RECIPE EXPERT
Crockpot Chicken Pot Pie is a revolutionary recipe in the world of easy to make comfort food! Simple and savory ingredients meld together to creamy perfection in your slow cooker to make a decadent and delicious chicken dinner. This might just be your new favorite pot pie recipe! Course Dinner, Main Course.
From recipeexpert1.blogspot.com
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THE ULTIMATE COMFORT FOOD: KETO CHICKEN POT PIE | BULLETPROOF
Jan 07, 2022 · Not only is this keto chicken pot pie recipe macro-friendly, but it’s also ideal for gluten-free dieters, as the pie crust contains almond flour, coconut flour and xanthan gum, versus typical flour. Prepare to spend about 30 minutes of prep time creating that flaky, keto-friendly pie crust, along with the chicken pot pie filling.
From bulletproof.com
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HEALTHY CHICKEN POT PIE {CRUSTLESS} - IFOODREAL.COM
Nov 05, 2020 · Healthy Chicken Pot Pie has a creamy filling of veggies, juicy chicken and the best crust. This recipe is so easy to make from scratch. Classic comfort food never tasted so good! And it is the perfect weeknight dinner recipe just like one pot chicken quinoa, cauliflower shepherd’s pie and ground turkey meatloaf.
From ifoodreal.com
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