INSTANT POT FLANK STEAK RECIPES

INSTANT POT® SHREDDED FLANK STEAK RECIPE | ALLRECIPES

Instant Pot® Shredded Flank Steak Recipe | Allrecipes image

A great way to make a tough cut of beef flank tender and flavorful using an Instant Pot®. Serve it over crusty buns or mashed potatoes; either way, enjoy!

Provided by Bren

Categories Soups, Stews and Chili Recipes Stews Beef

Total Time 1 hours 20 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 1 1/4 pounds flank steak

Number Of Ingredients 13

Ingredients

1 (1 1/4 pound) flank steak, cut into 8 pieces
2 tablespoons avocado oil
1 (8 ounce) package cremini mushrooms, roughly chopped
1 onion, finely chopped
2 large cloves garlic, grated
1 teaspoon dried thyme
¼ cup dry red wine
1?½ cups beef broth
1 tablespoon Worcestershire sauce
¾ teaspoon salt, or to taste
freshly ground black pepper to taste
¼ cup water
3 tablespoons all-purpose flour

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute steak, working in batches, until brown, 3 to 5 minutes per side. Set aside on a plate.
Heat avocado oil in the pot. Saute mushrooms and onion until onion is translucent, about 5 minutes. Add garlic and thyme; saute until fragrant, about 1 minute. Pour in wine; cook and stir until almost evaporated, about 2 minutes. Add broth, Worcestershire sauce, salt, and pepper. Bring to a simmer.
Add the beef to the broth mixture and turn to coat. Select the Meat option according to manufacturer's instructions. Close and lock the lid; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, at least 20 minutes. Remove the beef and set aside. Stir water and flour together to make a slurry. Select the Saute option and add the slurry slowly. Cook until liquid thickens, 3 to 5 minutes. Pull the beef apart using 2 forks. Stir beef back into the liquid.

Nutrition Facts : Calories 263.6 calories, CarbohydrateContent 11.3 g, CholesterolContent 31.2 mg, FatContent 13 g, FiberContent 2.1 g, ProteinContent 21.5 g, SaturatedFatContent 3.3 g, SodiumContent 830.6 mg, SugarContent 1.7 g

PULLED FLANK STEAK – INSTANT POT RECIPES

Pulled Flank Steak – Instant Pot Recipes image

Here’s our recipe for pulled beef. While the Instant Pot makes excellent pulled beef brisket and other cuts (see our recipes in The Instant Pot Bible), they don’t fare as well from their frozen state. They take so long to thaw and cook that they become unduly soft, even squishy. But we found that flank steak has just the right amount of fat within its fibers that run in one direction, all the better for pulling. A flank steak is usually sold folded up, even if it’s frozen— and only a steak folded in this way will fit in the pot. If you buy a fresh flank steak and freeze it to make this dish later on, remove the meat from its packaging and fold it in half or thirds before freezing it in a sealed plastic bag

Provided by From Freezer to Instant Pot Cookbook by Bruce Weinstein and Mark Scarbrough

Prep Time 5 minutes

Cook Time 90 minutes

Yield 4-6 people

Number Of Ingredients 9

Ingredients

28 ounces whole tomatoes packed in juice (1 can or 3 1/2 cups )
2 tbsp dark brown sugar
2 tbsp apple cider vinegar
2 tbsp mild smoked paprika
1 tbsp dijon (or prepared yellow mustard)
1 tbsp Worcestershire sauce ((a gluten-free version if that’s a concern))
1 tsp ground coriander
1/2 tsp ground cloves
1 frozen beef flank steak ((2 lbs))

Steps:

Pour the tomatoes and their juice into an Instant Pot. Clean and dry your hands, then crush the whole tomatoes to bits in the pot. (Or use a pastry cutter to mush them up in the pot.) Stir in the brown sugar, vinegar, smoked paprika, mustard, Worcestershire sauce, coriander, and cloves until the brown sugar dissolves. Set the frozen flank steak in the pot and lock on the lid.
Option 1 Max Pressure Cooker Press Pressure cook on Max pressure for 1 hour 10 minutes with the Keep Warm setting off.
Option 2 All Pressure Cookers Press Meat/Stew, Pressure cook or Manual on High pressure for 1 hour 20 minutes (80 minutes) with the Keep Warm setting off. The valve must be closed.
When the machine has finished cooking, turn it off and let its pressure return to normal naturally, about 30 minutes. Unlatch the lid and open the cooker. Cool for a couple of minutes, then shred the meat with two forks, pulling with its grain the length of the cut as if you’re combing hair or maybe carding wool. Stir these shreds into the sauce in the pot and set aside for 5 minutes, with the lid askew over the pot, so the meat can absorb some more of the sauce. Serve warm.

