INDIAN STYLE CHICKPEAS RECIPES
INDIAN CHICKPEAS RECIPE | ALLRECIPES
This is a typical Northern Indian recipe that is easy to make, and delicious. You will need to go to an Indian grocery to buy the masalas.
Provided by Mondeep
Categories Side Dish Beans and Peas
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan over medium-high heat. Stir in the garlic, onion, and ginger, and cook until browned. Stir in the garam masala, channa masala spice, tomato, water, and garbanzos; season to taste with salt. Bring to a simmer, the reduce heat to low, cover and simmer until garbanzos are very soft, about 20 minutes.
Nutrition Facts : Calories 231.9 calories, CarbohydrateContent 36.9 g, FatContent 6.5 g, FiberContent 7.4 g, ProteinContent 7.9 g, SaturatedFatContent 0.9 g, SodiumContent 541.7 mg, SugarContent 1.4 g
INDIAN STYLE CHICKPEA TOASTIES - HEALTHY FOOD GUIDE
1 Place chickpeas in a medium bowl; roughly mash with a fork. Add tomatoes, green onion, coriander and cumin; stir to combine. Season. 2 Lay a sheet of baking paper on a chopping board; top with br....
Provided by Healthy Food Guide
Total Time 20 minutes
Prep Time 17 minutes
Cook Time 3 minutes
Yield 2
Number Of Ingredients 18
Steps:
- 1 Place chickpeas in a medium bowl; roughly mash with a fork. Add tomatoes, green onion, coriander and cumin; stir to combine. Season.
- 2 Lay a sheet of baking paper on a chopping board; top with bread slices. Lightly spray slices with olive oil. Turn 2 slices so the oiled side faces down; spread with ricotta and top with chickpea mixture and spinach. Sandwich with the remaining bread slices, oiled-side up.
- 3 Preheat a sandwich press. Toast sandwiches in hot sandwich press for 3 minutes or until golden and crisp.
Nutrition Facts : ServingSize 2 serves, Calories 263 calories, FatContent 6.7 g, CarbohydrateContent 36.7 g
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