INGREDIENTS FOR INDIAN CURRY RECIPES

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INDIAN PRAWN CURRY RECIPE | JAMIE OLIVER CURRY RECIPES



Indian prawn curry recipe | Jamie Oliver curry recipes image

This curry is a complete joy. As well as being seriously tasty, it’s good for you, too. Prawns are packed with vitamin B12, which is what keeps metabolic functions in your body going, so that your cells can use the energy from the food you eat. Plus, spinach is super-high in vitamin K, which keeps our bones healthy. Coming in at under half an hour, this is a quick and easy weeknight supper that ticks all the boxes and promises big on flavour. Enjoy!

Total Time 25 minutes

Yield 2

Number Of Ingredients 14

1 clove of garlic
1 red onion
7 cm piece of ginger
1 fresh green chilli
200 g ripe tomatoes
175 g basmati rice
vegetable oil
1 teaspoon black mustard seeds
1½ teaspoons garam masala
¾ teaspoon ground turmeric
120 g large raw peeled tiger prawns from sustainable sources
½ x 400 g tin of light coconut milk
125 g baby spinach
1 lime

Steps:

    1. Fill a medium pan with salted water, place over a high heat and bring to a boil.
    2. Peel and finely slice the garlic and onion, then peel and finely grate the ginger. Halve and deseed the chilli, then finely slice. Roughly chop the tomatoes.
    3. Add the rice to the boiling water and cook for 10 minutes, or until tender. Drain in a sieve, then return to the warm pan, cover with a lid and set aside off the heat.
    4. Heat 2 tablespoons of oil in a medium pan over a medium heat, add the mustard seeds, garam masala and turmeric, then fry for 1 minute.
    5. Add the onion, garlic and ginger, then fry for 10 minutes, or until softened. Add the chilli, tomatoes and a splash of water, then turn the heat up and cook for a further 3 minutes.
    6. Next, add the prawns and coconut milk, bring to the boil then reduce the heat slightly and simmer gently for 3 to 4 minutes, or until the prawns are just cooked.
    7. Stir through the spinach and cook for a further 1 to 2 minutes until the spinach has wilted.
    8. Divide the rice between plates. Season the prawn curry to taste with salt, black pepper and a squeeze of lime juice, then ladle the curry onto the rice. Serve with the remaining lime, cut into wedges for squeezing over.

Nutrition Facts : Calories 642 calories, FatContent 22.5 g fat, SaturatedFatContent 7.3 g saturated fat, ProteinContent 24.0 g protein, CarbohydrateContent 92.4 g carbohydrate, SugarContent 12.9 g sugar, SodiumContent 0.6 g salt, FiberContent 5.1 g fibre

MALAYSIAN BEEF CURRY | JAMIE MAGAZINE RECIPES



Malaysian beef curry | Jamie magazine recipes image

This boldly spiced stew is seriously tasty but easy to make, so it’s great for a relaxed weekend supper

Total Time 1 hours 50 minutes

Yield 8

Number Of Ingredients 14

20 small red shallots
6 cloves of garlic
8 long fresh red chillies
15 g fresh turmeric
40 g fresh ginger
15 g galangal
1 tbsp ground turmeric
30 g tamarind paste
2 lemongrass stalks
4 lime leaves
vegetable oil
1 kg beef topside
500 ml coconut milk
1 small fresh red chilli

Steps:

    1. Thinly slice the shallots, peel the garlic and deseed the chillies, and put in the bowl of a food processor. Peel and roughly chop the fresh turmeric, ginger and galangal, and add to the bowl with the ground turmeric and tamarind. Blitz until it forms a rough paste.
    2. Remove the tough outer leaves of the lemongrass and roughly chop the stalks. Roughly tear the kaffir lime leaves.
    3. Heat 4 tablespooons of vegetable oil in a large pan over a medium heat. Stir in the paste, lemongrass and kaffir lime leaves, season with sea salt and black pepper, and cook for 5 minutes.
    4. Trim the beef and cut into 4cm pieces. Add to the pan and cook for 10 minutes, or until the pieces begin to brown, stirring to make sure the meat is coated in the paste.
    5. Stir in the coconut milk, pop on the lid, and simmer over a low heat for 1 to 1½ hours, or until the meat is tender and the sauce has thickened.
    6. Deseed and thinly slice the red chilli and scatter over the curry. Delicious with boiled rice and fried crispy shallots.

Nutrition Facts : Calories 440 calories, FatContent 32.4 g fat, SaturatedFatContent 15.8 g saturated fat, ProteinContent 28.4 g protein, CarbohydrateContent 9.2 g carbohydrate, SugarContent 4.8 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

More about "ingredients for indian curry recipes"

MALAYSIAN BEEF CURRY | JAMIE MAGAZINE RECIPES
This boldly spiced stew is seriously tasty but easy to make, so it’s great for a relaxed weekend supper
From jamieoliver.com
Total Time 1 hours 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 440 calories per serving
    1. Thinly slice the shallots, peel the garlic and deseed the chillies, and put in the bowl of a food processor. Peel and roughly chop the fresh turmeric, ginger and galangal, and add to the bowl with the ground turmeric and tamarind. Blitz until it forms a rough paste.
    2. Remove the tough outer leaves of the lemongrass and roughly chop the stalks. Roughly tear the kaffir lime leaves.
    3. Heat 4 tablespooons of vegetable oil in a large pan over a medium heat. Stir in the paste, lemongrass and kaffir lime leaves, season with sea salt and black pepper, and cook for 5 minutes.
    4. Trim the beef and cut into 4cm pieces. Add to the pan and cook for 10 minutes, or until the pieces begin to brown, stirring to make sure the meat is coated in the paste.
    5. Stir in the coconut milk, pop on the lid, and simmer over a low heat for 1 to 1½ hours, or until the meat is tender and the sauce has thickened.
    6. Deseed and thinly slice the red chilli and scatter over the curry. Delicious with boiled rice and fried crispy shallots.
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