INDIAN WRAP RECIPES

Steps:

• For pineapple raita, mix first 4 ingredients., For wraps, in a large nonstick skillet, heat oil over medium-high heat; saute onion until tender. Add ginger, garlic and seasonings; cook and stir until fragrant, about 1 minute. Stir in chickpeas and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 5-8 minutes, stirring occasionally., To serve, place spinach and chickpea mixture on tortillas. Top with raita and roll up.

Steps:

• Cut the chicken breast into thin strips.
• Heat oil in a pan on high heat. Add the chicken strips and saute for couple of minutes. The chicken will get almost cooked.
• Move the chicken to the edges of the pan and add some oil in the center.
• Now add the vegetables. Fry for another couple of minutes. I usually prefer to add onions and capsicum but you can add other vegetables like sliced carrots, cabbage etc.
• Add required salt, crushed black pepper, chilly sauce and soya sauce as per taste. Saute till the sauces are completely absorbed by the meat and veggies.
• Check for seasoning and adjust anything if needed. Switch off.
• Take a flat bread. Spread some mayonnaise on it. Add additional hot sauce or ketchup if you prefer,
• Spoon in the sauteed chicken and vegetables in the middle. Cover the sides and bottom. Roll it tightly to form a wrap.
• You can wrap with a tissue paper on one side to keep it secure and also help while eating.
• Keep it in lunchboxes and start your trip.