INDIAN PEA RECIPE RECIPES

CHANA MASALA (SAVORY INDIAN CHICK PEAS) RECIPE | ALLRECIPES

Chana Masala (Savory Indian Chick Peas) Recipe | Allrecipes image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories World Cuisine Asian Indian

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 cups

Number Of Ingredients 15

Ingredients

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, CarbohydrateContent 46.2 g, FatContent 22.8 g, FiberContent 9.9 g, ProteinContent 9.4 g, SaturatedFatContent 3.1 g, SodiumContent 524.9 mg, SugarContent 5.3 g

AALOO MATTAR ( INDIAN-STYLE PEAS AND POTATOES) RECIPE ...

Aaloo Mattar ( Indian-Style Peas and Potatoes) Recipe ... image

This is a very simple recipe. I still thought about posting this because, the base of this recipe ( point where you add peas and potatoes)can be used to cook almost any vegetable curry - potatoes, spinach, cauliflower, capsicum , mushrooms etc. Another variation of this recipe is to use tomato puree instead of chopped tomatoes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 cups peas, boiled
1 cup diced potato, boiled
1 cup tomatoes, chopped
1/2 cup onion, chopped finely
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
2 green chilies, chopped
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon vegetable oil
1/2 cup water
1 tablespoon cilantro, chopped
salt, to taste

Steps:

Heat the oil in a pan.
Add the ginger,garlic, onions, chillies and tomatoes.
Saute till the tomatoes and onions are softened.
Add the turmeric powder, coriander powder, cumin powder and garam masala.
Add salt to taste.
Add the boiled peas and potatoes.
Add the chopped cilantro.
Add the water and bring to a simmer.
Serve with Indian Bread or Rice.
Tip: I microwave frozen peas and potatoes for about 10 minutes in my microwave.

Nutrition Facts : Calories 119.3, FatContent 1.6, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 10.3, CarbohydrateContent 22.7, FiberContent 5.4, SugarContent 7.1, ProteinContent 5.2

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