IS BEEF OR CHICKEN HEALTHIER RECIPES

Name: Healthy Beef or Chicken Gravy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6-8 serving(s)
Ingredients: 1/2 cup finely chopped onion; 1/2 cup finely chopped fresh mushrooms; 2 tablespoons chopped fresh parsley; 2 cups reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided; 2 tablespoons cornstarch; 1 pinch pepper

HEALTHY BEEF OR CHICKEN GRAVY RECIPE - FOOD.COM

Healthy Beef or Chicken Gravy Recipe - Food.com image

Make and share this Healthy Beef or Chicken Gravy recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided
2 tablespoons cornstarch
1 pinch pepper

Steps:

In a saucepan, saute onion, mushrooms and parsley in ¼ cup broth until vegetables are tender.
Combine cornstarch, pepper, and ½ cup of broth; stir until smooth.
Add to pan with the remaining broth.
Bring to a boil, stirring occasionally; boil for 2 minutes.

Nutrition Facts : Calories 17.2, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1.8, CarbohydrateContent 4, FiberContent 0.3, SugarContent 0.7, ProteinContent 0.4

HEALTHY BEEF OR CHICKEN GRAVY RECIPE - FOOD.COM

Healthy Beef or Chicken Gravy Recipe - Food.com image

Make and share this Healthy Beef or Chicken Gravy recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided
2 tablespoons cornstarch
1 pinch pepper

Steps:

In a saucepan, saute onion, mushrooms and parsley in ¼ cup broth until vegetables are tender.
Combine cornstarch, pepper, and ½ cup of broth; stir until smooth.
Add to pan with the remaining broth.
Bring to a boil, stirring occasionally; boil for 2 minutes.

Nutrition Facts : Calories 17.2, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1.8, CarbohydrateContent 4, FiberContent 0.3, SugarContent 0.7, ProteinContent 0.4

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