LENTIL SOUP RECIPES - BBC GOOD FOOD
Use storecupboard favourite lentils to make a hearty soup. Our best-rated recipes are guaranteed to taste great and there are plenty of delicious ideas.
Provided by Good Food team
Number Of Ingredients 1
INDIAN LENTIL SOUP (DAL SHORVA) RECIPE - FOOD.COM
An inexpensive, easy-to-make and delicious soup. This slightly modified recipe stems from Mumtaz Khan at Mumtaz Paan House in Bradford, England. Mung beans is the exquisite choice, but red or yellow lentils also make a delicious result (green lentils are not recommended). The chicken stock can be replaced with vegetable stock for a vegetarian variety. This recipe can also be made with less liquid and served as a stew.¨ Improvement, a little off tradition, but works even better: 1) Fry the lentils/beans for a few seconds in ghee before adding the spices and liquid. 2) Add just a little tomato purée (1 tsp) to the soup. 3) Add one diced potato together with the lentils/beans.
Total Time 36 minutes
Prep Time 1 minutes
Cook Time 35 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the beans or lentils.
- Bring to a boil with the stock, turmeric, Cayenne, cumin, cardamom and curry/bay leaves.
- Let simmer until the beans or lentils are very soft (ca 30 minutes).
- If using bay leaves, remove them now. Curry leaves can be left in the soup.
- Run the soup quickly in a blender to a not too smooth consistency (or mash the lentils/beans with a ladle).
- Sautee the garlic and mustard seeds lightly in the fat and add to the soup.
- Let simmer for another 5 minutes.
- Add salt, pepper and squeezed lemon to taste.
- Serve hot with pita or paratha bread.
Nutrition Facts : Calories 498.9, FatContent 16.4, SaturatedFatContent 2.6, CholesterolContent 10.8, SodiumContent 546, CarbohydrateContent 60.8, FiberContent 14.8, SugarContent 6, ProteinContent 29.2
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Reviews 3.6
Total Time 1 1/4 hr
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VEGAN LENTIL SOUP | SAINSBURY'S RECIPES
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Total Time 50 minutes
Calories 512 calories per serving
Add red lentils, stock, ginger, tomatoes, carrots 1 teaspoon of tumeric and 1 of garam masala to a pan. Cook for 20-30 minutes until lentils are completely tender and are starting to break down
While the soup is cooking, heat 1tbsp oil in a frying pan and stir in mustard seeds. Fry until the seeds start to pop, then add the chickpeas and 1 teaspoon of tumeric and another of garam masala. Fry until the chickpeas are slightly crispy
Add the white cabbage to the soup pot, cover and continue to cook for 2-3 minutes then blend.
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EASY RED LENTIL SOUP RECIPE - KITCHN
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Reviews 4.8
Total Time 0S
Category Main dish, Lunch, Dinner, Soup
Calories 222 cal per serving
- Turn off the heat and stir in the lemon juice. Taste and season with salt as needed. Ladle into bowls and serve with toppings if desired.
RED LENTIL SOUP RECIPE | AARTI SEQUEIRA | FOOD NETWORK
Reviews 4.6
Total Time 2 hours 0 minutes
Cuisine indian
Calories 273 calorie per serving
- Warm the oil in a small saute pan over medium heat. Add the cumin seeds and cook until they are sizzling and spluttering. Stir in the paprika and turmeric. Pour the seasoned oil onto the lentils (be prepared for a big sizzle). Stir to combine; sprinkle with salt and a small drizzle of honey. Ladle into soup bowls and garnish with cilantro, a drizzle of yogurt, lemon or lime wedges.
EASY RED LENTIL SOUP RECIPE - KITCHN
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Reviews 4.8
Total Time 0S
Category Main dish, Lunch, Dinner, Soup
Calories 222 cal per serving
- Turn off the heat and stir in the lemon juice. Taste and season with salt as needed. Ladle into bowls and serve with toppings if desired.
RED LENTIL SOUP RECIPE | AARTI SEQUEIRA | FOOD NETWORK
Reviews 4.6
Total Time 2 hours 0 minutes
Cuisine indian
Calories 273 calorie per serving
- Warm the oil in a small saute pan over medium heat. Add the cumin seeds and cook until they are sizzling and spluttering. Stir in the paprika and turmeric. Pour the seasoned oil onto the lentils (be prepared for a big sizzle). Stir to combine; sprinkle with salt and a small drizzle of honey. Ladle into soup bowls and garnish with cilantro, a drizzle of yogurt, lemon or lime wedges.
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