INSTANT OATMEAL NUTRITION FACTS RECIPES

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BAKED OATMEAL CUPS | 10 EASY & DELCIOUS BAKED OATMEAL RECIPES



Baked Oatmeal Cups | 10 Easy & Delcious Baked Oatmeal Recipes image

These healthy Baked Oatmeal Cups are a quick-fix breakfast you can make ahead of time and grab on the go! There are more than 10 different flavors to choose from, and each one is super tasty and easy to make. Gluten-free, refined sugar-free, dairy-free with grain-free, vegan, paleo, low carb and keto options.

Provided by Kelly

Categories     Breakfast

Total Time 22 minutes

Prep Time 7 minutes

Cook Time 20 minutes

Yield 12

Number Of Ingredients 48

1 1/2 cups unsweetened almond milk (or any other milk)
2 large eggs, (or use flax eggs for vegan) ((For each flax egg - 1 tablespoon flax seed + 3 tablespoons water))
1/2 cup maple syrup
4 teaspoons melted coconut oil OR any neutral oil
1 teaspoon pure vanilla extract
1 teaspoon baking powder
3/4 teaspoon ground cinnamon
1/8 teaspoon sea salt
3 1/2 cups gluten-free old-fashioned rolled oats
1/4 teaspoon ground cinnamon ((total of 1 teaspoon of cinnamon))
1/2 cup unsweetened applesauce
1 medium apple (peeled, cored & diced (about 1 cup))
thin apple slices (for garnish, optional)
1/4 cup creamy almond butter (or your favorite nut or seed butter)
1 medium-sized ripe banana (mashed)
1/2 banana (sliced, for garnish)
1/4 teaspoon ground nutmeg
1/2 cup unsweetened applesauce
1/3 cup shredded carrots
1/4 cup shredded coconut (I used unsweetened)
2 Tablespoons raisins
1-2 Tablespoons chopped pecans or walnuts
1/2 cup chocolate chunks (dark, semi-sweet or dairy free)
1/4 cup honey (leave out the 1/4 cup of maple syrup)
1/4 cup walnuts (chopped (plus more for topping))
juice & zest from 1 lemon
1/2 teaspoon almond extract
1 Tablespoon poppyseeds (toasted if possible)
2 Tablespoons sliced almonds (plus more for topping if desired)
2/3 cup fresh pineapple (chopped)
1/4 cup shredded coconut (plus more for topping if desired)
2 Tablespoons canned pure pumpkin (not pumpkin pie filling)
1/3 cup pumpkin seeds (pepitas)
1/3 cup dried cranberries (or raisins)
1/3 cup fresh raspberries
2 Tablespoons roughly chopped freeze-dried raspberries, for garnish (optional)
1/3 cup dark chocolate chips or chunks
1/3 cup chopped fresh strawberries (chopped (plus more for topping))
2 Tablespoons freeze-dried strawberries (optional) (chopped (plus more for topping))
3 cups unsweetened coconut flakes 
1 cup almond flour OR almond meal
1 tsp gluten free baking powder
1 tsp ground cinnamon
1 tablespoons ground flaxseeds
1 cup unsweetened almond milk (, (can sub with any milk you have))
1/4 cup unsweetened applesauce (, (can sub with 1 large egg if not vegan))
2 tablespoons maple syrup OR Lakanto sugar-free maple syrup (. (can sub with honey if not vegan))
1.5 tsp vanilla extract

Steps:

  • Oatmeal Cup Base
  • Apple Cinnamon
  • Banana Almond Butter
  • Carrot Cake
  • Chocolate Chunk
  • Honey Nut
  • Lemon Almond Poppyseed
  • Pineapple Coconut
  • Pumpkin Cranberry
  • Raspberry Chocolate
  • Strawberry
  • Grain-Free & Paleo Baked N'Oatmeal

Nutrition Facts : ServingSize 1 muffin, Calories 176 kcal, CarbohydrateContent 22 g, ProteinContent 3 g, FatContent 7 g, FiberContent 3 g, SugarContent 11 g

CHOCOLATE CHIP OATMEAL COOKIES RECIPE: HOW TO MAKE IT



Chocolate Chip Oatmeal Cookies Recipe: How to Make It image

Crazy about chocolate chips? This chewy, oatmeal chocolate chip cookie has plenty, not to mention lots of heart-healthy oatmeal. The gang’ll come back for seconds so this big batch recipe is perfect. This is the best 'oat choc chip cookies recipe' you'll ever taste! —Diane Neth, Menno, South Dakota

Provided by Taste of Home

Categories     Desserts

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield about 7 dozen.

Number Of Ingredients 12

1 cup butter, softened
3/4 cup sugar
3/4 cup packed brown sugar
2 large eggs
1 teaspoon vanilla extract
3 cups quick-cooking oats
1-1/2 cups all-purpose flour
1 package (3.4 ounces) instant vanilla pudding mix
1 teaspoon baking soda
1 teaspoon salt
2 cups semisweet chocolate chips
1 cup chopped nuts

Steps:

  • In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla. Combine the oats, flour, dry pudding mix, baking soda and salt; gradually add to creamed mixture and mix well. Stir in chocolate chips and nuts. , Drop by level tablespoonfuls 2 in. apart onto ungreased baking sheets. Bake at 375° for 10-12 minutes or until lightly browned. Remove to wire racks.

Nutrition Facts : Calories 87 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 11mg cholesterol, SodiumContent 84mg sodium, CarbohydrateContent 11g carbohydrate (7g sugars, FiberContent 1g fiber), ProteinContent 1g protein.

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CHOCOLATE CHIP OATMEAL COOKIES RECIPE: HOW TO MAKE IT
Crazy about chocolate chips? This chewy, oatmeal chocolate chip cookie has plenty, not to mention lots of heart-healthy oatmeal. The gang’ll come back for seconds so this big batch recipe is perfect. This is the best 'oat choc chip cookies recipe' you'll ever taste! —Diane Neth, Menno, South Dakota
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