INSTANT POT MEATLOAF KETO RECIPES

Steps:

• In a large bowl, mix together all ingredients for the meatloaf. Shape into a round loaf and transfer onto a large piece of aluminum foil. Gather and crimp edges of foil around meatloaf to make a “loaf pan” about the size of the bottom of the Instant Pot trivet.  Pour 1/2 cup water into the Instant Pot and place trivet inside with the handles up. Place meatloaf on top of trivet and lock lid. Set to Pressure Cook on high for 25 minutes. Preheat oven to broil. Follow manufacturer’s guide for quick release, making sure to wait until cycle is complete before unlocking and removing lid. Transfer meatloaf to a baking sheet and broil until browned, about 5 minutes. In a small bowl, combine ketchup, mustard, and brown sugar. Brush over meatloaf and broil again until caramelized, about 2 minutes more.

Steps:

• Peel and wash the onion. Grate the onion. In a mixing bowl combine ground beef, egg, grated onion and Rotisserie Chicken Rub. Mix the ingredients together.
• Spray the Silicone Egg Bites Mold with cooking spray. Fill the molds with the meat loaf mixture, so that they are about 85-90% full.
• Add a cup of water to the Instant Pot. Put the Instant Pot Trivet into the Instant Pot. Put the Egg Bites Mold on the trivet, and loosely cover with foil. Place the lid on the Instant Pot. Use the manual setting, and cook for 18 minutes. Use Natural Release, and wait for the valve to drop.Carefully remove the Egg Bites Mold from the Instant Pot. Use Meat Thermometer to make sure that the internal temperature of the meat loafs is at least 160F. Carefully remove mini meat loaves from the mold.
• Optional: Preheat the broiler. Spread ketchup on the meatloaves. Broil for 3-4 minutes under the broiler.Serve with Instant Pot Mashed Potatoes and The Best Low Carb Cucumber Tomato Salad.