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Jun 18, 2020 · How to make flank steak in the Instant Pot Heat your Instant Pot by turning on the saute setting. Season both sides of the flank steak (or you can use a skirt steak). When Instant Pot says HOT add in 2 Tbsp of oil and then place the steak in the pot. Brown on each side of the steak for 2 minutes.
From 365daysofcrockpot.com

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From proinstantpotclub.com

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COOKING FLANK STEAK IN INSTANT POT - JUST EASY RECIPE

Nov 16, 2021 · Cooking flank steak in instant pot. Add the vegetable oil and sesame oil to the instant pot, hit “sauté” and “adjust” so it’s on the “more” or “high” setting.when it reads “hot,” add the onions and bell pepper and sauté in the oil for 8 mins until onions are a mix of browned and white. Season with salt and pepper.
From justeasyrecipe.com

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Feb 03, 2021 · Add ingredients in instant pot – This includes steak strips, butter, tomatoes with green chiles, lime juice, Mexican seasoning, garlic powder, onion powder, black pepper, salt. Mix- Until combined. Cook- For 12 minutes. Release pressure – Naturally for 5 minutes. Then, do quick pressure release. Add cornstarch slurry- To thicken sauce.
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INSTANT POT FLANK STEAK TACOS - DADCOOKSDINNER

Jul 31, 2018 · Instant Pot Flank Steak Tacos - a quick, beefy taco dinner, ready in minutes thanks to pressure cooking. Ingredients Scale INGREDIENTS 1½ - to 2-pound flank steak, cut across the grain into ½ -inch thick strips 1 teaspoon fine sea salt 1 teaspoon ancho chile powder 1 teaspoon garlic powder 1 cup water
From dadcooksdinner.com

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HOW TO COOK FLANK STEAK IN THE INSTANT POT - INSTANTPOT CLUB

Dec 23, 2021 · Best Instant Pot Flank Steak Recipes from Braciole in Instant Pot 4 lbs very thinly sliced slabs of. Instant Pot spaghetti is way much easier, faster, and, probably, more delicious than the variation you make on the stovetop. Its almost totally hands-off theres no consistent stirring or waiting for a large pot of water to boil.
From proinstantpotclub.com

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INSTANT POT FLANK STEAK SALAD - MELISSA'S HEALTHY KITCHEN

May 07, 2021 · Instructions: Set instant pot to sauté function, add ghee, and warm through for a minute. Add diced onions, salt and pepper, and sauté for 5-7 minutes or until the onions are translucent. Add minced garlic and cook a minute or so. Add flank steak and brown a couple minutes each side. Add salsa verde, chicken or beef bone broth, tomato paste ...
From melissashealthykitchen.com

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INSTANT POT FLANK STEAK TACOS | ONE POT RECIPES

Feb 03, 2021 · Quick and easy instant pot steak tacos recipe, homemade with simple ingredients. Loaded with melt in your mouth, tender meat, lime juice, garlic, taco seasoning and lots of cilantro. The best street tacos ever! Tacos are a staple in our house, and these ones are simply the best. The meat is so tender and flavorful, while the lime juice brings a bright acidic flair to compliment it.
From onepotrecipes.com

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INSTANT POT FLANK STEAK TACOS - CONFESSIONS OF A FIT FOODIE

Aug 08, 2017 · Instructions. Mix juice and zest of one lime, 2 tsp of olive oil, garlic, salt, 2 T of chopped cilantro, 1/2 tsp of salt and 1 tablespoon of taco seasoning together in the Instant Pot. Add in Flank Steak and let it marinate together for a few minutes, coating both sides of the steak. After a couple of minutes, add the can of tomatoes with green ...
From confessionsofafitfoodie.com

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FAJITA FLANK STEAK IN THE INSTANT POT - A GOOD LIFE FARM

Jun 10, 2020 · Add the oil to the Instant Pot and press the "saute" button. When the oil is hot, sear each piece of steak on both sides for about 2 or 3 minutes. Press the "cancel" button, once you have seared each of the pieces. Layer the onion and pepper slices between the pieces of meat. Pour the sauce all over the top.
From cosmopolitancornbread.com

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INSTANT POT: STUFFED FLANK STEAK ROLLS - WHAT'S COOKIN ...

