IRON IN POTATOES RECIPES

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MELTING POTATOES RECIPE | KATIE LEE BIEGEL | FOOD NETWORK



Melting Potatoes Recipe | Katie Lee Biegel | Food Network image

Provided by Katie Lee Biegel

Categories     side-dish

Total Time 40 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

4 russet potatoes
Kosher salt and freshly cracked black pepper 
2 tablespoons vegetable oil 
10 tablespoons unsalted butter
1 cup low-sodium chicken broth 
2 sprigs fresh rosemary 
2 cloves garlic
Flaky salt, to garnish 

Steps:

  • Preheat the oven to 400 degrees F.
  • Peel the potatoes and slice off the ends. Cut into 1-inch slices. Season both sides of the potatoes generously with kosher salt and pepper.
  • Heat a cast-iron skillet (or other heavy-duty, ovenproof skillet) over medium-high heat. Add the oil and 4 tablespoons of the butter. Sear the potatoes on one side until golden brown, about 4 minutes. Flip the potatoes and add the broth, rosemary and garlic. Cut the remaining 6 tablespoons butter into cubes and scatter on top of the potatoes. Transfer the skillet to the oven and cook until fork-tender, about 30 minutes. Garnish with flaky salt and spoon the pan sauce all over the potatoes.

IRON SKILLET BAKED POTATOES RECIPE | ALLRECIPES
24/05/2019 · Pour canola oil evenly into the bottom of a room-temperature, 10-inch cast iron skillet. Sprinkle rosemary and seasoned salt evenly over the canola oil. Place potatoes, cut-side down, in 1 layer in the bottom of the skillet. Press down on potatoes so cut-side is coated in canola oil. Advertisement.
From allrecipes.com
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TOP 5 HIGH-IN-IRON RECIPES - THE LITTLE POTATO COMPANY
04/04/2017 · Baked Pork Chops with Sauerkraut and Potatoes: An easy one-pan dish combining Something Blue Little Potatoes with boneless pork chops smothered in onions, crushed tomatoes, sauerkraut and caraway seeds. Lentils. Quick Vegetable and Potato Soup: Lentils make a more hearty—and iron-filled—veggie soup. You’ll love the tomato and basil broth.
From littlepotatoes.com
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CAST IRON SPIRAL SKILLET POTATOES - DADCOOKSDINNER
19/03/2015 · Instructions. Arrange the potatoes in the pan: Turn the oven to 425°F. Coat the bottom of the skillet with the oil, then shingle the potatoes in a spiral around the pan. (If you have the time: using the larger potato …
From dadcooksdinner.com
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CAST-IRON GARLIC HERB POTATOES RECIPE - SAVORY SPIN
31/10/2018 · Chop the shallots and garlic well and make sure the parsley and rosemary has been chopped up too. Add the oil, shallots, garlic, rosemary, parsley, …
From savoryspin.com
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11 FOODS THAT ARE HIGH IN IRON—AND THE RECIPES YOU SHO…
From cookinglight.com
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POTATO HASH BROWNS IN A CAST IRON SKILLET – FIELD COMPANY
Remove the skillet from the oven and add 1 tablespoon each of butter and oil over medium heat. Once butter has melted, add potatoes and onions in an even …
From fieldcompany.com
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IS THERE IRON IN POTATOES RECIPES ALL YOU NEED IS FOOD
1. Preheat oven to 425°F. Grease a 12-inch cast-iron pan with butter. Cut each potato crosswise into 1/8-inch-thick slices without cutting all the way through to bottom and leaving about 1/4 inch of potato intact (this will help them hold together). Arrange potatoes in pan 1 inch apart. Brush with 2 1/2 tablespoons butter.
From stevehacks.com
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IRON SKILLET BAKED POTATOES RECIPE | ALLRECIPES
Place potatoes, cut-side down, in 1 layer in the bottom of the skillet. Press down on potatoes so cut-side is coated in canola oil. Place the cold skillet into a cold oven. Preheat the oven to 400 degrees F (200 degrees C). Bake until potatoes are easily pierced with a fork, about 45 minutes.
From allrecipes.com
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EASY POTATOES IN A SKILLET (STOVETOP) - WHERE IS MY SPOON
31/05/2021 · Crispy cast-iron skillet potatoes, easy and quick to make on the stovetop. All you need are potatoes, some spices, and a skillet. Easy Skillet Potatoes. These easy potatoes fried in the skillet are one of our favorite potato side dishes. Or light main meal sometimes, a salad and a chili or yogurt dip on the side are perfectly sufficient many times.
From whereismyspoon.co
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SKILLET POTATOES RECIPE | DAPHNE BROGDON | FOOD NETWORK
Heat a 10-inch cast-iron or nonstick skillet over low heat. Add the butter; when melted, add the garlic and cook until soft but not browned, 3 to 4 minutes. Slice the potatoes on a mandoline set ...
From foodnetwork.com
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SKILLET FRIED POTATOES - CAST IRON RECIPES
30/10/2021 · Instructions. Quarter the potatoes into 1-inch chunks. Heat the oil and butter in a 10 to 12 inch skillet on the stovetop over medium heat. Once the butter is melted, add the potatoes and toss to coat with oil and butter. Once coated, arrange in a single layer as best as possible.
From castironrecipes.com
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POTATOES ANNA RECIPE | MARTHA STEWART
Brush bottom of a 10-inch cast-iron skillet with 1 1/2 tablespoons butter. Starting in center of pan, arrange potato slices, slightly overlapping, in circular pattern, covering surface. Brush with another 1 1/2 tablespoons butter; season well with salt and pepper. Repeat for two more layers.
From marthastewart.com
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BEST SKILLET BREAKFAST POTATOES - DOWNSHIFTOLOGY
01/10/2020 · Add the potatoes to a pot and cover with cold water. Bring to a boil and cook for 5 minutes, then drain. Heat the oil in a large cast iron skillet over medium heat. Add the potatoes to the pan and try to get them on a single, flat layer. Cook without stirring for about 4-5 minutes, so that the bottom side browns.
From downshiftology.com
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FONDANT POTATOES | ALLRECIPES
Step 1. Preheat oven to 425 degrees F (220 degrees C). Advertisement. Step 2. Cut off ends of russet potatoes, stand potatoes on end, and peel potatoes from top to bottom with a sharp knife to make each potato into a uniform cylinder. Cut each cylinder in half crosswise to make 6 potato cylinders about 2 inches long. Step 3.
From allrecipes.com
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HOW MUCH IRON IS IN A POTATO? | HEALTHY EATING | SF GATE
27/11/2018 · Each large russet potato -- one that measures between 3 and 4.5 inches in diameter -- contains 3.2 milligrams of iron, 40 percent of the daily iron requirements for men or 18 percent for women. White and red potatoes provide less iron -- 1.9 or 2.7 milligrams per large potato, respectively.
From healthyeating.sfgate.com
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