INGREDIENTS FOR BEAN SOUP RECIPES

Name: Vegetarian White Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10 servings.
Ingredients: 2 small zucchini, quartered lengthwise and sliced; 1 cup each chopped onion, celery and carrot; 2 tablespoons canola oil; 3 cans (14-1/2 ounces each) vegetable broth; 1 can (15-1/2 ounces) great northern beans, rinsed and drained; 1 can (15 ounces) cannellini beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1/4 teaspoon pepper; Minced fresh oregano, optional

VEGETARIAN WHITE BEAN SOUP RECIPE: HOW TO MAKE IT

Vegetarian White Bean Soup Recipe: How to Make It image

The home economists in our Test Kitchen simmered up this fresh-tasting meatless soup. Hearty with two kinds of beans, it makes a satisfying entree. Round out the meal with Walnut Zucchini Muffins or warm dinner rolls.

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 10 servings.

Number Of Ingredients 11

Ingredients

2 small zucchini, quartered lengthwise and sliced
1 cup each chopped onion, celery and carrot
2 tablespoons canola oil
3 cans (14-1/2 ounces each) vegetable broth
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon pepper
Minced fresh oregano, optional

Steps:

In a large saucepan, saute the zucchini, onion, celery and carrot in oil over medium heat until crisp-tender, 5-7 minutes. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 5 minutes. If desired, garnish with fresh oregano.

Nutrition Facts : Calories 117 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 555mg sodium, CarbohydrateContent 17g carbohydrate (3g sugars, FiberContent 5g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 starch

RED BEAN VEGETABLE SOUP RECIPE: HOW TO MAKE IT

Red Bean Vegetable Soup Recipe: How to Make It image

Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. —Ronnie Lappe, Brownwood, Texas

Provided by Taste of Home

Categories Lunch

Total Time 06 hours 15 minutes

Prep Time 15 minutes

Cook Time 06 hours 00 minutes

Yield 12 servings (3 quarts).

Number Of Ingredients 10

Ingredients

3 large sweet red peppers, chopped
3 celery ribs, chopped
2 medium onions, chopped
4 cans (16 ounces each) kidney beans, rinsed and drained
4 cups chicken broth
2 bay leaves
1/2 to 1 teaspoon salt
1/2 to 1 teaspoon Cajun seasoning
1/2 teaspoon pepper
1/4 to 1/2 teaspoon hot pepper sauce

Steps:

In a 5-qt. slow cooker, combine the peppers, celery, onions and beans. Stir in the remaining ingredients. Cover and cook on low for 6 hours or until vegetables are tender. Discard bay leaves before serving.

Nutrition Facts : Calories 158 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 701mg sodium, CarbohydrateContent 29g carbohydrate (5g sugars, FiberContent 8g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch

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SIXTEEN-BEAN SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Count on this pleasingly seasoned, hearty soup to satisfy the whole family. "My husband and kids say brimming bowls of it are flavorful and filling," nods Laura Prokash of Algoma, Wisconsin. " I also love the fact that I can make a big pot from a handy bean mix."
From tasteofhome.com
Reviews 4
Total Time 02 hours 55 minutes
Category Lunch
Calories 92 calories per serving

Set aside seasoning packet from beans. Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., Return beans to the pan. Add contents of bean seasoning packet, onion, garlic, salt, chili powder, pepper, pepper sauce, bay leaf and water. Bring to a boil. , Reduce heat; cover and simmer for 2-1/2 to 3 hours or until beans are tender. Add tomatoes and lemon juice. Simmer, uncovered, until heated through. Discard bay leaf.

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