INDIAN FISH FRY RECIPE RECIPES

Name: Easy Indian Meal With Fish Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 7, 5-6 serving(s)
Ingredients: 1/2 cup lentils (thor dhal); 2 cups water; 2 potatoes; 1 -2 onion; 2 -3 tomatoes; 1/2 cup green beans; 1/2 cup carrot; 1 teaspoon herbs (curry leaf); 1 teaspoon cayenne pepper; 1 teaspoon turmeric powder; 2 teaspoons coriander powder, 1 tsp raw mango powder (amchoor); 1 teaspoon ground pepper; 1/2 teaspoon ground fenugreek, 1/2 tsp asefoetida powder; 3 teaspoons salt; 1 tablespoon oil; 1 cup water (to cover); 1 teaspoon tamarind pulp; 2 tablespoons mustard seeds; 2 chilies (dry red split); 1 teaspoon herbs (curry leaves); 2 tablespoons oil; 1 lb salmon; 2 teaspoons ginger (grated); 4 -5 garlic cloves; 1 serrano pepper; 1 teaspoon cayenne pepper; 1 teaspoon turmeric powder; 2 teaspoons salt; 1 tablespoon oil; 3 cups white rice

EASY INDIAN MEAL WITH FISH FRY RECIPE - FOOD.COM

Easy Indian Meal With Fish Fry Recipe - Food.com image

This is an easy and less time consuming indian meal . I have common South Indian veg. Curry which can make in pressure cooker and salmon fish fry in air fryer and for carb I made gluten free rice in the rice cooker . This is a gluten free healthy version indian meal without compromising the auhentic home flavors. Also you can see the video in this link below https://youtu.be/tk3YQkO69ZQ

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 7, 5-6 serving(s)

Number Of Ingredients 30

Ingredients

1/2 cup lentils (thor dhal)
2 cups water
2 potatoes
1 -2 onion
2 -3 tomatoes
1/2 cup green beans
1/2 cup carrot
1 teaspoon herbs (curry leaf)
1 teaspoon cayenne pepper
1 teaspoon turmeric powder
2 teaspoons coriander powder, 1 tsp raw mango powder (amchoor)
1 teaspoon ground pepper
1/2 teaspoon ground fenugreek, 1/2 tsp asefoetida powder
3 teaspoons salt
1 tablespoon oil
1 cup water (to cover)
1 teaspoon tamarind pulp
2 tablespoons mustard seeds
2 chilies (dry red split)
1 teaspoon herbs (curry leaves)
2 tablespoons oil
1 lb salmon
2 teaspoons ginger (grated)
4 -5 garlic cloves
1 serrano pepper
1 teaspoon cayenne pepper
1 teaspoon turmeric powder
2 teaspoons salt
1 tablespoon oil
3 cups white rice

Steps:

Fish fry : cut fish into desired pieces.
Place all ingredients in the blender to make a paste.
marinate the fish 15 min - overnight.
place the marinated fish in the air fryer for 8min each side with 350 F.
serve with red onions cut.
Veg.Stew(Sambar): mix all the ingredients until water to cover in pressure cooker.
cook on stove top until the whistle blows.
turn off the burner and wait until the pressure knob goes down.
Add tamarind pulp.
In a separate pan fry mustard seeds.
when it pops add red chilies and curry leaves.
turn off the burner.
add the above into the pressure cooker.
mix well and serve with rice and fish fry.

Nutrition Facts : Calories 772.5, FatContent 17.1, SaturatedFatContent 2.5, CholesterolContent 41.7, SodiumContent 2427.6, CarbohydrateContent 121.1, FiberContent 9.6, SugarContent 5.8, ProteinContent 32.2

INDIAN SEER FISH FRY RECIPE - FOOD.COM

Indian Seer Fish Fry Recipe - Food.com image

Make and share this Indian Seer Fish Fry recipe from Food.com.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 1 2, 2 serving(s)

Number Of Ingredients 8

Ingredients

2 fish (sliced seerfish)
1/2 teaspoon turmeric powder
1 1/2 tablespoons red chili powder
1 teaspoon ginger-garlic paste
1/4 teaspoon black pepper
1/2 teaspoon lemon juice
2 tablespoons oil
salt

Steps:

Clean the fish and set aside.
Make a fine paste with the ingredients turmeric powder,red chilli powder,ginger-garlic paste,black pepper powder,lemon juice and salt to taste(add few drops of water for smooth paste).
Rub the paste on both sides of the fish. marinate the same for half an hour.
Heat oil in frying pan , add the marinated fish pieces to pan and fry for 4 min in simmer.
Fry both side of fishes pieces until golden brown.
Serve hot with sprinkled lemon juice and sliced onion.

Nutrition Facts : Calories 140.1, FatContent 14.5, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 98.7, CarbohydrateContent 3.6, FiberContent 2.3, SugarContent 0.5, ProteinContent 0.9

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EASY INDIAN MEAL WITH FISH FRY RECIPE - FOOD.COM

This is an easy and less time consuming indian meal . I have common South Indian veg. Curry which can make in pressure cooker and salmon fish fry in air fryer and for carb I made gluten free rice in the rice cooker . This is a gluten free healthy version indian meal without compromising the auhentic home flavors. Also you can see the video in this link below https://youtu.be/tk3YQkO69ZQ
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