IRON UP RECIPES
IRON-RICH RECIPES | BBC GOOD FOOD
Looking to boost your iron levels? Check out our nutrient-packed recipes, ranging from steak stews and chicken livers to tofu dishes, lentil salads, mussels and oysters.
Provided by Alice Johnston
Number Of Ingredients 1
BEST LASAGNA ROLL-UPS RECIPE - HOW TO MAKE LASAGNA ROLL-UPS
Lasagna Roll-Ups sneak in some extra veggies for your next dinner.
Provided by Lena Abraham
Categories dinner
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 0S
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350º. Bring a large pot of salted boiling water to a boil and cook lasagna noodles until al dente. Drain. In a large skillet over medium heat, heat oil. Add onion and garlic and season with salt, pepper, and red pepper flakes. Cook until onions are soft, about 5 minutes. Add spinach and cook until wilted. Stir in lemon zest and remove from heat. In a large bowl, stir ricotta, egg, and 1/4 cup Parmesan until combined then season with salt and pepper. Spread ricotta mixture onto one side of each lasagna noodle. Top with marinara and cooked spinach, then sprinkle with mozzarella and roll up tightly. In a large deep baking dish, spoon a layer of marinara on bottom of dish. Add the roll-ups and spoon more sauce onto each roll-up. Sprinkle more mozzarella and remaining Parmesan over each roll up. Bake until bubbly and melted, about 20 minutes. Garnish with parsley before serving.
More about "iron up recipes"
PEPPERONI PIZZA BUBBLE-UP | RECIPES | WW USA
If you look up recipes for bubble up pizza, undoubtedly the majority of them will start with canned biscuits. This recipe, on the other hand, leans a little leaner because it begins with our two-ingredient dough made from self-rising flour and Greek yogurt. We add more flavor by stirring garlic powder and black pepper into the flour before forming the dough. Small balls of dough go into a cast-iron skillet, where they’re blanketed with cheese, pepperoni, and olives. As the biscuit dough rises and the cheesy topping melts, you end up with something akin to a deep-dish pizza.
From weightwatchers.com
Total Time 40 minutes
Category Dinner
Cuisine Italian
Calories 79 kcal per serving
From weightwatchers.com
Total Time 40 minutes
Category Dinner
Cuisine Italian
Calories 79 kcal per serving
- Serving size: 1/6th of skillet
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IRON-RICH RECIPES | EATINGWELL
Aug 27, 2019 · Iron deficiency can cause fatigue, fuzzy thinking and lowered immunity. Meat, poultry and seafood are top food sources of iron. Beans, greens and dried fruit are also rich in iron. Boost your intake by eating iron-rich foods together or pair them with foods high in vitamin C.Download a FREE Cookbook with Our Best Chicken Recipes!Watch Video
From eatingwell.com
From eatingwell.com
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20+ RECIPES TO BOOST YOUR IRON INTAKE | EATINGWELL
Dec 25, 2021 · This can increase risk for iron deficiency anemia and more. These recipes feature iron-rich ingredients like legumes, spinach, kale, tofu and beef to help you meet your needs deliciously. Recipes like our Mushroom & Tofu Stir-Fry and our Sheet-Pan Steak & Potatoes will help you feel fueled and energized. Mushroom & Tofu Stir-Fry View Recipe
From eatingwell.com
From eatingwell.com
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HIGH-IRON RECIPES | FOOD NETWORK HEALTHY EATS: RECIPES ...
High-Iron Recipes The Guidelines. Women tend to need a bit more iron then men, with a general recommended dose of 18 milligrams per day. The Recipes. Chicken Chili. The chicken and canned tomatoes provide much of the iron in this delicious one-pot meal. Lettuce Cups With Tofu and Beef. You may be ...
From foodnetwork.com
From foodnetwork.com
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11 FOODS THAT ARE HIGH IN IRON—AND THE RECIPES YOU SHOULD ...
From cookinglight.com
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IRON-RICH RECIPES TO BOOST UP YOUR DIET | OUTLOOK POSHAN
Oct 14, 2020 · The present recipes iron-rich snacks have been developed to augment the day’s diet providing up to 350 Kcal, 13g protein and 7-9 mg of iron per snack. Vitamin A values depicted are retinol equivalents which have been computed using the formula: Beta carotene/8 + Retinol. Here are some freshly prepared recipes: Recipe 1: Soya Poha. Serving ...
From poshan.outlookindia.com
From poshan.outlookindia.com
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9 WAYS TO GET MORE IRON : FOOD NETWORK | HEALTHY RECIPES ...
In addition to boasting fiber and protein, beans are super high in iron and zinc — two minerals typically found in meat. A cup of cooked beans has up to 5 mg of iron (28% of the daily value)!
From foodnetwork.com
From foodnetwork.com
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THE BEST CAST IRON RECIPES : TOP 10 PICKS BY AN EXPERT ...
Dec 27, 2021 · 5. The Staub Cookbook: Modern Recipes for Classic Cast Iron. Check Price on Amazon. 6. Cast-Iron Cookbook for Beginners: Easy Recipes for the Greatest Skillet of All. Check Price on Amazon. 7. The Modern Cast Iron Cookbook: A New Generation of Easy, Fresh, and Healthy Recipes. Check Price on Amazon.
