INDIAN SPICES GUIDE RECIPES

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SPICY CHICKPEA KOFTAS WITH INDIAN SLAW - HEALTHY FOOD GUI…



Spicy chickpea koftas with Indian slaw - Healthy Food Gui… image

Make low-calorie, vegetarian spicy chickpea koftas with Indian slaw for a healthy, satisfying dinner. This recipe is brilliantly simple, mega cheap and packed with flavour and it's ready and on the table in 25 minutes.

Provided by Sally Travis

Total Time 25 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 47

Koftas
390g can chickpeas (I used Delmaine)
spray oil
1 small onion, finely chopped
2 carrots, peeled and grated
1 inch (2cm) piece fresh ginger, grated
1 clove garlic, grated
½ teaspoon ground cinnamon
1 teaspoon garam masala
½ cup finely chopped fresh coriander
zest of lemon lemon ½ lemon
salt and freshly ground pepper
Indian slaw
2 tablespoons sunflower seeds
1 teaspoon mustard seeds
2 tablespoons mango chutney (I used Patak's)
1 tablespoon plain yoghurt
1 tablespoon lite mayonnaise (I used Weight Watchers)
salt and freshly ground pepper
½ red cabbage, finely sliced
1 red onion, finely sliced
½ cup roughly chopped fresh coriander
...

Steps:

  • 1 Mash the chickpeas in a large bowl with a potato masher or fork. Spray a frying pan with oil and put onto a medium heat. Add the onion and gently fry for 2 minutes then add the grated carrot, ginger and garlic, stir for 2-3 minutes. Pour in the cinnamon and garam masala and stir for a couple of minutes to release the fragrances. Add the mixture to the chickpeas with the fresh coriander and lemon zest, season and mix well.
  • 2 Take a golf ball-sized amount of mixture and shape into a kofta. Repeat this with the rest of the mixture, making 10-12 koftas and place them in the fridge while you make the slaw.
  • 3 Pour the sunflower seeds and mustard seeds into a dry frying pan and toast on a low heat until the mustard seeds start popping and the sunflower seeds are pale brown, remove from the heat and place to one side.
  • 4 To make the dressing: in a small bowl combine the mango chutney, yoghurt and mayonnaise. Mix well until smooth and season to taste.
  • 5 In a large bowl add the red cabbage, red onion and coriander. Roughly combine, then pour over the dressing and add half of the toasted seeds. Mix roughtly, coating all the cabbage in dressing. Transfer to a serving dish and sprinkle over the remaining seeds.
  • 6 Take the koftas from the fridge and place a frying pan on a medium heat, spray with oil and fry the koftas in batches until golden brown.
  • 7 Serve the koftas alongside the slaw and enjoy!

Nutrition Facts : ServingSize 4 serves, Calories 227 calories, FatContent 7.2 g, CarbohydrateContent 28.3 g

21 INDIAN SIDE DISHES TO SERVE WITH YOUR MEAL – THE ...



21 Indian Side Dishes To Serve With Your Meal – The ... image

Indian cuisine is enjoyed by many. There is a diverse variety of dishes available, each of which has its own distinct taste. Rich, flavorful, and often spicey, some may find the taste of the main dishes alone a little overpowering. This is why it is essential to serve them with sides. A great thing about Indian

Provided by Cassie Marshall

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