INDIAN MUSTARD SEED RECIPES

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INDIAN POTATOES WITH MUSTARD SEEDS (SOOKHI BHAJI) RECIPE ...



Indian Potatoes with Mustard Seeds (Sookhi Bhaji) Recipe ... image

A great side dish, can be a vegetarian main dish also. Has been served at tea time in India as a snack, too! Oil-free, more low-fat cooking with high flavor! :)

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon cumin seed
1 teaspoon brown mustard seeds
1 large onion, finely chopped
3 serrano chilies, split lengthwise
4 medium potatoes, peeled and cut into 1/2-inch pieces
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon turmeric
salt, to taste
1/2 teaspoon cayenne pepper
1 tablespoon chopped fresh cilantro

Steps:

  • Heat cumin seeds and mustard seed in hot dry skillet over high heat, swirling pan, until seeds start to pop.
  • Reduce heat to medium; add onions, chilies, and add a small amount of water; cook until onion is tender, adding more water as necessary to prevent sticking.
  • Add potatoes, ground cumin, coriander, turmeric, salt (to taste), and cayenne pepper, stirring to mix well.
  • Add 2/3 cup water, cover, reduce heat and cook for 20-25 minutes, stirring occasionally, until spices are absorbed and potatoes are tender.
  • Add a small amount of water at a time if all liquid evaporates.
  • Fold in cilantro just before serving.

Nutrition Facts : Calories 255.6, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 23.4, CarbohydrateContent 56.6, FiberContent 8.1, SugarContent 4.7, ProteinContent 7.1

INDIAN MUSTARD FISH RECIPE | ALLRECIPES



Indian Mustard Fish Recipe | Allrecipes image

A traditional Bengali (East Indian) dish. It is easy to make and usually prepared using hilsa fish. However salmon or cod can be used instead.

Provided by BRIDLE

Categories     World Cuisine    Asian    Bangladeshi

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 9

3 tablespoons mustard seed
5 green chile peppers, diced
¼ cup vegetable oil
4 medium onions, chopped
1 teaspoon chili powder
1 teaspoon ground turmeric
salt to taste
? cup water
2 pounds salmon, cut into chunks

Steps:

  • Place the mustard seed and chile peppers in a bowl, and mash together to create a fine paste.
  • Heat the oil in a skillet over medium heat, and cook the onions until golden. Mix in mustard and chile paste, chili powder, turmeric, and salt. Stir in water. Place salmon in the skillet. Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork.

Nutrition Facts : Calories 434.9 calories, CarbohydrateContent 12.8 g, CholesterolContent 98.5 mg, FatContent 25 g, FiberContent 2.9 g, ProteinContent 36.8 g, SaturatedFatContent 4.4 g, SodiumContent 88.2 mg, SugarContent 5.4 g

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INDIAN MUSTARD FISH RECIPE | ALLRECIPES
A traditional Bengali (East Indian) dish. It is easy to make and usually prepared using hilsa fish. However salmon or cod can be used instead.
From allrecipes.com
Reviews 3.6
Total Time 30 minutes
Category World Cuisine, Asian, Bangladeshi
Cuisine Asian, Bangladeshi
Calories 434.9 calories per serving
  • Heat the oil in a skillet over medium heat, and cook the onions until golden. Mix in mustard and chile paste, chili powder, turmeric, and salt. Stir in water. Place salmon in the skillet. Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork.
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