From burnworld.com
From burnworld.com
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OUR TOP 10 CAST-IRON SKILLET RECIPES
From mains to desserts, these top-rated cast-iron skillet recipes are calling your name. 1 / 10. Chocolate Pecan Skillet Cookie Bake up the ultimate shareable cookie. For variety, replace the chocolate chips with an equal quantity of M&M's or chocolate chunks. Or go super fancy by mixing the chocolate chips and pecans into the dough, then ...
From tastetaste.netlify.app
From tastetaste.netlify.app
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11 FOODS THAT ARE HIGH IN IRON—AND THE RECIPES YOU SHOULD ...
Oct 10, 2018 · Shellfish. All types of shellfish are good sources of iron, but mussels, oysters, and clams are particularly high in the mineral. Mussels in particular contain 132% of your DV. This recipe for 15-Minute Mussels in Tomato Sauce packs a one-two punch because it also has plenty of Vitamin C, which helps you absorb iron more effectively.
From cookinglight.com
From cookinglight.com
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IRON-RICH RECIPES TO BOOST UP YOUR DIET | OUTLOOK POSHAN
Oct 14, 2020 · The present recipes iron-rich snacks have been developed to augment the day’s diet providing up to 350 Kcal, 13g protein and 7-9 mg of iron per snack. Vitamin A values depicted are retinol equivalents which have been computed using the formula: Beta carotene/8 + Retinol. Here are some freshly prepared recipes: Recipe 1: Soya Poha. Serving ...
From poshan.outlookindia.com
From poshan.outlookindia.com
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9 WAYS TO GET MORE IRON : FOOD NETWORK | HEALTHY RECIPES ...
In addition to boasting fiber and protein, beans are super high in iron and zinc — two minerals typically found in meat. A cup of cooked beans has up to 5 mg of iron (28% of the daily value)!
From foodnetwork.com
From foodnetwork.com
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THE BEST CAST IRON RECIPES : TOP 10 PICKS BY AN EXPERT ...
Dec 27, 2021 · 5. The Staub Cookbook: Modern Recipes for Classic Cast Iron. Check Price on Amazon. 6. Cast-Iron Cookbook for Beginners: Easy Recipes for the Greatest Skillet of All. Check Price on Amazon. 7. The Modern Cast Iron Cookbook: A New Generation of Easy, Fresh, and Healthy Recipes. Check Price on Amazon.
From burnworld.com
From burnworld.com
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30 CHICKEN RECIPES TO COOK IN YOUR CAST-IRON SKILLET ...
Mar 12, 2019 · 30 Chicken Recipes to Cook in Your Cast-Iron Skillet Sue Stetzel Updated: Feb. 24, 2020 Dust off your favorite pan because we've rounded up our best cast-iron skillet recipes for chicken.
From tasteofhome.com
From tasteofhome.com
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FLAT IRON STEAK RECIPE (EASY & VERSATILE) | KITCHN
Flat iron steak did not actually exist until this century. Around the year 2000, meat scientists conducted a study focusing on cheaper parts of the cow traditionally turned into hamburger to look for undiscovered cuts. This research led to the discovery of the flat iron. Sidled up to the shoulder ...
From thekitchn.com
From thekitchn.com
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IRON INGOT – MINECRAFT WIKI
The iron ingot is used in 34 crafting recipes, more than any other item in the game. Planks take the second place with 33 recipes. To craft each recipe once, a player would need 153 iron ingots, including 27 for the iron blocks in an anvil , and one for the tripwire hook in a crossbow .
From minecraft.fandom.com
From minecraft.fandom.com
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ROLLED FLANK STEAK RECIPE | ALLRECIPES
Step 2. Mix the soy sauce, olive oil, and steak seasoning together in a gallon-sized resealable plastic bag. Marinate flank steak in the refrigerator 4 hours to overnight. Step 3. Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish. Step 4.
From allrecipes.com
From allrecipes.com
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10 USES FOR A WAFFLE IRON BESIDES MAKING WAFFLES
This recipe courtesy of Serious Eats makes for a relatively easy but incredibly satisfying dessert without the need to heat up a gigantic pot of oil. As an added bonus, the nooks and crannies of ...
From msn.com
From msn.com
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CAST IRON MEDIA | SERVING UP RECIPES & COOKBOOKS SINCE 2002
Serving up recipes & cookbooks since 2002. Cast Iron Media has produced and managed hundreds of projects from conception to completion. All killer, no filler: The absolute best Weber recipes ever published, in one amazing collection. From the kitchens and gardens of Jackson Family Wines comes this stunning new cookbook.
From castironmedia.com
From castironmedia.com
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IRON-RICH DIET: 5 BAJRA RECIPES THAT MAY HELP COMBAT ...
Oct 21, 2021 · Iron-Rich Diet: 5 Bajra Recipes That May Help Combat Anaemia Bajra recipes are loaded with protein, fibre, complex carbs and more. Besides, it is also gluten-free, making it ideal for the ones who prefer avoiding wheat in their diet (or the ones with celiac disease).
From food.ndtv.com
From food.ndtv.com
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SKILLET CHICKEN LASAGNA ROLL-UPS - MY FOOD AND FAMILY
1. Combine first 7 ingredients in large bowl. Add 1/4 cup Parmesan and 2 Tbsp. basil; mix well. Spread chicken mixture onto noodles; roll up tightly. 2. Pour pasta sauce into large skillet. Add roll-ups, seam sides down. Spoon sauce over roll-ups; cover. Bring to boil on medium-high heat; simmer on medium-low heat 20 min. or until heated through.
From myfoodandfamily.com
From myfoodandfamily.com
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