INDIVIDUAL CHEESE SOUFFLE RECIPE RECIPES

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INDIVIDUAL CHEESE SOUFFLES RECIPE - FOOD.COM



Individual Cheese Souffles Recipe - Food.com image

Eggs should be at room temperature. Swiss cheese is good too but change the seasonings a bit -tarragon is good.

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 tablespoons dry breadcrumbs
3 tablespoons butter
1/2 cup onion, diced
3 tablespoons flour
3/4 cup milk
3 eggs, SEPARATED
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 teaspoon dry mustard
1/4 teaspoon garlic powder
1/2 teaspoon cream of tartar
3/4 cup cheddar cheese, shredded
1 tablespoon parmesan cheese, grated

Steps:

  • Preheat oven to 400 degrees.
  • Coat 4 (6 ounce) ramekins with cooking spray; sprinkle evenly with breadcrumbs, tilting and turning dishes to coat sides completely.
  • In a heavy saucepan, melt butter over medium heat.
  • Add onion and cook for 1 minute.
  • Sprinkle with flour.
  • Cook, stirring, until mixture begins to pull away from pan.
  • Gradually whisk in milk.
  • Return to medium heat; cook, stirring, for 3 minutes or until thickened and bubbly.
  • Remove from heat.
  • Whisk in a large bowl, the egg yolks, salt, pepper, dry mustard, and garlic powder.
  • Temper the yolk mixture, by putting some of it into the onion milk sauce, then add all the onion milk sauce back into large bowl of yolks.
  • In a medium sized bowl, beat the egg whites and cream of tartar until stiff peaks form that do not fall over when the whisk is lifted.
  • Gently fold the egg whites and Cheddar into cooled sauce in large bowl.
  • Divide mixture evenly among four custard cups.
  • Sprinkle with Parmesan.
  • Put custard cups on a baking sheet so that they are easier to handle.
  • Bake for 20 minutes.
  • Souffle should still be moist in center; do not overcook and yes it will fall but that is the nature of a souffle.

Nutrition Facts : Calories 293.2, FatContent 21.6, SaturatedFatContent 12.4, CholesterolContent 192.2, SodiumContent 467.6, CarbohydrateContent 11.5, FiberContent 0.7, SugarContent 1.3, ProteinContent 13.4

CHEESE SOUFFLE RECIPE | REAL SIMPLE



Cheese Souffle Recipe | Real Simple image

Provided by Jane Kirby

Total Time 45 minutes

Yield Serves 2

Number Of Ingredients 10

3 tablespoons butter
2 tablespoons grated Parmesan
2 teaspoons flour
½ cup milk
½ cup grated Gruyere or Cheddar
pinch cayenne pepper
pinch nutmeg
2 egg yolks
2 egg whites
pinch salt

Steps:

  • Heat oven to 375° F. Grease one 16-ounce or two 8-ounce ramekins with 1 tablespoon of butter. Coat with the Parmesan, then tap out the excess. Set aside.
  • In a small saucepan, over medium heat, melt the remaining butter. Stir in the flour and cook 1 minute. Whisk in the milk and cook, stirring constantly, until the sauce boils, 1 minute. Remove from heat and stir in the cheese until melted. Blend in the cayenne and nutmeg. Whisk in the yolks one at a time. Set aside. (The recipe can be made to this point up to 1 day ahead. Cover with plastic wrap and refrigerate.)
  • In a clean bowl, beat the egg whites with the salt until stiff (but not dry) peaks form. Stir 1/4 of the egg whites into the cheese sauce to loosen it. Gently fold in the remaining egg whites. Spoon into the ramekins. Bake until puffed and browned, 40 minutes for a 16-ounce soufflé, 20 minutes for two smaller ones. Serve immediately.

Nutrition Facts : Calories 404 calories, CarbohydrateContent 6 g, CholesterolContent 297 mg, FatContent 34 g, ProteinContent 19 mg, SaturatedFatContent 19 g, SodiumContent 334 mg

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