CHICKEN WRAPS RECIPE - BBC GOOD FOOD
Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food
Provided by Melissa Thompson – Journalist and food writer
Categories Dinner, Lunch, Supper
Total Time 32 minutes
Prep Time 12 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
- Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
- Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.
Nutrition Facts : Calories 429 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 8 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.09 milligram of sodium
CHICKEN-BACON-RANCH WRAPS RECIPE - PILLSBURY.COM
Deli rotisserie chicken and bottled ranch dressing make these tasty wraps a snap to prepare.
Provided by Pillsbury Kitchens
Total Time 15 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 7
Steps:
- In large bowl, gently mix all ingredients except tortillas and lettuce. Cover; refrigerate up to 3 days.
- To make 1 wrap, in small microwavable bowl, microwave generous 1/3 cup chicken mixture, loosely covered, on High 30 to 45 seconds or until hot. Spread chicken mixture on tortilla and top with 1/2 cup shredded lettuce; roll up.
Nutrition Facts : Calories 470 , CarbohydrateContent 24 g, CholesterolContent 75 mg, FatContent 4 , FiberContent 0 g, ProteinContent 24 g, SaturatedFatContent 8 g, ServingSize 1 Wrap, SodiumContent 880 mg, SugarContent 2 g, TransFatContent 0 g
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