INGREDIENTS IN A WRAP RECIPES
WRAP RECIPES | BBC GOOD FOOD
Roll up a savoury treat for lunch with tortillas and flatbreads. Choose from vegetable and falafel wraps, chicken fajitas, breakfast burritos and more.
Provided by Good Food team
Number Of Ingredients 1
ULTIMATE FALAFEL WRAP RECIPE - BBC GOOD FOOD
Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce
Provided by Emma Freud
Categories Dinner, Lunch, Snack, Supper
Total Time 10 minutes
Prep Time 10 minutes
Yield 1
Number Of Ingredients 11
Steps:
- For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.
- Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.
Nutrition Facts : Calories 697 calories, FatContent 31 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 74 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 11 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.6 milligram of sodium
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