IS BROWN RICE OK FOR DIABETICS RECIPES

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THE BEST EVER BROWN FRIED RICE - EVERYDAY DIABETIC RECIPES



The Best Ever Brown Fried Rice - Everyday Diabetic Recipes image

Our take on the Asian classic of fried rice starts with healthy brown rice and gets lots of tasty flavor from the peas, carrots, and ham! We think this is The Best Ever Brown Fried Rice, and we hope you do, too!

Categories     Potatoes, Rice & More

Cook Time 5 minutes

Number Of Ingredients 7

DIABETIC RICE PUDDING FOR TWO RECIPE - FOOD.COM



Diabetic Rice Pudding for Two Recipe - Food.com image

My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 6

1 cup cooked rice
1 cup fat-free evaporated milk
1/3 cup Splenda granular
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg (dash or pinch)
1/3 cup dried cherries, coarsely chopped (see NOTE below)

Steps:

  • Stir all ingredients together in a medium sized saucepan.
  • Heat the mixture until hot but not boiling.
  • Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
  • Don't cook until dry because it will thicken a bit more when cooled.
  • Divide between two ramekins. Serve warm.
  • Makes two 1/2 cup servings.

Nutrition Facts : Calories 223.1, FatContent 0.5, SaturatedFatContent 0.2, CholesterolContent 5.1, SodiumContent 147.3, CarbohydrateContent 41.7, FiberContent 0.7, SugarContent 14.6, ProteinContent 11.9

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