INA GARTEN'S TUNA SALAD RECIPE - FOOD.COM
From Barefoot Contessa and the Food Network Website. I wanted to post it here because I couldn't find it. Also planning on adding this to my primal cookbook. Uses real grilled tuna steaks instead of boring old canned or packed tuna. And it's mayo-free!
Total Time 12 minutes
Prep Time 10 minutes
Cook Time 2 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
- Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
- Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.
Nutrition Facts : Calories 550.7, FatContent 32.1, SaturatedFatContent 5.8, CholesterolContent 86.2, SodiumContent 1357.1, CarbohydrateContent 11.5, FiberContent 4.8, SugarContent 1.9, ProteinContent 54.8
TUNA TARTARE (BAREFOOT CONTESSA) INA GARTEN RECIPE - FOOD.COM
I just saw the Barefoot Contessa make this on her "Book Party" show, Barefoot Contessa Family Style, 2002. It reminded me of an affair I attended awhile back and they served Tuna Tartare -- I loved it! This runs the closest second to the one I had. I hope you will try it -- it is scrumptious! It requires at least 1 hour chilling time while the flavors marry.
Total Time 30 minutes
Prep Time 30 minutes
Yield 50 serving(s)
Number Of Ingredients 13
Steps:
- Cut the tuna into 1/4-inch dice and place it in a very large bowl.
- In a separate bowl, combine the olive oil, lime zest, lime juice, wasabi, soy sauce, hot red pepper sauce, salt, and pepper.
- Pour over the tuna, add the scallions and jalapeno, and mix well.
- Cut the avocados in half, remove the seed, and peel.
- Cut the avocados into 1/4-inch dice.
- Carefully mix the avocado into the tuna mixture; so that the lime juice covers thewm. (To prevent discoloration).
- Add the toasted sesame seeds, if using, and season to taste.
- Allow the mixture to sit in the refrigerator for at least 1 hour for the flavors to blend.
- Serve on crackers.
Nutrition Facts : Calories 122.7, FatContent 9.2, SaturatedFatContent 1.5, CholesterolContent 12.9, SodiumContent 429, CarbohydrateContent 2, FiberContent 1.1, SugarContent 0.2, ProteinContent 8.4
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