Dec 19, 2018 · In your Instant Pot: Plug in the IP with insert and trivet set in place. Add 1 cup of beef broth. Brush each beef roll slice with olive oil and season with more garlic salt and freshly ground pepper to taste. Transfer the beef roll slices onto the trivet. Secure the lid of the IP and ensure the valve is set to SEALING.
From whatscookinchicago.com

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INSTANT POT TERIYAKI BEEF - THEEATDOWN

Apr 25, 2021 · Instructions. Add the flank steak strips, green onion, teriyaki sauce, water, ginger, salt, and black pepper to pressure cooker. Stir well. Set pressure cooker to manual/high pressure, for 5 minutes. After cooking, allow the cooker to sit for 10 minutes before releasing any remaining pressure. Set cooker to saute/normal.
From theeatdown.com

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PRESSURE COOKER (INSTANT POT) MONGOLIAN BEEF RECIPE

Oct 16, 2018 · A pressure cooker version of PF Changs popular beef dish. This (Instant Pot) Pressure Cooker Mongolian Beef is made with flank steak thinly sliced then cooked in a lightly sweet, garlic ginger sauce until it’s melt in your mouth tender. Kelly, Just a Taste shared a picture of her Mongolian Beef recipe on Facebook and it looked …
From pressurecookingtoday.com

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Mar 24, 2021 · Pour the steak and marinade into your instant pot then cover and lock the lid and cook on HIGH pressure for 6 minutes. Allow a natural release for 15 minutes, flip the valve to release the remaining pressure, then serve and enjoy! JUMP TO RECIPE. Pro tip.
From showmetheyummy.com

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INSTANT POT CUBAN ROPA VIEJA - LATINA MOM MEALS

Jun 19, 2018 · I cooked this recipe in my instant pot for my Cuban wife and her mother. I used flank steak since it just looked better at the store than the skirt steak that day. And I got the "Que rico!" that you want to here. After my mother-in-law insisted we gave her too much, she cleaned the plate! Great recipe
From latinamommeals.com

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INSTANT POT PEPPER STEAK - KIRBIE'S CRAVINGS

Nov 05, 2019 · Remove peppers and set aside. Add 3/4 cup water, soy sauces, rice vinegar, ginger, brown sugar and black pepper to Instant Pot. Stir to evenly mix. Add in beef and stir a few times to separate the beef slices and mix the beef with the sauce. Seal the Instant Pot and set to cook at high pressure for 10 minutes.
From kirbiecravings.com

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INSTANT POT FLANK STEAK TACOS - EATING INSTANTLY

Jul 27, 2021 · How to make Flank Steak Tacos in the Instant Pot. Add all ingredients except for toppings to the Instant Pot (in listed order) and pressure cook for 10 minutes. After steak has pressure cooked, gently remove the steak and slice into thin strips against the grain. Add the steak back into the juices and stir. Serve steak over corn tortillas and ...
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Aug 01, 2020 · Instant Pot Asian Flank Steak Recipe. We have Smalls’ Christmas concert, The Baby’s preschool Christmas party, Wine & Stein and the local zoo, Zoolights, some home construction projects, gingerbread houses, and more. Add in the regular stuff like swim lessons (super important life skill, even if it is winter), my fitness schedule, and work ...
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Mar 20, 2020 · Instant Pot Spanish Rice with beef sirloin or flank steak, is an easy 30-minute Mexican dinner.I’ll show you how to use frozen meat to make this delicious and easy Instant Pot sirloin steak recipe! Instant Pot recipes are very popular and I suspect it’s going to get even more popular in the coming weeks.
From itsyummi.com

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