INDIAN TOMATO CHUTNEY RECIPE RECIPES

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INDIAN-SPICED CHICKEN WITH TOMATO CHUTNEY RECIPE



Indian-Spiced Chicken with Tomato Chutney Recipe image

Chutney is a spicy fruit condiment that's widely used in Indian-style recipes. Here, the tomato chutney is served over chicken spiced with coriander, curry powder, and cumin. A serving of this dish provides about one-tenth of your daily potassium needs. Serve with broccoli and whole wheat pitas.

Provided by Maureen Callahan

Yield 4 servings (serving size: 1 chicken breast half and about 2 1/2 tablespoons chutney)

Number Of Ingredients 20

Chutney:
1?½ teaspoons olive oil
¼ cup chopped shallots
1 teaspoon minced seeded serrano chile
¼ teaspoon minced peeled fresh ginger
1 garlic clove, minced
1 cup coarsely chopped seeded tomato
2 tablespoons red wine vinegar
1 tablespoon sugar
1 teaspoon mustard seeds
½ teaspoon salt
Chicken:
2 teaspoons olive oil
½ teaspoon ground coriander
½ teaspoon curry powder
¼ teaspoon ground cumin
¼ teaspoon black pepper
4 (6-ounce) skinless, boneless chicken breast halves
½ teaspoon salt
Cooking spray

Steps:

  • To prepare chutney, heat 1 1/2 teaspoons oil in a small saucepan over medium heat. Add shallots and serrano; cook 2 minutes, stirring frequently. Add ginger and garlic; cook 30 seconds, stirring frequently. Add tomato, vinegar, sugar, mustard seeds, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes or until mixture is thick. Set aside, and keep warm.
  • Prepare grill.
  • To prepare chicken, heat 2 teaspoons oil in a small saucepan over medium heat. Add coriander, curry, cumin, and black pepper; cook 1 minute, stirring frequently. Brush mixture evenly on both sides of chicken; sprinkle evenly with 1/2 teaspoon salt.
  • Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done. Serve chutney over chicken.

Nutrition Facts : Calories 268 calories, CarbohydrateContent 4.3 g, CholesterolContent 108 mg, FatContent 8.9 g, FiberContent 0.9 g, ProteinContent 40.6 g, SaturatedFatContent 1.9 g, SodiumContent 687 mg

INDIAN-SPICED CHICKEN WITH TOMATO CHUTNEY RECIPE



Indian-Spiced Chicken with Tomato Chutney Recipe image

Chutney is a spicy fruit condiment that's widely used in Indian-style recipes. Here, the tomato chutney is served over chicken spiced with coriander, curry powder, and cumin. A serving of this dish provides about one-tenth of your daily potassium needs. Serve with broccoli and whole wheat pitas.

Provided by Maureen Callahan

Yield 4 servings (serving size: 1 chicken breast half and about 2 1/2 tablespoons chutney)

Number Of Ingredients 20

Chutney:
1?½ teaspoons olive oil
¼ cup chopped shallots
1 teaspoon minced seeded serrano chile
¼ teaspoon minced peeled fresh ginger
1 garlic clove, minced
1 cup coarsely chopped seeded tomato
2 tablespoons red wine vinegar
1 tablespoon sugar
1 teaspoon mustard seeds
½ teaspoon salt
Chicken:
2 teaspoons olive oil
½ teaspoon ground coriander
½ teaspoon curry powder
¼ teaspoon ground cumin
¼ teaspoon black pepper
4 (6-ounce) skinless, boneless chicken breast halves
½ teaspoon salt
Cooking spray

Steps:

  • To prepare chutney, heat 1 1/2 teaspoons oil in a small saucepan over medium heat. Add shallots and serrano; cook 2 minutes, stirring frequently. Add ginger and garlic; cook 30 seconds, stirring frequently. Add tomato, vinegar, sugar, mustard seeds, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes or until mixture is thick. Set aside, and keep warm.
  • Prepare grill.
  • To prepare chicken, heat 2 teaspoons oil in a small saucepan over medium heat. Add coriander, curry, cumin, and black pepper; cook 1 minute, stirring frequently. Brush mixture evenly on both sides of chicken; sprinkle evenly with 1/2 teaspoon salt.
  • Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done. Serve chutney over chicken.

Nutrition Facts : Calories 268 calories, CarbohydrateContent 4.3 g, CholesterolContent 108 mg, FatContent 8.9 g, FiberContent 0.9 g, ProteinContent 40.6 g, SaturatedFatContent 1.9 g, SodiumContent 687 mg

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