INGREDIENT MEAL MAKER RECIPES

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EASY SOUP MAKER ROAST CHICKEN SOUP RECIPE - BBC GOOD FOOD



Easy soup maker roast chicken soup recipe - BBC Good Food image

Make a comforting roast chicken soup with the help of a soup maker. It's great using leftover chicken from a Sunday roast and it's easy to freeze

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Starter, Supper

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 9

1 onion , chopped
1 large carrot , chopped
½ tbsp thyme leaves, roughly chopped
700ml chicken stock
100g frozen peas
150g leftover roast chicken , shredded and skin removed
1½ tbsp Greek yogurt
½ small garlic clove , crushed
squeeze lemon juice

Steps:

  • Put the onion, carrot, thyme, stock, and peas into a soup maker, and press the ‘chunky soup’ function. Make sure you don’t fill the soup maker above the max fill line.
  • Once the cycle is complete, stir in the shredded roast chicken, and leave to warm through while you mix the yogurt, garlic and lemon juice together. Season the soup, and pour into bowls. Stir in some of the yogurt and serve.

Nutrition Facts : Calories 155 calories, FatContent 5 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 17 grams protein, SodiumContent 1.11 milligram of sodium

SOUP MAKER BUTTERNUT SQUASH SOUP RECIPE - BBC GOOD FOOD



Soup maker butternut squash soup recipe - BBC Good Food image

Make a batch of this warming butternut squash soup in a soup maker for an easy lunch or supper. The chilli gives it a nice kick

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Starter, Supper

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 2

Number Of Ingredients 7

½ butternut squash (about 500g), peeled and chopped into 4cm cubes
½ tbsp olive oil
1 onion , diced
1 small garlic clove , thinly sliced
1 mild red chilli , deseeded and finely chopped
400ml vegetable stock
2 tbsp crème fraîche , plus more to serve

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Toss the butternut squash in a roasting tin with the olive oil. Season and roast for 30 mins, turning once during cooking, until golden and soft.
  • Put the roast squash into the soup maker, along with the onion, garlic, most of the chilli and all the stock. Make sure you don’t fill the soup maker above the max fill line. Season well. Press the ‘smooth soup’ function.
  • Once the cycle is complete, season well, and add the crème fraîche. Blend briefly once again until the soup is creamy. Add a little extra stock or boiling water if you prefer a thinner soup, and serve in bowls with a swirl of crème fraîche and the reserved chopped chilli.

Nutrition Facts : Calories 272 calories, FatContent 15 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 3 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.53 milligram of sodium

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