IS BABA GANOUSH HEALTHY RECIPES

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BABA GANOUSH RECIPE: HOW TO MAKE IT



Baba Ganoush Recipe: How to Make It image

Baba ganoush (also spelled baba ghanoush or baba ghanouj) is a Lebanese dip made with roasted eggplant. It's typically served as a starter with pita bread or fresh vegetables. —Nithya Narasimhan, Chennai, Alabama

Provided by Taste of Home

Categories     Appetizers

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8 servings (1 cup).

Number Of Ingredients 8

1 medium eggplant
3 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/2 teaspoon paprika
2 tablespoons tahini
1 garlic clove, minced
1 teaspoon lemon juice
Chopped fresh parsley

Steps:

  • Preheat oven to 450°. Cut eggplant in half lengthwise. Place cut side up on an ungreased baking sheet. Brush 1 tablespoon olive oil over cut sides. Sprinkle with 1/2 teaspoon salt and paprika. Bake until dark golden brown, 20-25 minutes. Remove eggplant from pan to a wire rack to cool., Peel skin from eggplant; discard. Put flesh into a food processor and pulse to mash; transfer to bowl. Stir in tahini, lemon juice, garlic and and remaining 1/2 teaspoon salt. Spoon into serving dish. Drizzle with additional olive oil. Sprinkle with parsley and additional paprika.

Nutrition Facts : Calories 89 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 224mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 1g protein.

BABA GHANOUJ RECIPE - NYT COOKING



Baba Ghanouj Recipe - NYT Cooking image

Baba ghanouj is a signature grilled eggplant purée found across the Middle East, enriched with tahini and seasoned with lemon juice and lots of garlic. The dish has a smoky, pungent flavor. Don’t forget to pierce the eggplant before you put it on the grill or over a gas flame on the stove. Sesame tahini should be slightly runny — virtually all of the imported brands have this consistency, but domestic supermarket versions can be thick and pasty, and a bit flavorless. As tahini sits, the oil separates, so the mixture should be stirred before it’s used.

Provided by Martha Rose Shulman

Total Time 1 hours 15 minutes

Yield About 2 cups

Number Of Ingredients 8

2 pounds eggplant, preferably small eggplants
1/4 cup freshly squeezed lemon juice (more to taste)
1/4 cup sesame tahini, stirred if oil has separated out
1 to 2 tablespoons plain low-fat yogurt, as needed
2 garlic cloves, cut in half, green shoots removed
Salt to taste
Extra-virgin olive oil
Chopped flat-leaf parsley

Steps:

  • Prepare a hot gas or charcoal grill. Pierce the eggplants in several places with a fork or the tip of a knife, and place over the hot coals. Grill, turning regularly, until soft and blackened all over. If you don’t have a grill but do have a gas stove, preheat the oven to 425 degrees. Cover the top of your stove under the burner grates with foil to facilitate cleaning. Turn on your oven fan (so the smoke alarm won’t go off), and roast the eggplants directly over the flame, turning often until charred and softened. Small, thin eggplants will cook through this way, but larger eggplants must be finished in the oven. Wrap in foil, and place in the hot oven for 20 minutes until thoroughly softened. You can also roast the eggplant under a broiler until charred and softened. The flavor of the baba ganoush will not be as smoky.
  • Place the grilled eggplant in a colander in the sink, and allow to cool and drain. Peel and discard the black skins, cut off the stems, and let the eggplants sit in the colander to drain for another 15 to 30 minutes.
  • Puree the eggplant in a food processor fitted with the steel blade. Add the lemon juice, yogurt and tahini. In a mortar and pestle, pound the garlic to a paste with a generous pinch of salt. Add to the food processor, and blend with the eggplant. Add salt to taste.
  • Mound the puree in a bowl or on a platter, and drizzle with olive oil. Sprinkle with parsley. Serve with pita bread.

Nutrition Facts : @context http//schema.org, Calories 188, UnsaturatedFatContent 10 grams, CarbohydrateContent 19 grams, FatContent 12 grams, FiberContent 8 grams, ProteinContent 5 grams, SaturatedFatContent 2 grams, SodiumContent 629 milligrams, SugarContent 9 grams

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From happyhealthypancreas.com
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From theendlessmeal.com
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Aug 26, 2020 · You can make this homemade baba ganoush recipe without a grill. While I prefer the more traditional flavors of smoked eggplant, you can also roast your eggplant in the oven. Preheat your oven to 425 degrees F. Place whole eggplant on a baking sheet and drizzle with olive oil. Place the eggplant in the oven to roast for 40-45 minutes.
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Dec 31, 2019 · The information provided can help us come up with a clear answer to our question today- Is baba ganoush healthy? The answer is yes. This is because this simple dish is packed with lots of nutrients and vitamins. The great thing about this dish is that it is low in calories as well as sodium and thus can be consumed by everyone.
From alsace-route-des-vins.com
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From cookingmadehealthy.com
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BEST BABA GANOUSH RECIPE - THE HEALTHY MAVEN
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From thehealthymaven.com
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Method. Preheat the oven to 200°C. Place the whole eggplants on a lined oven tray and bake for 45 minutes, turning once, until they are very dark and blistered. Remove the eggplants from the oven and set aside to cool slightly before peeling the skin off one of the eggplants and just half of the other. Place both eggplants in a food processor ...
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From thespruceeats.com
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TRADITIONAL BABA GHANOUSH RECIPE | ALLRECIPES
Step 2. Cut a shallow slit along the side of the eggplant and place into a baking dish. Step 3. Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more.
From allrecipes.com
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From notenoughcinnamon.com
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OIL FREE BABA GANOUSH - WFPBNO RECIPE • HEALTHY MIDWESTERN ...
Apr 08, 2019 · To optimize your baba ganoush nutrition, choose smaller, younger eggplants (their skins aren’t as tough) and don’t peel them when making your roasted eggplant dip. Like most recipes, this oil free baba ganoush features tahini and garlic, both of which are healthy additions to a whole food plant-based diet.
From healthymidwesterngirl.com
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FREEZING BABA GANOUSH - ALL INFORMATION ABOUT HEALTHY ...
Chill the baba ghanoush until frozen throughout -- for 45 minutes to one hour. Remove the pan from the freezer and mark the date on the bag. Store baba ghanoush up to three months in the freezer.
From therecipes.info
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EASY HOMEMADE BABA GANOUSH RECIPE | HEALTHY FITNESS MEALS
Apr 13, 2021 · Baba ganoush is an authentic middle eastern dip made with roasted eggplants (aubergine), fresh lemons, garlic, olive oil, and tahini paste. A homemade eggplant dip that’s delicious, creamy, and can be enjoyed as an appetizer or side dish recipe.It’s a must-have on dinner tables or gatherings in a middle eastern household especially when hosting an outdoor grilling or BBQ.
From healthyfitnessmeals.com
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