INDIAN KALE RECIPES RECIPES

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INDIAN KALE WITH CHICKPEAS RECIPE | ALLRECIPES



Indian Kale with Chickpeas Recipe | Allrecipes image

This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens!

Provided by Lady Laff

Categories     Greens Side Dishes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

2 tablespoons olive oil, or as needed
1 onion, finely chopped
1 red chile pepper, seeded and sliced
1 (14 ounce) can chickpeas, drained
1 tablespoon ground cumin
1 teaspoon ground coriander
½ teaspoon ground turmeric
1 pinch ground cinnamon
1 pinch sea salt
1 lemon, zested and juiced
1 cup roughly chopped kale, or more to taste

Steps:

  • Heat oil in a large frying pan or wok over medium-high heat. Add onion and chile pepper; saute until onion is tender, 5 to 7 minutes. Add chickpeas, cumin, coriander, turmeric, cinnamon, and salt; saute for 5 minutes. Pour in a splash of water, followed by lemon zest and juice. Season further to taste if desired.
  • Fold kale into the mixture until just wilted, 3 to 5 minutes. Remove from heat and serve.

Nutrition Facts : Calories 211.7 calories, CarbohydrateContent 30.9 g, FatContent 8.5 g, FiberContent 7 g, ProteinContent 6.4 g, SaturatedFatContent 1.1 g, SodiumContent 385.8 mg, SugarContent 1.8 g

BAKED CRISPY KALE | SAINSBURY'S RECIPES



Baked crispy kale | Sainsbury's Recipes image

Make your own version of Chinese crispy seaweed with this easy baked crispy kale recipe.

Provided by Sainsbury's

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 5

sliced curly kale
olive oil
sesame seeds
¼ tsp salt
demerara sugar

Steps:

  • Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.

    Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.

    Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.

Nutrition Facts : Calories 100 calories, FatContent 5.0 grams, SaturatedFatContent 0.7 grams, SugarContent 10.5 grams, SodiumContent 500.0 milligrams salt, CarbohydrateContent 10.6 grams, FiberContent 1.3 grams, ProteinContent 2.4 grams

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Make your own version of Chinese crispy seaweed with this easy baked crispy kale recipe.
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