INGREDIENTS FOR CHICKEN WRAPS RECIPES

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CHICKEN WRAPS RECIPE - BBC GOOD FOOD



Chicken wraps recipe - BBC Good Food image

Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food

Provided by Melissa Thompson – Journalist and food writer

Categories     Dinner, Lunch, Supper

Total Time 32 minutes

Prep Time 12 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 15

1 aubergine, trimmed and sliced into 5mm rounds
½ red onion, thinly sliced
1 tbsp olive oil
½ tbsp cider vinegar
2 tbsp natural yogurt
1 tbsp tahini
1 small garlic clove, crushed
1½ tsp cumin powder
½ tsp ground coriander
1 tsp paprika
2 chicken breasts
1 tbsp vegetable oil
4 flour tortilla wraps
4 tomatoes, thinly sliced
1 avocado, stoned, peeled and sliced

Steps:

  • Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
  • Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
  • Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.

Nutrition Facts : Calories 429 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 8 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.09 milligram of sodium

CHICKEN-BACON-RANCH WRAPS RECIPE - PILLSBURY.COM



Chicken-Bacon-Ranch Wraps Recipe - Pillsbury.com image

Deli rotisserie chicken and bottled ranch dressing make these tasty wraps a snap to prepare.

Provided by Pillsbury Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 7

3 cups coarsely shredded deli rotisserie chicken (from 2 to 2 1/2-lb chicken)
1 cup shredded Monterey Jack cheese (4 oz)
8 slices cooked bacon, chopped (about 1/2 cup)
1/4 cup chopped green onions (4 medium)
1 cup ranch dressing
1 package (11 oz) Old El Paso™ flour tortillas for burritos, 8 inch (8 tortillas)
4 cups shredded romaine lettuce

Steps:

  • In large bowl, gently mix all ingredients except tortillas and lettuce. Cover; refrigerate up to 3 days.
  • To make 1 wrap, in small microwavable bowl, microwave generous 1/3 cup chicken mixture, loosely covered, on High 30 to 45 seconds or until hot. Spread chicken mixture on tortilla and top with 1/2 cup shredded lettuce; roll up.

Nutrition Facts : Calories 470 , CarbohydrateContent 24 g, CholesterolContent 75 mg, FatContent 4 , FiberContent 0 g, ProteinContent 24 g, SaturatedFatContent 8 g, ServingSize 1 Wrap, SodiumContent 880 mg, SugarContent 2 g, TransFatContent 0 g

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