INDIAN CURRY VEGETABLES RECIPES

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SOUTH INDIAN VEGETABLE CURRY RECIPE | BON APPÉTIT



South Indian Vegetable Curry Recipe | Bon Appétit image

This vegetarian curry is delicious served with some basmati rice alongside.

Provided by Annabel Langbein

Yield 4 Servings

Number Of Ingredients 21

1 large onion, cut into 1-inch chunks (about 2 cups)
3 large garlic cloves, peeled
1 2-inch-long 1-inch-diameter piece peeled fresh ginger (about 2 ounces)
3 tablespoons sunflower oil
1 tablespoon garam masala
2 teaspoons ground cumin
½ serrano chile, seeded, chopped
2 tablespoons tomato paste
3 cups vegetable broth
2 teaspoons (packed) golden brown sugar
2 Makrut lime leaves
2 whole green cardamom pods
1 pound red-skinned sweet potatoes (yams), peeled, cut into 1-inch cubes
12 ounces russet potatoes, peeled, cut into 1-inch cubes
1¼ cups finely grated peeled fresh coconut (about 4 ounces; grated in processor)
2 large carrots, peeled, cut into 1/2-inch rounds
2 tomatoes, cored, chopped
1 teaspoon salt
¼ teaspoon freshly ground black pepper
4 ounces baby spinach leaves (optional)
2 tablespoons chopped fresh cilantro

Steps:

  • Puree first 7 ingredients in processor until paste forms. Cook in large pot over medium heat until aromatic, stirring often, about 10 minutes. Add tomato paste. Cook until mixture starts to darken and brown, stirring often, about 5 minutes longer.
  • Add broth, brown sugar, lime leaves, and cardamom. Simmer 10 minutes, stirring often and scraping up browned bits. DO AHEAD Can be made 2 days ahead. Cool, cover, and chill. Bring to simmer before continuing.
  • Add sweet potatoes, russet potatoes, coconut, carrots, tomatoes, 1 tsp. salt, and ¼ tsp. pepper to mixture in pot. Bring to boil, then reduce heat to medium low. Cover and simmer until vegetables are tender, stirring occasionally, about 25 minutes. Add spinach, if desired, and cook until wilted, about 3 minutes. Season with salt and pepper. Discard lime leaves and cardamom. Transfer curry to bowl; garnish with cilantro and serve.

VEGETABLE CURRY RECIPE | JAMIE OLIVER RECIPES



Vegetable curry recipe | Jamie Oliver recipes image

Feel free to swap and change the veg in this recipe for whatever's hanging about in the fridge.

Total Time 40 minutes

Yield 4

Number Of Ingredients 18

2 fresh green chillies
2 onions
olive oil
1 teaspoon mustard seeds
1 bunch of curry leaves
½ teaspoon ground coriander
1 pinch of ground cumin
½ teaspoon garam masala
¼ teaspoon ground turmeric
¼ teaspoon chilli powder
6 ripe tomatoes
2 sweet potatoes
2 potatoes
1 aubergine
100 ml coconut milk
1 handful of okra
1 handful of French beans
1 handful of peas

Steps:

    1. Deseed the chillies and peel the onions, then finely chop both.
    2. Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the mustard seeds and fry for 2 to 3 minutes, or until they start to pop.
    3. Add the chillies, curry leaves, onions, coriander, cumin seeds, garam masala, turmeric, and chilli powder to the pan, and cook for 5 to 10 minutes, or until the onions are soft.
    4. Meanwhile, roughly chop the tomatoes, and peel and cube the sweet potatoes, regular potatoes and aubergine.
    5. Stir in the chopped tomatoes, potatoes and aubergine, then pour in the coconut milk and cook until the potato is tender, stirring occasionally.
    6. Slice the okra and trim the beans, then add to the pan with the peas for a further few minutes, until tender, but still with a bit of bite.
    7. Taste and season to perfection with sea salt and black pepper, then serve with some fluffy rice.

Nutrition Facts : Calories 331 calories, FatContent 10.1 g fat, SaturatedFatContent 2.7 g saturated fat, ProteinContent 7.9 g protein, CarbohydrateContent 56.3 g carbohydrate, SugarContent 20.2 g sugar, SodiumContent 0.7 g salt, FiberContent 9.2 g fibre

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