INDIAN CHICKEN SEASONING RECIPES

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INDIAN SPICED CHICKEN RECIPE - FOOD.COM



Indian Spiced Chicken Recipe - Food.com image

Make and share this Indian Spiced Chicken recipe from Food.com.

Total Time 0S

Prep Time 0S

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons vegetable oil
3 cloves garlic, minced
1 tablespoon water
2 teaspoons paprika
1 teaspoon coriander
1 teaspoon ginger, ground
1/2 teaspoon cumin, ground
1/4 teaspoon nutmeg, ground
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 tablespoon lemon juice
4 skinless chicken breasts
4 lemon wedges

Steps:

  • In small bowl, stir together oil and garlic. Stir in water, paprika, ginger, coriander, cumin, nutmeg, turmeric and cayenne pepper.
  • Spoon 1 tbsp (15 mL) into another small bowl; stir in lemon juice and set aside. Arrange chicken in single layer in shallow glass dish; brush with remaining spice mixture. Cover and refrigerate chicken for 1 hour.
  • (Chicken can be prepared to this point and refrigerated for up to 24 hours; let stand at room temperature for 30 minutes.) Place chicken, flesh side down, on greased grill over medium-high heat; close lid and cook for 5 minutes.
  • Turn and brush flesh with reserved lemon mixture. Close lid and cook, turning often, for about 12 minutes longer or until chicken is no longer pink inside and juices run clear when chicken is pierced.
  • Serve with lemon wedges.

Nutrition Facts : Calories 302.5, FatContent 8.7, SaturatedFatContent 1.7, CholesterolContent 151, SodiumContent 275.9, CarbohydrateContent 3, FiberContent 0.8, SugarContent 0.5, ProteinContent 50.6

INDIAN-SPICED GRILLED CHICKEN RECIPE | EATINGWELL



Indian-Spiced Grilled Chicken Recipe | EatingWell image

This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven grilled chicken. Try it on tofu or pork chops.

Provided by EatingWell Test Kitchen

Categories     Healthy BBQ & Grilled Chicken Breast Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 6

1/2 cup grated onion (about 1 medium)
¼ cup lemon or lime juice
2 tablespoons extra-virgin olive oil
2 tablespoons garam masala (see Notes)
1 teaspoon salt
1-1 1/4 pounds boneless, skinless chicken breast (see Notes)

Steps:

  • Whisk onion, lemon (or lime) juice, oil, garam masala and salt in a bowl until well combined.
  • Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade and refrigerate for at least 1 hour and up to 12 hours. Remove from the marinade and pat dry.
  • Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
  • To grill: Oil the grill rack (see Tip). Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 8 minutes per side.
  • To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 10 to 15 minutes total.

Nutrition Facts : Calories 136.5 calories, CarbohydrateContent 1 g, CholesterolContent 62.7 mg, FatContent 3.8 g, FiberContent 0.1 g, ProteinContent 22.9 g, SaturatedFatContent 0.9 g, SodiumContent 152.2 mg, SugarContent 0.3 g

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