INDIAN LENTILS RECIPES

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VEGETARIAN INDIAN RECIPES - BBC GOOD FOOD



Vegetarian Indian recipes - BBC Good Food image

Discover some of our greatest vegetarian Indian recipes for a homemade feast. From curries to samosas, bhajis and side dishes, every dish is full of flavour.

Provided by Good Food team

Number Of Ingredients 1

SPICED SQUASH KITCHARI (INDIAN SLOW-COOKED RICE AND LENTILS)



Spiced squash kitchari (Indian slow-cooked rice and lentils) image

Kitchari (Indian slow-cooked rice and lentils) makes a filling vegan dinner for 4. Add roast squash, coconut yogurt and a squeeze of lime. Next time: Try GBBO star Chetna Makan’s Bengali khichdi.  

Provided by Esther Clarke

Total Time 40 minutes

Cook Time 4

Yield Serves 4

Number Of Ingredients 14

500g butternut squash or pumpkin, cut into wedges
3 tbsp olive oil
130g basmati rice
200g split red lentils
1 onion, finely chopped
1 thumb-size piece ginger, grated
2 garlic cloves, crushed
2 tsp turmeric
2 tsp ground coriander
2 tsp cumin seeds
1-2 tsp medium chilli powder (to taste)
1.2 litres vegetable stock (gluten free if need be)
200g spinach leaves
Yogurt, chilli flakes and lime wedges to serve (optional)

Steps:

  • Heat the oven to 180ºC fan/gas 6. Toss the squash on a baking tray with 1 tbsp of the oil and some salt. Roast for 20-25 minutes or until tender.
  • Meanwhile, tip the rice and lentils into a sieve and rinse under cold water for a few minutes or until the water turns from cloudy to clear.
  • Heat the remaining oil in a saucepan, add the onion and a pinch of salt and fry over a medium heat for 8-10 minutes. Add the ginger, garlic and spices, then cook for 1 minute. Stir in the lentils, rice and stock. Bring to a simmer and cook over a low-medium heat, covered, for 25 minutes, stirring regularly. Add a splash more water if it starts to thicken too much.
  • Stir the spinach into the rice and let it wilt for a couple of minutes. Season to taste, then share among bowls, top with the squash/pumpkin and, if you like, serve with yogurt, chilli flakes and lime wedges for squeezing

Nutrition Facts : Calories 67.4g (10.8g sugars), FatContent 10.7g (1.7g saturated), ProteinContent 19g , CarbohydrateContent 67.4g (10.8g sugars), FiberContent 9.2g

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VEGETARIAN INDIAN RECIPES - BBC GOOD FOOD
Discover some of our greatest vegetarian Indian recipes for a homemade feast. From curries to samosas, bhajis and side dishes, every dish is full of flavour.
From bbcgoodfood.com
See details


SPICED SQUASH KITCHARI (INDIAN SLOW-COOKED RICE AND LENTILS)
Kitchari (Indian slow-cooked rice and lentils) makes a filling vegan dinner for 4. Add roast squash, coconut yogurt and a squeeze of lime. Next time: Try GBBO star Chetna Makan’s Bengali khichdi.  
From deliciousmagazine.co.uk
Total Time 40 minutes
Cuisine Indian recipes
Calories 67.4g (10.8g sugars) per serving
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